Blueprint Bodies

What is online personal training? Online personal training is the same as having a personal trainer at the gym apart from you get much more for your money. With online personal training, you are not tied to a certain location at a set time which means it fits perfectly into your lifestyle. All of the personal training is delivered online via virtual training and can be accessed via an app on your phone or your laptop. This means that whenever you are free that day to complete your workout you can just log on to the app and access your workout. Has something unexpected come up and you can't fit your workout in today? That's not a problem, just log in tomorrow and complete the workout then. Use the in-app messaging service to contact your fitness coach and they will offer you a solution in terms of rescheduling your workouts to get you back on track. All workouts are delivered by means of the specialised app and come with a full description as well as a video tutorial for how to perform each exercise you are asked to do. There is a log after every workout to fill out just to briefly say how you found the workout and if you had any problems. Your fitness coach will then look through your log at the end of every day to see how you are finding your workouts. As well as this, every week you will have a 1-1 video meeting with your fitness coach which gives you the opportunity to ask any questions you may have or resolve any problems you might be having. It also gives your online fitness coach a chance to see how you are finding things and if any changes need to be made to your program. In summary, online personal training is the best of both worlds. You get a complete workout and health program that is completely tailored to you and your lifestyle, without any time constraints or location requirements. You also get more support from your fitness coach as you have the in-app messaging service and the weekly 1-1 video meeting.
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Employee Count: 1
Keywords: wellness & fitness services