Bmf Cannon Hill Park

Excellent well done

Excellent Story well done Betty.

Good turn out this morning the cannon Hill early birds hope you enjoyed the the stations / exercises.

Great run club tonight Cannon Hill you shown commitment, effort and drive from start to finish over a good off road route of over 6 miles with some good times on the timed loops and hill reps well done 👍🏃🏻‍♂️🏃🏻‍♀️

Well done all BMFers tonight!
Hope you enjoyed the sessions as much as the two Craig's and Lou did!
Our next session is tomorrow @ 1000

Who's joining us in the park tonight? We have some great sessions planned!
1800 Run club- Craig Davies ... Reds/Greens- Craig Kneebone Blues/Reds- Lou
1930 Mixed group- Lou
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If any of you guys fancy a nice running challenge through June have a go at this :) For more info contact me 😁
Lou
... https://m.facebook.com/story.php?story_fb id=10155974016375059&id=49495700058< br> See More

Well done all this morning great effort hope you enjoyed the classes

Excellent effort this morning team. As promised the distance during our Class today covered 2.62 Miles.

Well done all my BMFers today! You all worked mega hard again 💪💪💪
If you are feeling quite tired and sore it may be worth taking a rest day or two. For Reds/Greens you could even do a couple of blue sessions just to let the muscles recover.
... Your muscles will thank you when you're full of energy and ready to go again.
Remember rest is just as important as training!
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Well done my 1930 group!. You guys smashed it! You might have sore arms tomorrow though! Oops! 💪💪💪

Well done my greens and reds tonight, you all did fantastic! Only one person let us down for poor attendance... 😂😆
Hope blues and tabbers had a great session too 😁
... Lou
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Hey guys remember it’s tabbing on tomorrow aswell as 2 normal Military Fit sessions 😎👍

Well done my blue group tonight on the kettlebells this evening and the improvised workout in the woods

Hey guys,
Hope you're having a great bank holiday, remember we only have our 1800 session on tonight so lets get a big turnout and smash it!
Sean is taking Cross Run and wanted to let you guys know that cross run tonight incorporates some trail runs which will mean single file in areas. We will run to the slowest persons pace but plenty of opportunities to push out the fast runners and go through the gears
... See you all later!
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Hey guys!
At CrossFit Tamworth we are doing a 24hr Wodathon, which is going to be really tough! Its going to be lots of different workouts for 24 hours to raise money for Birminghams Childrens Hospital Charity.
Please help us and sponsor whatever you can for such a great cause!
... Thanks
Lou 😎👍
https://www.justgiving.com/fundraising/ma rk-oscroft1…
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Good stuff this morning!
Wouldn't like to mess with the BMF boxers they can pack quite a punch! 🥊 Hope you enjoyed it as much as I did 😎
... How did Craig's session go? It looked pretty tough 💪💪💪
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