Blissful Bumps Yoga
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About Blissful Bumps Yoga
Welcome to blissful bumps yoga! I am a registered midwife and qualified pregnancy and postnatal yoga teacher, offering classes in Bristol.
Blissful Bumps Yoga Description
Welcome to blissful bumps yoga, my name is Harriet Birtwistle, I am a registered midwife and qualified pregnancy and postnatal yoga teacher. Both pregnancy and postnatal yoga are open to all levels of yoga experience, whether you are a complete beginner or have practiced yoga for years and wish to learn how to adapt your practice. Less is best in the first trimester, so I recommend you wait unitl 13 weeks to join classes.
Please feel free to contact me if you have any questions, and I would love to see you in a class anytime.
Pregnancy yoga can help to:
♥Prepare you for birth
♥Encourage baby into an optimal position
♥Reduce stress
♥Increase strength and flexibility
♥Teach you breath awareness
♥Ease back, leg and pelvic pain
♥Introduce you to other pregnant women locally
Prices:
6 classes £48 (£8 per class)
£9 for drop ins
One to one sessions and gift vouchers for classes also available.
Sign up a friend and get one class free!
Classes are on Monday evenings in Cadbury Heath Children's Centre, Earlstone Crescent, BS30 8AA.
Postnatal yoga 17. 15-18. 15
Pregnancy yoga 18. 30-19. 30
Email: blissfulbumpsyoga@gmail.com
More about Blissful Bumps Yoga
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