Bodfit Personal Training

What a beautiful morning to be training in the park 💪🌞.

So.... who is out on the bike this weekend ? Sun is out tomorrow 🚴
If you fancy some structured training I will be at Cadence in Radlett tomorrow morning from 9-30 to 11-00. There is a fantastic Wattbike studio there.

Training for a cycle sportive, or looking to build your strength and endurance on the bike ? I am starting a 8 week training plan at Giant in Radlett soon !

Enjoying the bank holiday weekend learning medical conditions for exercise referrals. 💪

Lovely day for a bike ride 🚴🌞

Made me chuckle 😂. Happy Friday

It was so nice to get out on the bike this morning. Only 50 miles but good to start for the season ahead ! 🚴

Hardcore cycling 🚴🏻💪🏽

Ultimately the most effective training on an indoor bike 🚴🏿

Xmas morning run 🏃🏻 with Lesley Courtney. What a great way to start the day !

Is getting fit and healthy going to be one of your New Years resolutions? Or are you just trying to shift a couple of stubborn pounds ? Well I can help you !!
Please take a look and share my page !
... BodFit Personal Training
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I think this just about sums things up ! 👍 New Years resolutions ??

So I have a little pyramid HIT Challenge going on at Fitness First in St Albans. A prize for anyone who completes it... well it's nearly Christmas after all 💪🏽
Are you up for the challenge?