Body Smart Therapy - Adrian Grant Mirsm, Ktp, Iiht, Iist
About Body Smart Therapy - Adrian Grant Mirsm, Ktp, Iiht, Iist
Injury management /Soft Tissue Therapy - Sports & Remedial Massage, Rehabilitation & Fitness Pilates, Running biomechanics analysis re-education and neuro-repatterning, Kinesio Taping and Personal Training /fitness tuition & classes.
Body Smart Therapy - Adrian Grant Mirsm, Ktp, Iiht, Iist Description
Do you have an injury or muscular pain that stops you working, enjoying your favourite hobbies or affects your sporting performance?
With over 16 years' experience of helping people regain mobility, return to work or their favourite hobbies and improving quality of life, you can be assured of a friendly and professional service that will put you on the road to recovery.
Although not an exhaustive list, Body Smart can help:
•Work related or over-use injuries
•Back, neck and shoulder pain
•Sporting injuries or improving sporting performance
•Pain and restricted movement or breathing capacity caused by chronic ill health - Arthritis, MS, Asthma for example
•Postural problems
•Reduce scarring and adhesions
•Pain, odema and postural problems during pregnancy and post-natal
•Pre-operative preparation and post operative rehabilitation
•Sprains and strains (acute and chronic)
•Carpal Tunnel Syndrome, Plantar Fasciitis, Tennis Elbow
•Increasing mobility for the elderly and those with chronic pain and immobility
•Post accident rehabilitation
•Pre-event preparation and post-event treatment
•Injuries that do not seem to go away
•Staff /member treatment for corporate clients and sports clubs
Reviews
Cabin fever!!! I'm just doing my end of year admin (and spending time with the boys) and I'll get on with producing a number of pre-recorded: strength, fitness, Pilates and focused stretch and stretch/release classes. Plus some goodies for my fellow runners.
I might not be able to live stream the classes for grown ups (just in case William or @colinofmargate decide to make an unannounced appearance!) but pre-recorded, access any time might be preferable to everyone, especial...ly key workers and those providing care to children and neighbours 👍
I'll also produce some fitness, mobility, coordination and Pilates sessions for children with Oliver and William's help, which will be fun! 😂
Also looking to offer Skype and WhatsApp injury management appointments for those injuries and niggles that crop up while we're all staying at home
I'll also be offering 1-2-1 & PT appointments (pilates, fitness, sport specific, mobility and rehabilitation)......
so you can still access affordable injury management and bespoke fitness while we're in these unusual times.
Bear with us, watch this space and please share this post 🙏😊
#Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape The Drill Hall Baypoint Sports Club Union Yoga Margate. Ageless Thanet Coastal Striders Wholefood Earth
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Got a lovely takeaway pizza and some bread from The Drill Hall and it was delicious as usual. Gluten free vegan smokey Ali on the left (mine) and Calzone GioVani (Claire's) on the right...... The boys had devoured theirs but were made up that Jon had given their pizza bear ears! And Claire loved the bread this morning.... And lunch!!!! Pay them a visit you won't be disappointed 😋
#Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #supportyourlocals #smallbusiness #pizzagiovanni #giraffegelato #community #veganfood
Hi guys so sorry I haven't put anything out there until now but I wanted to contact everyone that has booked treatments, massage, PT, Pilates & running re-education over the next few weeks.
We also have two young boys that are struggling in their own way with significant changes to their lives & the anxiety that causes.
So, here we are, as a community, in uncharted & worrying waters. Many of my self-employed friends & colleagues, myself included, have had to cease work with... immediate effect to protect our community, friends & loved ones.
Maya Angelou said "eventually every storm runs out of rain" & this storm will end & we will endure provided we look after each other & follow the advice given.
I'll miss you all while we are in this period of pause & thank you for your kind words & messages of support, you're all fantastic & I can't wait to get back to working with you again - I'm available, as always for advice & a chat.
So what will I be doing during this time? As much as I hate being on camera, I'll be delivering: fitness, pilates & stretch classes online (don't expect Oscar worthy performances!). There'll be something for my fellow runners & plenty of adaptations so every level of fitness & mobility can join in (I'm even working on Claire to get her to be bold & deliver Yin yoga and yoga nidra..... ) I'll keep you posted on that!
I also have a number of Pilates CPD courses to complete including kids & teens, I'm going to complete my Running Master Trainer qualification with the @therunningschool (who have been amazing now we cannot attend in London). I've got a tonne of technical books to read, papers & articles to write & two boys to entertain & educate (so back to being a teacher I go!)
Spare a thought for Claire & the boys, it's going to be a long road for them living with a therapist & trainer that can't train people..... They will have my undivided attention!!!
Stay safe, look after each other & please stay in touch as we need to maintain human contact & uplift each other, we must maintain our mental wellbeing too. See you soon 😊
#Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #coronavirus #coronaviruspandemic
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https://www.facebook.com/203541973590701/ posts/571723656772529/
Join me tomorrow for Pilates to sooth mind and body.
Early risers 6.45am @baypointclubkent call 01304 613022 to book your place
and evening peeps 7.00pm @unionyogamargate go to www.unionmargate.com or @mindbodyapp to book.
... Reposted from @unionyogamargate We are open as usual :)
We, until told otherwise, will still be welcoming you lovely humans onto the mat every day of the week. We are taking precautions seriously, so please have a read of what we are up to to keep the studio clean, safe and happy.
We are capping all classes to a maximum of 8 people so we have lots of room to breathe
We are heightening our already strict cleaning routine
We are opening windows between sessions to allow air flow . We are, as we always do, wiping mats down after every class with our home made antibacterial spray, and we are temporarily using disposable biodegradable paper towels instead of washable cloths to be extra safe
We will not be using equipment or blankets, so please do feel free to bring your own along with you to class
We are encouraging students to bring their own mat or mat cover, although this is not a necessity . We ask that if you are not feeling well, you do not come to class.
We are asking everyone to be mindful that, although we are in a time of uncertainty, some people might be coming to class to escape the overwhelming amount of talk and information flow about the virus, so we ask that you try not to discuss it during your time at the studio.
We ask that you wash and sanitize your hands when your arrive, and before you leave the studio
It might be a good idea to being your own little hand sanitizer in your bag. . Stay well, keep loving and living and looking after you and your fellow human. LOVE & LIGHT! Amie xx Photography by @lenarachoudhury
#Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
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Probably the best Joinery specialist in the area. Carlos is incredibly skilled and experienced in both heritage and contemporary work and his heritage exterior doors are nothing short of stunning. Add to that, he's one of the nicest people you could wish to meet! Follow his insta and show some support for local artisan craftsmen 🙏 Reposted from @cgjoinery_ek Probably the biggest unit I have made. The client has their own painter to finish it to match their kitchen. - #regrann #margate #thanet #restoration #heritage #victorian #victorianrenovation #kitchendesign #joinery #joinerydesign #craftsmanship #ramsgate #SandwichKent #margatebeach #edwardian #contemporaryart #supportyourlocals #smallbusiness #soletrader
Tomorrow is all about the stretch. Join me tomorrow @baypointclubkent at 10:30am for an hour of focused stretches that your body will thank you for.
Call Baypoint on 01304 613022 to book your place 👍
#stretch #Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
Wonderful feedback ☺️ it means a great deal to know that you've helped people - Pilates is amazing for the body and mind.... And meeting nice people!
Join me tonight at 7pm at the lovely @unionyogamargate studio for some mind/body goodies and a laugh or two with great people.
Go to www.unionmargate.com or @mindbody app to book your place 👍😁
... #Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
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Happy International Woman's Day. There's lots going on locally to celebrate this day, why not check out @powthanet to see what's on.
#woman #womensupportingwomen #womenshealth #internationalwomensday #Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy
New recipe book, exciting times!
#veganrecipes #veganfood #Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
What an inspiration! You can achieve amazing things for your health at any age. https://www.facebook.com/1381521181900986 /posts/2736219776431113/
PILATES TUESDAY!!! Join me for Pilates tomorrow @baypointclubkent at 6.45am call Baypoint on 01304 613022 to book your place or if you prefer an evening class, 7.00pm @unionyogamargate, go to www.unionmargate.com or @mindbody app to book your place 👍 see you on the mat, Pirates also welcome!
#Pilates #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness
Great morning at @revolutionskatepark the boys loved their lesson and can't wait to go back! Instructor was great with the boys and really built William's confidence 👍 it's great to get back climbing for me too been far too long 👍
#skaterev #revolutionskatepark #Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
Many people I work with suffer from the physical manifestations of stress. Stress is an essential component of life but excess stress can be hugely damaging for the body and mind.
This informative recording gives some great advice on the power of the breath when encountering a stress reaction.
But not all breathing is created equal, the interview talks about nasal and diaphragmatic breathing techniques which are extremely effective in bringing the body back into a more stab...le place but also the breath can give the mind a useful focus/distraction when trying to manage overwhelming emotions.
It's not a cure all and it's one of a number of tools you can use to self-regulate but if stress is affecting your health please contact your Dr for referral to specialist support services.
Reposted from @drchatterjee Breathing might not be something you’ve ever given much thought to, but my guest on this week’s podcast is convinced you should - and that the benefits could be life-changing!
Patrick McKeown @oxygenadvantage believes breathing correctly – that is, through your nose, lightly, and slowly – is the secret to: ✅ Better health ✅ Fitness ✅ Greater wellbeing ✅ Better sleep ✅ Less stress ✅ Reduced anxiety ✅ Improved asthma symptoms
I think we could all benefit from working on our breath - even if we’re already nasal breathing, those small percentage gains can make a real impact. We talk about how our emotions, sleep and breathing are all interlinked. And that by just improving your breathing, you may start to feel a reduction in stress levels and start getting better sleep. This podcast is packed with practical tips on how to start to improve your breathing technique right now. Click the link in my bio to listen and let me know what your biggest takeaways from this episode are! 👇🏾 . . . #Pilates #yoga #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #kinesiotape #stress #mentalhealth #mentalhealthawareness https://www.facebook.com/583389885122400/ posts/2641942869267081/
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Stretchy, stretchy, very very stretchy, they're very stretchy! (80s kids will totally get this! (tasty!))
💪 Thursdays 6.45am and 💪Fridays 10.30am @baypointclubkent
Come free your body up and get your day off to the best start. Perfect for sports people for injury prevention and improving performance - office workers with postural and reptetative injuries - those with mobility issues and people (younger and older) that just want to connect with their bodies and feel great!
... Contact @baypointclubkent on 01304 613022 to book your place. Members and non-members welcome 👍
#Pilates #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
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It's Pilates Tuesday! Come and start your Pilates journey tonight at 7pm @unionyogamargate - go to www.unionmargate.com or @mindbody app to book your place (only 2 left so get in there quick!)
#Pilates #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
It's national 'I hate Corriander Day'. Yes it's a thing, a bit like the love or hate marmite debate! I personally love corriander but do you?! If you don't what is it about the herb that you hate the most?!
#IHateCorrianderDay #FreshAndAromatic #TastesLikeSoap #AddsAPleasantZing #Pilates #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness https://www.facebook.com/1029592520404204 /posts/3257440197619414/
Lovely coffee @propercoffeemargate with the family after a walk along our beautiful coast with kids moaning all the way!
Join me tomorrow for a packed evening of Pilates goodness @unionyogamargate at 7pm
Go to www.unionmargate.com or @mindbody app to book your place 💪
... Reposted from @unionyogamargate Our weekly Pilates class with Adrian @body.smart.thanet fills up pretty quick this days. If you are looking for intelligent functional, therapeutic movement then look no further. Ade has over twenty years of experience working in the world of therapeutic bodywork. You rock Ade! Pilates runs every Tuesday at 7pm and is open to all abilities -
#regrann #Pilates #SoftTissueTherapy #SportsMassage #Runner #RunnersOfInstagram #Vegan #VeganRunner #MatPilates #Golf #Golfer #Triathlon #TriathlonTraining #SwimBikeRun #Cycling #couch25k #5KRun #10KRun #Marathon #MarathonTraining #SandwichKent #InjuryManagement #HealthyLifestyle #StrongBody #StretchRoutine #StretchTherapy #FunctionalFitness #kinesiotape
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