Body Composition Coach

NO MORE TURKEY!! 🦃
Join today from £19.99 per month!
No Contract... No Drama!
... Start your New Years Resolutions Early!
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This will certainly interest a few of you! £££

• 👊🏼💥Guess who’s back 💥👊🏼 •
It’s been an amazing 6 months but I’m back & I’m taking on clients again as of Monday 20th November. With other commitments as a Gym Manager I’m only looking to take on around 8 clients as to ensure I can sustain an even better quality then I offered my clients before!
For those of you who expressed an interest via email and inbox already and for those of you who are now interested please contact me to book a consultation for next week and come do...wn to see the new premises.
See you next week, Jono 💪🏼
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Whilst the last 5 months travelling have been unforgettable and life changing... one thing that stayed was regular training when I could 💪🏼 it's safe to say this was definitely the nicest location I've trained in 🏙🇦🇺

3 months since I left and I'm still doing my bit guys 💪🏼 I hope you are too!!

Love this as a finisher at the end of my workouts... I don't focus too much on abdominal only work but what a great exercise to hammer that core strength that you need for your big compound lifts 💪🏼

Believe it or not... the first chance I've had to deadlift in 2 months... man this was a struggle for them hamstrings!!! 😥

When needs must and this is the only gym on the island 💪🏼

My walk to the gym this morning... how was your journey to the gym? 🏋🏻

Today's gym... woke up early and headed to a small back street gym in Luang Prabang - Laos. No aircon... no frills... 32 degree heat! 💦 🔥

Found a sweeeeeeet gym in chiang mai, about 20 minutes walk from my hostel, great little place with so many variations of equipment!! Gonna come here for the next 3/4 days 💪🏼

Today, with a heavy heart, marked the end... and the beginning.
The end, being my 8 years in the fitness industry, from that shy, fresh faced 16 year old at The Grove Leisure Centre in Newark all the way through to the man I am today, in York, making a very successful living from doing what I love most.
The beginning being the next part of my life. Because today made me think, we train hard, we eat clean, we grind and battle against obstacles that stand in the way of our fi...tness goals. For what? To prolong our life... to prevent disease... to be a healthier happier us? Whilst I salute every single one of us that faces this battle every day, here's my advice for you...
There's a world outside of that gym, outside them windows, staring out with the sweat dripping down your face, just remember why you're doing what you're doing because the most important thing is you enjoy the life you're prolonging, making happier and making healthier! Don't forget to live the life that you're working so hard to improve ❤️
I want to thank every single one of you... clients, online clients, anyone who's attended my seminars, my fat loss courses, my classes or even the distant online followers. You have inspired me for so long and I'm grateful 🙏🏼
I'll be back one day, but for now I've got some other dreams to chase on the other side of the globe ✈️🌏
Work hard, eat well, chase dreams... but don't forget to live ✌🏼
❤️
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And another one... 💪🏼
We aren't playing games anymore, why do one pull up when you can do two? 💪🏼💪🏼
Heather is the latest to absolutely smash that "impossible" task a lot of people never master... Well done Heather 👏🏼😁
... If you don't know by now... THIS IS WHAT WE DO! We graft, we eat right and we achieve our goals 👌🏼
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ANOTHER ONE CONQUERS THE CHIN UP 💪🏼
This has been a long term goal of Fran's ever since we started training. It's taken blood, sweat and tears 😭 (literally) but she's done it 💪🏼💥