Body Mechanic Fitness

Home KB workout for you all to try!!

Looks like a cool piece of maintenance equipment! Also explains the many benefits of massage! 🔧✋🏻

Highlights from tonight's workout with Kim and Brad! Absolutely destroying back and testing out the new toys!!
135kg deadlift for reps... To which we upped to 145kg after this set!
...and 140kg sled rows!
... No pain no gain!! 👊🏻
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Should have a few extra spaces for sports massage next week if anyone's interested!
For more details feel free to drop me an email, message or give me a call!
Contact details below...

Resistance band work from Jades session this morning, focusing purely on Glutes. It's amazing how effective the bands can be, especially when used in conjunction with big exercises such as barbell squats and bridge. 👊🏻

Another satisfied customer 😀👍🏻🔧

All set up for this afternoons circuit class 👊🏻

Busy day massaging today!
All were mainly maintenance, with a few small issues such as;
- Lower back pain... - Shoulder pain - Achilles paratendonitis
If you're currently suffering with any issues or nursing any bodily aches and pains, then feel free to get in touch and give your body an M.O.T 🔧
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Highlights from this mornings leg session with Jade! Repping it out on squats with 50kg 👊🏻(too easy! 😉)💪🏻

https://chriskresser.com/9-steps-to-perfe ct-health-5-heal-…/

Heres an interesting read for anyone looking to improve strength!
Anyone that knows me and how I train knows my number 1 goal is strength... I'm not obsessed with 'looking good' because what's the point in looking the part if you can't live up to it!?
I see so many people that look aesthetically good however they aren't lifting much in the gym. Personally I don't understand it but hey ho! Each to their own I guess.
... http://www.jtsstrength.com/…/2…/01/24 /pr-smashing-nutrition/
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After a full day massaging... I feel like I need a massage 😂 only problem with job is you can't really sort yourself 😩

Taped Stuart's shoulder up before today's session and it made quite a noticeable difference during his workout!! Just hope it stays on a lasts a decent amount! 😂🔧👍🏻