Body Balance Therapy

Re-energise, Relax, Re-connect. .
Holistic Bodywork, Sports Massage, Kinesiology Taping

Prices from £30, concessions available.

THE BODY BALANCE PHILOSOPHY. .

Every body is unique. We work with you to create tailored massage treatments specifically for you as an individual. There are no set routines, one size does not fit all. .
Body Balance Therapy can be adapted to help and support any of the body’s systems. Either physically, mentally or emotionally. .


**Body Balance Holistic

Great for relaxing & re-balancing both mind & body.

Light to deep pressure is used to relax & soothe tired or aching muscles. As well as making you feel fabulous & refreshed, massage can help to improve blood circulation & movement of lymphatic fluid to help reduce swelling, improve skin tone & remove toxins. Massage can reduce levels of stress, anxiety & depression, and aids the body’s natural healing processes. Light stretches & mobilisations can be used to relieve muscle tension and loosen stiff joints.
Perfect for neck, shoulder & upper back pain caused by poor posture, or a welcome treat for tired legs & feet. .


**Body Balance Sport

Ideal for re-energising & supporting an active lifestyle.

Treatments are focused around improving flexibility of muscles & mobility of joints. Involving deep tissue massage, stretches, mobilisations and acupressure to trigger point those annoying little knots. . Aimed at helping to flush out toxins and lactic acid build up after a heavy session, also to provide pain relief & aid rehabilitation for specific sporting injuries. . Or purely just a little treat to re-balance your body & re-energise it ready for the next workout. .
Perfect for athletes, gym enthusiasts or those with an active lifestyle. .


**Kinesio taping.

An effective way of treating a range of conditions from sports injuries to lower back or neck pain. .

Tailored kinesiology taping techniques can provide relief from muscular strains or ligament /joint sprains, aid in the control of oedema, stabilise joints and offload pain using decompression techniques all of which help to improve performance.