About Body And Mind Reboot
BMR is a residential fitness retreat for men and women of all ages and fitness levels. Running over 3, 5 or 7 days there is something to suit everyone.
Body And Mind Reboot Description
We strongly believe that simplicity and sustainability is the key to your fitness. Our ReBOOTs are carefully designed to ensure that you are equipped to build a positive relationship with real food and find ways to exercise and be active that suit your lifestyle.
During your time with us your personal trainers will incorporate a variety of different exercises suitable for any age and fitness level. The BMR team are there to push you to show you what you are capable of with great support and encouragement. Our groups numbers are kept low to ensure that each client gets the one to one support they need, and we have fantastic post ReBOOT support networks to help you stay on track.
Achieve 10k steps before 10am every day!
Our ReBOOTs are held in exclusive stunning locations across the Milton Keynes and surrounding areas. There is so much more to Milton Keynes than concrete cows and roundabouts.
Reviews
Client feedback for the 2 day MHFA mental health first aid course.
Really interesting and informative. I feel in a better position to support others and spot signs. Early intervention is key.
#earlyintervention #mentallhealth #training #signsandsymptoms
It is not always easy to recognise when someone is struggling.. In my personal opinion suicide is not a selfishly planned act. It is an act of desperation.
I believe that suicide happens when a person feels that the only way their pain will end is by just closing their eyes and going to sleep. It's a way to stop the hurt.
Its incredibly hard for the people left behind. All the questions, what could I have done to help how could I have stopped them?
... The pain for those left behind is awful.
Trying to get our head around the fact that out loves one's truly feel we would be better off without them when we know that to be so wrong.. We just want to be there for them to take away the pain. It is so hard to understand.
We are running a mental health first aid course on 18th and 19th March in Milton Keynes which teaches how to spot the signs and symptoms of someone who is struggling with mental health.
You can get in touch with me or Ann on messenger for more details.
I want to make it clear that our intention is not to create a commercial opportunity on the back of someone else's grief. Our intention is to raise as much awareness as we can about Mental ill health so that as a society we start to learn how to break down the stigma and #bekind ❤️❤️
#suicideprevention #MHFA #bekindtooneanother #mentalhealth #stigma #awareness #suicide #anxiety #depression #friends #family #support #talkingtherapy
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Client review. Mental Health 2 day first aid course. As a MH professional I thought the course was excellent. Instructor excellent. I think the part about psychosis & schizophrenia will go a long way to helping people reduce stigma & discrimination about mental illness
After storm Dennis is Spring almost here :)
This is absolutely tragic news. This poor woman was hung out to try and treated so unfairly. Such a waste of a beautiful young woman's life 😢😢😢😢
Because we are never to old to put ourselves out there :) own it ladies and gents xxx
Not gonna lie, that hurt but I do LOVE #spinning . I have had almost 2 weeks of not going to the gym. . Why?... . I fell into the #sadstep trap.
After a month of being good I stepped on the scales/boditrax to check my progress... . Big mistake... I had gained weight 😢
Did it really matter though? I had actually dropped body fat %, my metabolic age had improved and I had gained muscle. . Actually a good result as my body composition is changing for the better but that bloody number hit me where it hurts. Why oh why do we fall for it every time? . It made me a bit sulky and I fell off the wagon and started to make excuses so if you are feeling disheartened.. DON'T! . Get back on it and crack on because we are all doing the best we can and we are only human. . I have now prebooked my gym schedule for the whole Week, Ordered my #mindfulchef and #hellofresh and I am kicking my #menopause tummy to the kerb 😁
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Wowzers! Look at her go.
Great boxing skills :)
#boxing #fitness #boxfit #bootcamp #notaboutheweight #noexcuses #womensupportingwomen #womenshealth #fitnessretreat #weightlossbootcamp #BMR #holisticwellness #holistichealth
With Valentines Day around the corner why not treat both of you to a weekend away train together spend quality time together working on your health and well-being only a few spaces available for Feb 28th weekend Reboot.
Competition Time 😍 To win a day at BMR tell us why you love your partner and why they should win a day to reboot
Client review MHFA 2 day training #mhfa #training I found the course very informative, it gave me a lot of insight & confidence on the topic & how to deal with someone with a MH issue. I feel every organisation should have MH first aiders & initiatives. Sarah (Author)
NEWS FLASH :) Russell is Co-Founder of CBD Performance. He will be educating our clients on CBD oil on Friday 28th Feb. Only two spaces left for Feb Reboot weekend.
He has vast experience within the sports & fitness world starting out playing football, to then moving into coaching and now focusing on the business side. He is also a qualified Personal Trainer & Nutrition Coach, through this passion CBD Performance was born. Realising there was a gap in the market and keen to ...help the health & wellbeing of people, CBD Performance produce a range of premium, 100% natural and vegan friendly products. PLUS check out him on the front cover of FEB 2020 Mens Health Magazine. #menshealthmag #cbdoil #bmr
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Ann is an excellent course facilitator. Delivering the course with respect, honesty and professionalism. The course was effective and included interaction for all delegates. I will take alot away with me to implement. Anne Goldsmith Behaviour First Consultancy
Wow! What an eventful week!
Firstly off to London to meet with #MHFA England.
Ann's hubby Karl was then diverted off to another meeting, well actually it was lunch with #PrinceWilliam 👑 to discuss Mental Health awareness.
... We have also been to see the work being done at an open #prison to see how we can support #staff in their mental health and wellbeing. We had a tour of the facility. We met some of the residents and basically opened our eyes to the work they do there.
We have an amazing vision for the future of BMR and its great to see others recognising this and supporting us on our journey.
We will move into this new decade delivering more training in wellbeing and mental health across all business sectors, football and education to name but a few.
#goodtotalk #bmrhealthandwellbeing #bodyandmindreboot #mhfa #bmr #comfortzone #mindset #trynewthings #careerchange
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Wow! What an eventful week!
Firstly off to London to meet with MHFA England.
Ann's hubbies Karl was then diverted off to another meeting, well actually it was lunch with Prince William 👑 to discuss Mental Health awareness.
... We have also bee to see the work being done at a prison today in an open prison today to see how we can support staff in their mental health and wellbeing. We had a tour of the facility. Met some of the residents and basically opened our eyes to the work they do there.
We have an amazing vision for the future of BMR and its great to see others recognising this and supporting us on our journey.
We will move into this new decade delivering more training in wellbeing and mental health across all business sectors, football and education to name but a few
#goodtotalk #bmrhealthandwellbeing #bodyandmindreboot #mhfa #bmr
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Another great client review from the MHFA 2 day training #mhfa #training The course was absolutely fantastic. It covered everything one needs to know about MH First Aid & mental health Ann is a great instructor very understanding, engaging, welcoming and patient. Ingram Micro
Another great client review from the MHFA 2 day training- Mental Health First Aid course. #mhfa #training
Really informative relaxed, encouraging, supportive, well planned. Brilliant delivery of an immense amount of information/details without feeling overwhelming.
... CCSNet
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Feeling like I have finally turned a corner and got my mojo back on the right track.
I have struggled a lot with motivation over the last few years and didn't know why... I didn't know what had changed in me?
I realise now it was my moods, my mindset and generally being down and depressed.
... Doing the MHFA course that we deliver gave me a real light bulb moment when I watched the "Black dog named depression" video.
Best thing I ever did!!!
It woke me up to why I was feeling the way I did and I got help.
I now feel 1000 times better. I am present, I am active, I am smiling and I am me again.
Enjoy your week people, I'm gonna enjoy mine xxx
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February Discount Code: HELLO35FEB
Get 35% off your first 4 HelloFresh recipe boxes’😀😀💪💪
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