Bmn Fit
Tuesday: -
Wednesday: 06:15 - 07:00
Thursday: -
Friday: 06:15 - 07:00
Saturday: -
Sunday: -
About Bmn Fit
Group transformation plan that will get you results and teach you how to sustain them & completely change your lifestyle
Bmn Fit Description
Body Fit. Mind Fit. Nutrition Fit.
More then your average bootcamp at an affordable price!
With over 5 years of experience in the fitness industry and teaching bootcamps with a wide variety of clients, we have learnt what works and what doesn't. That's why we have teamed up to bring you the best bootcamp possible to not only get you results but also teach you how to sustain them.
We understand that one plan does not suit all and everybody's needs and goals are different. We will work with you every step of the way to help you completely change your lifestyle. We believe that a healthy lifestyle is more than just exercising, it involves a healthy mind & the right nutrition.
If you would like more information regarding our transformation plan then please do not hesitate to contact us and take that first step into creating the best future possible!
Reviews
Two great sessions this morning!!
Everyone is smashing our current 6 week challenge 🔥🔥
Our 6am class is currently full and we now have a waiting list.
... We do however have availability in our second class. Monday & Wednesday’s 6.45-7.30am Friday’s 6.15-7am
Send us a message for more info 😊
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Here is just a handful of the amazing results people have achieved with us since starting.👏😀 —
Our next 6 fat loss week challenge is due to start next week... 6.45-7.30am - Monday’s & Wednesday’s... 6.15-7am - Friday’s
@ South shore cricket club
3 sessions per week Full diet advice Monthly recipe pack Support group Weekly weigh ins Guidance & support from 2 coaches
Send us a message to book your space.
#bmnfit #blackpool #lytham #stannes #fatloss #bootcamp #fitness #health #results
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Our next 6 fat loss week challenge is due to start next week...
6.45-7.30am - Monday’s, Wednesday’s & Friday’s
@ South shore cricket club
... 3 sessions per week Full diet advice Monthly recipe pack Support group Weekly weigh ins Guidance & support from 2 coaches
Send us a message to book your space. #bmnfit
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A massive thank you to Jake Barr Personal Training for taking over our bootcamp sessions while we were away.
The feedback has been amazing and it’s fair to say he looked after you very well in our absence 🔥😂
#bmnfit #morningbootcamp #grouptraining #fitness #fun #workhard #progress #fatloss #abs #fitfam #bootcamp #blackpool #stannes #lytham #riseandgrind
Bank holiday bootcamp ✅🔥
Great session this morning. Nice sweaty cardio & core session to kick off the week 💪🔥
... #bmnfit #bootcamp #grouptraining #earlymorning #riseandgrind #workout #fitness #health #cardio #core #results #rachelratcliffept #rebeccaratcliffept #stannes #blackpool #lytham
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According to science...
“People who workout in the morning tend to stay more consistent because there are less obstacles at 6am then there are at 6pm.”
Benefits of working out early...... - Fewer scheduling conflicts - More likely to adhere to diet - Improves energy & productivity - Better sleep patterns
Want to come & join us?
We have a few places available. Get in contact 💪😀
Rachel Ratcliffe PT Rebecca Ratcliffe PT
#bmnfit #morningbootcamp #grouptraining #stannes #blackpool #lytham #lythamstannes #workout #results #riseandgrind #fitness #health #earlymornings #rachelratcliffept #rebeccaratcliffept
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Two great sessions this morning to kick off the day 💪🔥
6am class is currently FULL
However we do have spaces available in our 6.45-7.30am class
... It’s 3 sessions per week
Monday & Wednesday’s 6.45-7.30 Friday’s 6.15-7am
Full nutrition advice included Monthly recipes books Nutrition post and videos Facebook support group Weekly weigh in Challenges
& we even supply your breakfast on a Friday 😋
So if you would like to get fit and have fun whilst learning how to maintain it for the rest of your life without a silly fad diet then send us a message to grab a place 😀
#bmnfit #blackpool #stannes #lytham #lythamstannes #fyldecoast #rachelratcliffept #rebeccaratcliffept #nutrition #fitness #health #bootcamp #grouptraining #getfit #havefun
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“It all comes down to one simple question.. how much do you want it??
And I wanted it soo badly!!
I didn’t want to be the fat person in the room anymore.. I hated the thought of summer (I mean who hates summer!?) 🙈
... I didn’t even want to be in any of Charlie’s photos anymore as I couldn’t stand looking at myself which led to my self confidence going straight out of the window, until one day I woke up and thought enough is enough now Mandi.. you need to sort your life out!! .. so I did 💪🏻
We’ve got 7weeks until we go on our first family holiday and for the first time I’m so excited about new clothes and I’ve even bought 2 new BIKINI’S 🙊
So, not only am I posting this because I’m super proud of what I have achieved in 18 months and changed my life.. I just hope that I can inspire at least 1 person that is feeling exactly how I did to start their fitness journey.
No it doesn’t happen over night but trust me it’s worth it!
Rebecca Ratcliffe PT & Rachel Ratcliffe PT .. Thankyou for helping me change my life”
#motivation #bmnfit #weightlossjourney #fitness #transformation #results
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"Ive always been on diets but never fully understood the importance of a calorie deficit."
Another incredible transformation from one of our amazing bootcampers Leann Whiteside 👏👏👏
And here is what she had to say:
... What diets have you tried in the past? Was you successful, if not why? "Ive always been on diets but never fully understood the importance of a calorie deficit before and had always restricted certain foods! Now i know no food is off limit but i'm mindful of the choices i make."
When you decided to make a change and join BMN, what made you believe you could do it? "I didn't know if i could do it... but i was inspired by the progress of others and thought i needed some of that guidance."
If you believe BMN Fit has taught you one thing, what would this be? "The importance of a calorie deficit to lose weight and that the scales don't tell the whole story! Progress pictures, measurements, the way my clothes fit, how i feel and my health are just as important."
Lastly, do you have anymore goals you wish to accomplish? "I'd love to lose another stone and to complete another 5 or 10km run!"
If you have read Leann's story and want to know more about what we do then get in contact ASAP
If you are determined to change your life, what are you waiting for? BMN is the place to be 💪💪
#bmnfit #transformation #blackpool #bootcamp #fitness #nutrition #health #consistency #balance #results #progress
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"Having Exercise in my life has made me a happier person in everyday life, it has totally changed my outlook on life!"
Mandi has lost 5st3lbs in total so far and this is what she has to say....
Over the past 17 months how has your life changed?... "My life has changed for the better, My healthier lifestyle helps my son have a healthier lifestyle which is why i wanted to start this journey in the first place. We're always out in the fresh air whether it be walking to the park or a stroll along the prom. Having a very active child i was always worried that i wouldn't be able to keep up with him but being fitter i have no problem with this 😀"
Can you remember how you first felt when you very started? And how does it compare to now? "When i first started bootcamp, that very first Monday morning, it took every once of courage and effort to get me through those doors as i was so embarrassed to exercise in front of people as i hadn't realised how big i had got. I remember that first fitness test like it was yesterday. I felt like i was going to pass out, now can run 5 miles in 50 mins and am able to do 20 press ups on my feet. It's hard work getting up early but honestly now i can't wait for bootcamp mornings. We're like a little family and everyone is just brilliant. Wouldn't have got this far without them all egging me on!"
Lastly, what things are most important to you and how does exercise and your nutrition fit into this? My family is the most important thing to me. I love making sure that they are eating well so i put my nutrition information into practice and test new meals with them. We love it. Bonus the fact i get to see my friends 3 mornings a week, having a busy life this can be really difficult to do. I owe so much to BMN fit for changing my life for the better!
- - BMN is where excuses stop and results begin - If you our interested in joining us get in contact ASAP :)
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Friday morning metafit ✅ 🔥
What a great end to another fab week 💪
Loving seeing the improvements these guys make week on week!!
... #bmnfit #metafit #friday
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Thinking about joining us?
Come and try a week totally free.
Hit the link below to register ... limited availability DON'T MISS OUT!
** WINNERS ANNOUNCED **
Thank you to each and everyone of you for taking part in our February giveaway the winners have been drawn....
Well done too
... Sabrina Somers
and
@Louisawindywinder
Please get in contract ASAP 😊
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Spaces available to start next week 🏋️♀️💪
Send us a message to grab one before it’s too late 🤷♀️
Rachel Ratcliffe PT. Rebecca Ratcliffe PT
... #bmnfit #grouptraining #bootcamp #earlymornings #rachelratcliffept #rebeccaratcliffept
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MONDAY MORNING 🥊✅
Two great sessions this morning from our early morning crews 🔥
#bmnfit #riseandgrind #earlymorningworkout #boxing #fitnessforboxing #bootcamp #grouptraining #blackpool #stannes #lytham #rachelratcliffept #rebeccaratcliffept
MONDAY MORNING ✅ — Two great sessions this morning to kick off the week 🏋️♀️🔥 — Rachel Ratcliffe Rebecca Ratcliffe PT... #bmnfit #morningbootcamp #blackpool #stannes #lytham #grouptraining #results #workout #fitness #health #workhard #monday #mondaymorning #riseandgrind #earlymorningworkout
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* * G I V E A W A Y * *
Was your New Years resolution this year to get fit/ lose weight/ improve your lifestyle???
Is the thought of joining a gym a little intimidating?
... Have you turned up to the gym unsure of what to do and walked straight back out?
Are you struggling making the right choices with your nutrition?
Would you like to educate yourself more on nutrition?
AND lastly do you want to know how to create a lifestyle you can enjoy and still lose weight AND maintain your new low weight?
If you answered YES to any of the questions above then don’t miss out on this AMAZING opportunity....
We are giving away 2 free spaces to our bootcamp held at 6:45am Monday’s & Wednesdays, 6.15am Friday mornings throughout the whole of February...
All you have to do is like our page, share this post and comment ‘me 🙋🏼♀️’
Winners will be picked at random on 25th January!!
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We’ve had a great first week back at bootcamp to kick off 2019!! 🏋️♀️
Everyone ready to smash their goals this year!
Ditching their excuses and putting plans into action ✅
... It’s still not too late to join us ... Monday, Wednesday & Friday 6.45-7.30am
- 3 sessions per week - weekly weigh ins - full nutrition guidance - closed Facebook group - Friends for life - free breakfast Friday’s
We supply you with all the tools needed to get results.. it’s up to you to put them to use!
Join us to make the best possible start to your year 💪
#bmnfit #morningbootcamp
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More about Bmn Fit
Tuesday: -
Wednesday: 06:15 - 07:00
Thursday: -
Friday: 06:15 - 07:00
Saturday: -
Sunday: -