Body Works Fitness & Nutrition

Fitness and Nutritional Coach

Hello!

Whether you are simply looking for a custom diet plan or would like Personal Training with Nutritional guidance I am here to help.

Specialising in Martial Arts and Circuit Training my skills and techniques are guaranteed to help you achieve your goals; no matter how big or small!

About Me:
I qualified in 2010 in Fitness Coaching, Nutrition and Circuit Training at Solihull College. From then on I have taught and coached at numerous locations such as the Village Hotel and Nuffield Health & Fitness.
Since a young age I have been involved in Martial Arts and competing in Boxing, Kickboxing, BJJ, Muay Thai and MMA in which I have had a very successful amateur career.

Many option of training available!

Martial arts
Weight lifting
Circuit Training
Padwork
1-1 Drilling and Technique work

1-1 sessions are custom based to the clients preference and Nutrition Plans are carefully and strategically crafted for the best results. These can be held at your home or in a local vicinity to you or at the address stated above.

If you are interested please contact me either by email or phone to book a session.

Speak Soon!

James Banford