Bodifit Sports Massage Therapy

Techniques used: Soft Tissue Release - Deep Friction Massage, Neuro Muscular Technique, Myofascial Release, Muscle Energy Techniques, Pre and Post Event Massage.

Can help with:

The Neck - tension headaches - sleep problems
The Shoulders - upperback pains - rotator cuff issues
The Lower Back - hip pain - sciatica
The Knees - ITB problems - tight hamstrings
The Wrists /RSI - elbow pain - tight forearms
The Calves - achilles issues - plantar fasciitis

Benefits:

Eases stiffness in tired and damaged muscles
Increases mobility, allowing freedom of movement
Stimulates and improves circulation
Helps break down scar tissue, reducing a reccurance of injury
Potential problem areas are identified, preventing injury
Increases endurance and promotes improved performace of sporting activities
Improves posture
Helps relaxation and alleviates the effects of stress and tension