Bmindful.Co.Uk

We run mindfulness programmes in face-to-face & groups as well as online group settings. We are based in Central London.
http://bmindful. co. uk /contact

MINDFUL MEDITATION
For the Home, Workplace and School

For Those Suffering from Everyday Stress, Chronic Pain or Disability

An eight week programme held for two hours, once a week.
The course is held in a safe and confidential environment.

• It comprises group activity and is not intended to be an individual therapy session

• The class will learn new ways of dealing with what manifests in our minds and bodies resulting from our busy and stress- filled lives.

• Together we will be working to become more aware of those habitual patterns of mind that influence our hearts and bodies to the point of exhaustion or illness.

• Discovering how the core skills we learn may be incorporated seamlessly into our busy lifestyle gives us back our relationships with partners, children and our lives.

• The course is designed to be simple yet as practicable as possible.

• Difficulties that you encounter will be supported by the health professional leading the group.

• We ask you to approach the classes and homework with a spirit of curiosity, endeavour and patience.

http://www. bmindful. co. uk