Body Fabulous

Meditation and acupressure points masterclass with Alan Levi Personal Training :) - 3 weeks till our juice weekender retreat and our attendees are in for a treat with this class. Last few tickets remaining so get yours here - http://www.mybodyfabulous.co.uk/…/body- fabulous-weekend-jui…

Tickets for my talk on THE GUT with Soul Tribe Gathering are available here - https://bit.ly/2J7lHM6 for Thursday 21st November in Romsey at The Wisdom Centre, The Abbey, Romsey SO51 8EL

My next talk is in Romsey on Thursday 21st November - we are talking all about gut health and the microbiome. Understanding and feeding the right bacteria in your gut can help with weight loss and in managing chronic illness 🙌 tickets are £13.50 from here - https://bit.ly/2J7lHM6

Leftover #fruit and #veg ? Don’t throw it #juiceit 💚✅🥤. Running a #juicebusiness means we often have #leftoverveggies to use up and I for one can’t bear to throw anything away. #juicing is a great way to get loads of great #nutrients in you and Juice Fabulous and I are so excited to share our #juiceknowledge on our next #juiceretreat near #winchester in #hampshire Nov 29th - Dec 1st. You arrive on Friday 29th 6pm and stay until Sunday evening, enjoying a weekend of #freshjuic...es🥤 #yoga #taichi #chigon #exerciseclasses #massagetherapy #mindfulness #nutritiontalks and #juiceworkshops . You can stay for the whole weekend (just 3 rooms left now) or you can purchase day passes for the Saturday or Sunday and just come for a #healthy day out 🥰. Over 30 people booked on already, jim and I are so excited to meet you all and spread the #healthbenefits of #juice 💚✅. All #glutenfree #dairyfree #nutfree if you have any allergies or intolerances don’t forget to message info@mybodyfabulous.co.uk so we can adapt your #freshlymadejuices . All details on the website www.mybodyfabulous.co.uk #juiceon 💚💚💚💚🥤🥤🥤🥤#ukjuicer etreat #mybodyfabulous
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Getting in #10portionsoffruitandvegaday is not easy! When I’m not #juicing with Juice Fabulous I track my #fruit and #veggie intake with the Nutracheck app 💚✅. I simply add in the ingredients to this #fooddiary and it works out the amounts of #veggies I have consumed in a day. 5 is minimum for me so I like to use the #nutracheck app to plan my meals in advance to see if I can hit #10portionsaday . Today’s lunch was @eat_water #konjacnoodles with added #carrot and #courgette a...nd some #tinnedsardines mixed in for #addedprotein (sounds weird, tasted great 😂👍). I also use the app to check my #calorieintake (309 for this lunch) and my #waterintake . Sometimes a bit of planning ahead really helps focus the mind and reset #eatingpatterns . It helps me with #portioncontrol and to stay on track with my goals. I can also use the app to track my exercise, although at the moment that has been really poor 😳👎🏻. So #foodplanned now time to pop my trainers on and go for a little jog 👟👍 #smallsteps to better health 🙌🙏#nutrition #nutritionist #nutritioncoach #bodyfabulous #juicefabulous #whatieatinaday #whatieat
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Thoroughly enjoyed my @thebodychef meals this week 💚✅. Well balanced #meals prepared and #caloriecontrolled for you. You can select from the #glutenfree #vegan or #vegetarian options as well as selecting your own dishes for every meal so you can avoid foods that you don’t like or are #intolerant or #allergic to ✅. All the packaging can be #recycled or if you feel you don’t need the Tupperware then #bodychef will collect it from you. Despite a weekend of decadent eating in Lon...don I have maintained my #juicing weight loss since my #cleanse proving that #cleaneating after a #juicecleanse is exactly what your body and your #digestion needs to maintain balance. What I love about these #mealplans is it helps you control #overeating and #portioncontrol ✅. If you want to avoid #weighing and #measuring #foodshopping and #cooking then these #prepared meals can be an excellent way to save time and also to try ingredients you may be nervous to cook with. If you are stuck in a rut and need to reset your #eatingpatterns then do consider having your #mealsdelivered as a kick start www.bodychef.com 💚✅ #nutrition #nutritionist #nutritioncoach #mealdeliveryservice #mealdeliveries #bodyfabulous
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Cured #monkfish with #wasabi cream , pickled #cucumber and #dashi jelly (Dashi is a Japanese stock) 🤪. I adore good food, well prepared and beautifully presented and @angler_restaurant did not disappoint 😍. Another #weddinggift experience for @juicefabulous and I courtesy of @prezola and a wonderful #datenight in London at @southplacehotel . If you are a #fishlover like me then you will really appreciate this #michellinstar #fishrestaurant . Outstanding service, we enjoyed the #6course #tastingmenu which really was divine 🥰. Definitely try the #prawn and #squidcrackers🐙 and the #guiltheadbream with #lentils and #celeriac 🐟💚🤛. #nutritionist #goodfood #eatingout #fish #fishrestaurants #greatfish #southplacehotel #angler #anglerrestaurant #prezola #bodyfabulous

This will be a fabulous evening in Southampton. Join Robert for an entertaining and inspiring evening of storytelling, readings, meditations, and poetry from A Course in Miracles to help you experience the deeper meaning of Christmas.❤️🙏🎄- Wednesday 4th December at Romsey Golf Club with Inspirations Positive Living Group 😍🙌

My next talk is all about the gut! What is your microbiome? How can you feed it and build it up for better health? How does your gut flora effect weight loss and influence autoimmune conditions? Thursday 21st November in Romsey with Soul Tribe Gathering - tickets are £13.50 from here - https://bit.ly/2J7lHM6

Juicing is a fabulous way of getting your #micronutrients into you but I have also enjoyed some wonderful #colourfulsalads this week which have provided me with loads of #fiber and #nutrients . #salads are not just for summer so if you want to get more #goodness into you remember #colour and #variety with your veg. Aim for 8-10 #vegportions a day and you will see your #energy #health and #mood improve. #juice it #steam it, chop it or grate it, whatever your preference just p...rioritise it 💚✅. I love to get the slow cooker out and make soup and #veggiestews this time of year so if you need something warming then get your #veggies however suits you 💚✅. Want to avoid coughs and colds this season? Remember everything you eat and drink either adds to your #immunity or reduces it! #veggiepower #getyournutrients #eatyournutrients #eatyourmedicine #bodyfabulous
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Having reintroduced food over the past 4 days I’m now having 2 days of pure juice again here at Lifehouse Spa in Essex🥤💚✅. This is my favourite #adultsonlyresort designed as the perfect #healthyretreat stay 🧖🏼‍♀️🙌. My toe nails have been perfectly painted 💅🏼. I have had a fabulous #swedishmassage and I’ve enjoyed some amazing #healthyfood as well as a few cheeky treats! I’ve done #yoga and #danceclasses #stretchclasses and #chigong 🙏 as well as hitting their fabulous gym and ...enjoying a #dailyswim 😅💪. There is loads to do here from #singingbowls and #meditation to #steamrooms and #saunas. You can pick the #wellnesspackage that suits you and there is something for my #vegan and #glutenfree friends as well 💚✅. Brilliant #nutritionists on staff here so do ask to speak to Sue Davis who will guide you on your own #healthjourney . For now it’s back on the #juice for me for 48 hours 🥤💚. Feeling emotionally and physically so much better after a bit of time out to work on myself ❤️. #selflove #juicingforhealth #lifehousespa #lifehousespahotel #bodyfabulous #resettime
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Day 5 of my #juice fast and I’m 10lbs down 💚🥤✅. Why did I lose so much more this time? Basically because I was stressed 😫. Stress hormones like #cortisol make us hang on to weight for dear life! Understand that this is your body trying to protect you. It is your body’s way of saying- you are probably stressed because there is a famine coming so I will store everything I can for you! This may have been a helpful strategy thousands of years ago in our primal years but in today’...s society it does not serve us. As well as juicing I have had some counselling, done my journaling and meditations and taken walks in the fresh air. I have taken my supplements and gone to bed early without a glass of wine 🤣and this combination has allowed my body to relax and let go of what it does not need. #juicing allows you to go #glutenfree #dairyfree and refined #sugarfree . I have had zero additives, preservatives or stabilisers, totally #chemicalfree 🙌🙌. All I have consumed this week is beautiful #fruits and #veggies , #juiced and #blended to ensure plenty of fiber . Made by @juicefabulous these juices contain #protein and #goodfats So my body has had everything it needs 🥰. How do I know that for sure? Because I feel amazing 😍. Today I will take #digestiveenzymes with my food to help my body #digest properly. Now can I keep this 10lbs off? The answer is YES if I stick to a sensible #eatingplan and continue to work on my #emotionalhealth . If you are interested in juicing then check out our website to order your own #juiceplan for delivery or join us on our next #juiceretreat in Hampshire end of November to learn more about #juicecleansing www.mybodyfabulous.co.uk 🥤❤️✅ #juicefast #detox #detoxretreat #detoxretreats
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If you follow my insta stories you know that I’m #juicefasting at the moment and day 3 I’m 7 lbs down 😀👍👍. As I keep saying the first few days are about losing waste and water but today my body will kick into #fatburning mode 🤛. Because I’m following the @juicefabulous plan I’m having 5 #juice and #blend combinations per day so I’m still getting #fiber from my #spinach #pineapple #kiwi #raspberries etc and I’m still getting #goodfats as my blends contain #avocado . They are ...all #glutenfree #dairyfree #nutfree , I’m basically a #rawvegan right now 🤣😇 🍃 . I’m getting my protein from the #wheatgrass and #brocolli in my blends plus I’m easily getting my 10 portions of #fruits and #veg a day and my #digestion is really benefiting from this #cleanse. I have had a lot of questions about my #hunger and honestly I don’t feel #hungry . That’s because the #juicefabulous plan contains 5 x 500 ml blends per day so although my #calories are low my volume is high and most importantly my #nutrient content is so high, my body is satiated 🥰. Losing the bloat means my tummy is flatter and my energy in the mornings is insane 🤪😝. I am tired towards the end of the day so I’m getting early nights and sleeping well which is a great blessing for me 🙏🙌. If you want to read up on the #juiceplan or join us for a weekend of #juicecleansing then check out www.mybodyfabulous.co.uk 🥤❤️ #juiceretreat
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Well I'm day 2 of testing out our new juice recipes ready for our next retreat and I'm 4lbs down already! Mostly water so this won't be fat stores yet but goes to show how juicing can shock the system! Quick update on availability for the retreat; Saturday day passes - 8 left - £95 Sunday day passes - 14 left - £95 Sat & Sun day passes - 8 left - £185 Single room with ensuite for 2 nights - 1 left - £505... Double rooms with ensuite - SOLD OUT Double or twin rooms with shared bathroom - 3 left - £475 Shared twin room with shared bathroom - 2 left - £395 If you have booked already please check your spam filter if you have not received your email booking confirmation and if you you would like to book on now then check out www.mybodyfabulous.co.uk #juicing #juicecleanse #juicefast #juicedetox #juice #juicefasting #juicelover #juicelife #juicediet #greenjuice #rawjuice #freshjuice #detoxjuice #healthyjuice #organicjuice #juicetime #naturaljuice #plantjuice #juiceretreat #juicefastresults #juicefastingforweightloss #juicefastingforhealth #weekendretreats #wellnessretreat #wellness #wellnessretreats #bodyfabulous #juicefabulous
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Day 2 of our new juice plan and I'm 4lbs down! Want to learn more about the health benefits of juicing? Why not join us on our juice retreat Saturday November 30th and Sunday December 1st near Winchester in Hampshire. You can order a day pass or book a room for the weekend here - http://www.mybodyfabulous.co.uk/…/body- fabulous-weekend-jui…

We've listened to your feedback and this month we are changing the recipe for the lunchtime juice 'Nourish' in our 3 and 5 day plans. In order to get all that vitamin c, antioxidant goodness into you we had been using blueberries but it made the juice too thick so we are switching things up this month and swapping it with acai! This little berry looks quite similar to a blueberry but is a superfood packed with great health boosting qualities. Acai berries have a unique nutritional profile for a fruit, as they're somewhat high in good fats and low in sugar. Loaded with antioxidants, studies show they may also improve cholesterol levels. To order your 3 or 5 day plan just click here - http://www.mybodyfabulous.co.uk/juice-fab ulous

I’m on a #juicecleanse this week for 4 days to help my #digestion which has been a bit pants recently 😣. My #guthealth is really effected by stress so I know it’s time for a proper #cleanse . I’m not fully #detoxing because I’m not ready to give up coffee yet but I’m definitely ready to get rid of the #bloating 👍👍. @juicefabulous (handy when your hubby has a #juicing business 😉😍) has made me up fresh batches of his fabulous blends and 1 day in I already feel better. My tummy ...literally deflates and my mood increases so if you fancy giving it a go then you can order yours at www.mybodyfabulous.co.uk or why not join Juicy Jim and I on our next weekend #juiceretreat in Hampshire end of November 🥤❤️. All details on the website so come for the day and learn to juice or stay the weekend and trim that tum 💚✅ #juicefast #justjuice #fruitsandveggies #healthretreat #healthretreats #juiceretreats #juicefastingforweightloss #juicefastingretreats #juicefastingretreat #ukretreats #wellnessretreats #juicingweekend #weekendjuicing #juicedetox #juicingrecipes #juicingresults #juicediet
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We are so thrilled to have Alan Levi Personal Training with us as a teacher on our juice retreat in Winchester. Alan will be taking the Quigong and Tai Chi classes for us on Saturday 30th November and Sunday 1st December . His classes will help you focus your energy on the positive and let go of the negative. Suitable for all abilities his class is a gentle exercise and a great accompaniment to your detox weekend. It is rare to find such an experienced, compassionate teacher so I'm sure you will love Alan's classes. Remember to bring your mats and If you haven't booked yet then please use this link to purchase your tickets - http://www.mybodyfabulous.co.uk/…/body- fabulous-weekend-jui…