Body Heart Mind Spirit

Learn Meditation, Bodyweight Strength and Conditioning and Psychological Shadow work with Ralph Cree who has been practising these disciplines since the late 1990’s.

I (Ralph Cree) practice and teach Integral Transformative Practice, which is an approach using practices of Body, Heart, Mind and Spirit, in an integrated way so that they create positive feedback loops between each other. I will help you look at how you can draw from what you already do in your life (plus some extra, streamlined activities) into a seamless flow of optimal practices. The way to truly excellent health and spiritual growth is to train each of these dimensions of your being. Often people emphasise just one of these leading to lop-sided development. My approach is a contemporary Non-Dual approach to Spiritual Practice, where everything in your life is brought into the service of Growth and Development.

Of course, I am still learning, and evolving, and intend to continue doing so for the rest of my life. So, what I am offering is a snap shot of where I am today, which will be different from tomorrow. When I was starting out in any of these fields of enquiry, if I had known what I do now it would have saved me many a wild goose chase!

As soon as you start practising, you are a finder, no longer a seeker!

Integral Transformative Practice is infinitely scalable, so whether you only have 5 minutes a day, or 5 hours a day to practice, you can be sure that you get straight to the heart of the matter, and create genuine positive change in your life, using pithy and cutting edge techniques from the World's Traditions, ancient and new.