Bmf Crystal Palace

Here is Video 3 of 3 - Mark L. and his Farwell Bumps! 👊
Mark has been at BMF for 10 Years. What an achievement. Very well done.
We wish Mark well in his future endeavours and want to see him back at BMF CP soonest.
... Many thanks Angelina Park Manager, BMF CP
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Here is Video 2 of 3 - BMF CP’s Very Own McEnroe
Simon B. has been called McEnroe for a reason with his signature Headband 👊 or Hair-Band 😳 at BMF CP
Too Awesome!!
... Cheers Angelina Park Manager, BMF CP
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Here is your Video 1 of 3 - warm-up section.
Here is Mark L. BMF Green Bib 26 in his “Last BMF CP session......For Now!!”
And what a great High-5 Good Morning from Charmin BMF Red Bib 8
... And we had NO RAIN in your BMF CP session today!!
Cheers Angelina Park Manager, BMF CP
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Wow!!! It does not RAIN on my BMF shift........but it sure does SNOW!!! Especially, in the first session at BMF CP today 👊
Well done to the SUPER FIVE in your first session, training in a heavy snow shower for the whole session. Too Awesome, CP BMFers!!
Well done in your second session CP BMFers, training in 1°C
... More Kit sessions being planned!!
Cheers Angelina Park Manager, BMF CP
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As I always say......”it is never too late to post” 😜
What great weather and another great turnout at BMF CP on Sunday morning, 20 Jan 19 @ 0900hrs.
And what great Fitbit stats from Mr Hadley from Sunday’s session. The actual calorific expenditure at the end of the BMF CP session was “1055cals” as he showed me his Fitbit reading. Too Awesome!!!! 👊
... See you at BMF CP soon!
Many thanks Angelina Park Manager, BMF CP
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OMG CP BMFers, it was 2°C in your session today!! ❄️❄️❄️
You are all Too Awesome! 👊
Thank you for showing such resilience and enthusiasm throughout your BMF CP session. You were all unstoppable.
... Your lesson plan was ‘fast n furious’ with Pure BMF CP and Boxing. Well done!!
Anna Phillips, you asked where are the BMF CP pics and posts.......and I have delivered. 👍
Cheers Angelina BMF CP, Park Manager
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The brand new members app is available. Find it in your app store by searching 'Be Military Fit - Members'
https://itunes.apple.com/…/bemilitaryfi t-memb…/id1437895631…
https://play.google.com/store/apps/detail s…

Who needs kit when you have “Serious Logs” to work with in Crystal Palace Park.
Please note your next BMF CP session is Sunday 30th Dec 2018 at 0900hrs.
Have Merry Christmas 🎄
... Cheers Angelina Park Manager, BMF CP
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What a great triple session: 2 x BMF CP sessions plus your BMF CP Social. Here are your pics!!
There was only a drizzle of rain at BMF CP in both sessions. Well, that is what I am calling it 😂🤣😂
Very surprised to learn how cheeky some of you CP BMFers were at the Social!! 😜... As requested, we will organise another Social in the new year. 🎉
Cheers Angelina Park Manager, BMF CP
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It was extremely chilly today at BMF CP however as I always say.......”you were all steaming” by the end 👊
Your BMF CP Christmas Social is on next Tuesday after the second session. Matt Mc has kindly booked and paid a deposit. Please confirm your attendance with me by Sunday 16 Dec!!
Cheers... Angelina Park Manager, BMF CP
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We had a flip in the numbers from last Tuesday!!
Oops! Lighting not great for both pics. 😜
Lesson Plan was jam-packed and non-stop (except for water-break) 👊💪
... Cheers Angelina Park Manager, BMF CP
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Lesson plan today was full of Endurance Training elements!!
No rain, just a bit of mist and drizzle or “drizzel” as Lisa W. would call it 🤣😂😂
Cheers... Angelina Park Manager, BMF CP
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Spot the difference in the attached pics. What is it?
CP BMFers you had a Pure BMF Power-Bag session care of our very own 007! Who requested that “we could use these today” pointing to the power-bags!!!👊
10/10 for effort, energy and enthusiasm. Very Well done!
... Cheers Angelina Park Manager, BMF CP
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What a joy it was to teach you CP BMFers today!!
Yes, your first BMF CP session had some “mist and drizzle” but nothing in your second session.....No rain!! 💪
Two extra-ordinary CP BMF sessions.
... Pic 1: Your First lesson plan was “fast n furious”. Great effort, Very Well done!!
Pic 2: Your Second lesson plan was a “Super-Medley Powerbag and Power-Pole” session. With SAS mentality from all the Super 5! Awesome effort!!
Here are the Super 5 modern-day Warriors:
Lee “Rambo” W. Marc “Commando” L. Sarah “Warrior-Lady” Mc. Guy “Rib-eye” S. Tamas “Mr T” B.
Pic 3: Guy “Rib-Eye” S. and Tamas “Mr T” B. Showing their unique carrying methods!! 😂🤣😂👊
What a Special session. THANK YOU!
Cheers Angelina Park Manager, BMF CP
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Another chilly BMF CP session
Another great turn out.
Another BMF CP lesson plan
... Cheers Angelina Park Manager, BMF CP
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We only had “Mist and Drizzle” during your BMF CP session today!
1st session - Pure BMF and Power Bands
2nd session - Pure BMF only
... Fully lesson planned sessions, all differentiated between Blues, Reds and Greens! Well done!!
Cheers Angelina Park Manager, BMF CP
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What a great morning to do BMF CP!
All ‘round Serious BMF CP lesson plans today!
Here is your warm-up video.
... Cheers Angelina Park Manager, BMF CP
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