Body Fit & Pilates

Caroline has 25 years of experience in the fitness industry and is an expert in nutrition, aerobic exercise, pilates and weight management.

My Total Body Conditioning and Pilates classes are a fun way to achieve all this and more. They can:

maintain your ideal weight
tone muscles
fight the ageing process
improve your confidence and self esteem
relieve depression and lift your mood
maintain flexibility
relieve stress
strengthen bones
prevent /lower high blood pressure

Classes are achievable for most people, whether you are a complete beginner or already fighting fit!