Body Project Personal Training

Humans are the greatest movers on Earth. I challenge you to find a creature on our beautiful planet that can achieve all the varied and impressive feats human beings have managed. Indeed, there are animals that are more powerful, faster, or have greater endurance, but that's different. What I'm talking about here is movement: the ability to use fine motor control, spatial awareness, and dexterity to navigate our bodies in unique and complex ways. Teaching, enhancing, and correcting movement patterns is the cornerstone of what I do at the BodyProject. It is a massively undervalued, essential part of human health. With great movement, not only do we significantly reduce our chances of joint and soft tissue injury, but we enable ourselves to achieve outstanding levels of fitness with less effort due to better competency when training. We empower ourselves to reach impressive strength goals as we can push our bodies, pain-free. We allow ourselves to pursue the activities that are important to us, and to excel at them because of our heightened capacity for skill-learning. Aside from these physical benefits, the mental, emotional and social freedoms that effective movement allows us are wide-ranging. I started the Body Project in 2011 as a lover of all things movement, fitness and fun, with an aim to help people maximise their health and wellbeing by improvement their movement quality. I train people for general fitness and strength goals, body composition, sporting events, and to rehabilitate injury. In order to do all of these things safely and effectively, teaching excellent movement patterns is essential. Please feel free to reach and and share your thoughts, goals and dreams with me, or to ask any questions at all. I'm always happy to connect with new people, and of course you are very welcome to visit my PT studio or any of my group classes around London.
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Keywords: wellness & fitness services