Body Byrne Personal Training

And that's me out! Off to Cornwall for a week. Cannot wait to sleep in, relax and eat all of the food. See you all soon! #holidaymode #iow #isleofwight #cornwall #goingtogainatleastastone #pizza #pasty #allofthefood

Proof that @princess_of_power_lifter and myself don't only own gym clothing. #smart #wedding #notalwaysasweatymess

Haven't been on here for a while. So here's a picture of my favourite gym member. #iow #isleofwight #gymdog #lookatthatsmile #personaltrainer #dogsarebetterthanpeople

Thanks to my teams supporters who came up with us. Especially to Bedders photography for the usual fantastic videos. And for the behind the scenes coaching moments! #powerlifting #bodypower #iow #isleofwight #iowpersonaltraining #iowpersonaltrainer #isleofwightpersonaltrainer #isleofwightpersonaltraining @ BodyPower Expo

This past weekends deadlift party! These girls worked their backsides off to earn these lifts. Really proud to coach them and to see them take two gold medals and all sorts of personal bests. @djhiow and @lisaj_555 had a tough day of it with squats and bench but finished strong. @lisaj_555 is charging towards taking all of the world records next year. And trust me, she'll be back, and she will. My beautiful @princess_of_power_lifter coming back from so many injuries over the ...last 18 months to keep up with all the girls, hitting best ever lifts making all the tantrums at the gym and home (almost!) worth it!! Now to start new goals and fixing niggles. And I think it's about time I showed my face on the platform again next year. 2020 is going to be a good one! #powerlifting #bodypower #mygirlsarestrongerthanyourboys #iow #iowpersonaltraining #iowpersonaltrainer #isleofwight #isleofwightpersonaltrainer #isleofwightpersonaltraining #iowpowerlifting #isleofwightpowerlifting
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Haven't had a chance to post anything about the weekend yet. Will update more tomorrow. Proud of them all as always! #powerlifting #bodypower #abpubritishchampionships #mygirlsarestrongerthanyourboys

Last night at the Island Sports award with @lisaj_555. Last year was a great year for Lisa. British and World championship. British and World records. Going to be even better this year! #powerlifting #awards #iow #isleofwight #islandsportsawards

We polished Ollie's technique a little more last night. Little adjustment pushed him up to 157.5kg. Still loads in the tank for this strong 15 year old. #strength #strong #deadlift #teenlifter

This evenings conditioning after heavy squats this morning. Working up to a maximum weight. Keep pushing til dead. 300kg was the push that killed me today! #conditioning #prowler #strongroomiow

On Thursday nights I teach strength and conditioning sessions for young cricketers. This is 15 year old Oli with 150kg deadlift. Once we've pulled his technique in a bit we'll take this weight up a lot more! #deadlift #strengthandconditioning #cricket #iow #iowpersonaltraining #iowpersonaltrainer #isleofwight #isleofwightpersonaltrainer #isleofwightpersonaltraining

Deadlift PB day part 2 with lisa EASILY beating her previous best. Still have loads of time before the British Championships. This will be beaten. #deadlift #abpu #abpubritishchampionships #iow #iowpersonaltraining #iowpersonaltrainer #isleofwight #isleofwightpowerlifting #isleofwightpersonaltrainer #isleofwightpersonaltraining #iowpowerlifting

Deadlift PB day part 1 with Kelly matching her previous competition best. Still have loads of time before the British Championships. This will be beaten. #deadlift #abpu #abpubritishchampionships #iow #iowpersonaltraining #iowpersonaltrainer #isleofwight #isleofwightpowerlifting #isleofwightpersonaltrainer #isleofwightpersonaltraining #iowpowerlifting

Back to the usual routine and the other half of my job. When the sun comes out suddenly being a pe teacher isn't that bad!! #pe #peteacher #benchball #butwithoutthebench

And deadlifts for Debbie. 90kg, 100kg and 110kg. Powered out with loads more to come at the British Championships #powerlifting #abpu #abpubritishchampionships #iow #iowpersonaltraining #iowpersonaltrainer #iowpowerlifting #isleofwight #isleofwightpersonaltrainer #isleofwightpersonaltraining #isleofwightpowerlifting #strongroomiow

Debbie's bench. 45kg, 50kg and a 55kg attempt. Unfortunately red lights. Debbie is on a bench focus for the next few weeks ready to push this up. #powerlifting #abpu #abpubritishchampionships #iow #iowpersonaltraining #iowpersonaltrainer #iowpowerlifting #isleofwight #isleofwightpersonaltrainer #isleofwightpersonaltraining #isleofwightpowerlifting #strongroomiow

Squats from Debbie. 85kg, 95kg and 100kg. Easy lifts! #powerlifting #abpu #abpubritishchampionships #iow #iowpersonaltraining #iowpersonaltrainer #iowpowerlifting #isleofwight #isleofwightpersonaltrainer #isleofwightpersonaltraining #isleofwightpowerlifting #strongroomiow

And deadlifts for Katie. 80kg, 90kg and 100kg. Katie has had flu during prep for this and was left fighting through a bad back. We'll see what she can really do at the British Championships. #powerlifting #abpu #abpubritishchampionships #iow #iowpersonaltraining #iowpersonaltrainer #iowpowerlifting #isleofwight #isleofwightpersonaltrainer #isleofwightpersonaltraining #isleofwightpowerlifting #strongroomiow