About Body Matters
Yoga, Pilates and Somatics classes, workshops & 1: 1. Somatics can help with maintaining joint mobility, relieving the symptoms of stress, insomnia & arthritis, whilst increasing core strength, pain management, toning & flexibility.
Body Matters Description
Yoga, Pilates and Somatics can help relieve the symptoms of stress and insomnia whilst increasing core strength, toning and flexibility, and will also help injury rehabilitation, maintain joint mobility and help with arthritis symptoms and pain management.
Body Matters offers tailored individual tuition, massage, postural analysis and corrective exercise and provide specialized treatment for:
Back pain
Neck and shoulder pain
Sports injuries
Sciatica
Muscular stiffness and pain
Arthritis
Joint pain
Insomnia
Stress relief
Relaxation
Classes are very friendly and welcoming to both beginners and the more experienced student. Individual private tuition and smaller groups also available, to focus on more specific requirements.
Jill has been teaching for over 25 years, with internationally recognised Yoga & Pilates qualifications, & teaches an eclectic style, drawing inspiration from many different sources, placing emphasis on good anatomical alignment to ensure students are safe in their practice. Emphasis on the use of breath and mindfulness in postures allows her clients to work in a meditative fashion connecting with subtle aspects of themselves.