Bmf Sutton Coldfield

💥 Tis with a heavy heart and a ghastly dark cloud above that I must announce that the sun will be setting on my time at BMF on the day of our Lord Thirtieth of June, Two Thousand and Nineteen.
I must thank you all for making it such a fulfilling and thoroughly jolly experience over the last 96 months and I feel that together we have created a community at Sutton Park the envy of all other BMF Kingdoms.
It has been a genuine honour to train you all and watch so many of you ann...ihilate fitness ambitions and grow exponentially in confidence within the BMF Sutton family.
It has been because of your camaraderie and never ending support that we were able to organise great events like canoeing, trekking and even fitness trips abroad with as many as 50 of you taking part.
It has not been an easy decision but I fear I must go dear reader, to follow a new path that will help me realise my ambitions.
The fantastic Craig Davies and his team will be taking over and I know you'll continue our team ethos of mutual respect, hard work and having a bloody great laugh.
Alas though my time at BMF has come to end, do not consider this an end of our friendship, oh no, i regard so many of you as personal friends and intend to keep in touch with any and all who wish to do so.
So humbly craving the continuance of your honourable favour towards me, and establishment of your happiness, I humbly take leave.
Yours most humbly affectionate Nasir Unia
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💥 Change of venue - All weekend classes
Due to a triathlon taking place at Sutton Park the classes on Saturday 15th & Sunday 16th June will take place at Rectory Park:
Rectory Park... Broomie Close B75 7BD
There will be a wellbeing talk with Arian post class at 9.35am on Saturday.
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📌 Tonight's Tour de Sutton Park route.
Well done to the 40 fine troopers who came 😎

"They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them."

When the instructor asks for a volunteer to demonstrate an exercise

🤸‍♀️ The Sutton troops at the 8.5mile Great Midlands Run doing what they do best, kicking ass.

Highlights from our away day at Rectory Park yesterday.
Can't beat the Sutton troops putting the graft in :-)

🏋️♀️ This week at BMF:
🔸 Mon 3rd - 10:00 Nasir - All abilities BMF session
... .
🔹Tue 4th - 19:00 Ash - All abilities BMF session Nasir - Tabbing Dean - Boxing
.
🔸Wed 5th - 10:00 Nasir - BMF session and Slamball Supreme (50/50)
.
🔹Thu 6th - 19:00 Nasir - Crossrun and BMF session (50/50) Dean - Resistance Bands and BMF session (50/50)
.
🔹Sat 8th - 08:30 Nasir - Greens & Reds Craig - Blues & Reds
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🔹Sat 8th - 10:00 Nasir - All abilities BMF session
.
🔸Sun 9th - 10:00 Nasir - TBC
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The BMF troops were definitely the best looking runners at the Fun Run today. How are you all feeling now? 🤓The BMF troops were definitely the best looking runners at the Fun Run today. How are you all feeling now? 🤓

Best of luck to everyone running the Sutton Fun Run tomorrow, go do us proud.
BMF class tomorrow will take place at Rectory Park:
Rectory Park... Broomie Close B75 7BD
Big shout out to our Wolf Runners too who smashed it at a great event today :-)
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⚠️ Relocation for Sunday 2nd June ⚠️
The Great Midlands Fun Run will be taking place through Sutton Coldfield this Sunday so we will relocate to the following location:
Rectory Park... Broomie Close B75 7BD
👉🏿 I have a waiting list of people after a place on the run so if you're aware of anyone who has a place but can't make the event, please let me know and I'll put you in touch with them
Good luck to all runners on Sunday :-)
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👹 Tonight's plan of action
👉 2mins Press Ups 👉 2mins Sit Ups 👉 2mins Burpees
... You will be paired up and count each others reps
🤯 This will be followed by a one mile timed run.
💪 You will then be split down into your separate groups
💚 Nasir - Greens ❤️ Arian - Reds 💙 Dean - Blues
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Boooooooom 39 of Sutton Parks finest started Bank holiday Monday the right way 👏Boooooooom 39 of Sutton Parks finest started Bank holiday Monday the right way 👏

📌 Tonight's Tour de Sutton Park route.
Well done to the 40 fine troopers who came 😎

🤸‍♀️ The Sutton troops at the 8.5mile Great Midlands Run doing what they do best, kicking ass.

Highlights from our away day at Rectory Park yesterday.
Can't beat the Sutton troops putting the graft in :-)