Bodybarre Studio Manchester : Antigravity Aerial Yoga & Aerial Pilates

Manchesters first dedicated AntiGravity Aerial Fitness Studio:
Aerial Yoga & Aerial Pilates

FUN & FUNCTIONAL Fitness classes for all aged 16 plus and no upper age limit!

OFFICIAL AntiGravity Instructor Training Centre

Group Lessons : Private Tuition : Home Visits

☆ AntiGravity Aerial Yoga Flying Fitness
☆ AntiGravity Aerial Yoga SloFlow
☆ AntiGravity Aerial Pilates


On MANCHESTERS quirkiest street you will find BODYBARRE STUDIO offering unique and entertaining ways to keep fit.

Bodybarre Studio
Second Floor
35-37 Thomas Street
Northern Quarter
Manchester
M4 1NA

☆ We are not a gym, there are no membership contracts.

☆ We are a studio where fit is it, open to all wanting to keep fitness fun.

☆ At Bodybarre Studio you are a name, not a number.

☆ Made with PASSION delivered in STYLE




FITNESS FUN
Bodybarre classes are open to all fitness levels, beginners are very welcome.
You must be at least 16 years old to take part and there is no upper age limit!



EDUCATIONAL
Instructor Training in AntiGravity Aerial Yoga
For more information please contact info@antigravityyoga. ie



MAILING LIST
To receive weekly class updates send your email contact details to karen@bodybarre. co. uk




Spread your wings and soar. . .

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TIMETABLE
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WEDNESDAYS

5. 30pm - 6. 30pm
ANTIGRAVITY® YOGA FLYING FITNESS
All Levels
Pre-book

6. 30pm - 7. 30pm
ANTIGRAVITY® PILATES
All Levels
Pre-book

7. 30pm - 8. 30pm
ANTIGRAVITY® YOGA FLYING FITNESS
All Levels
Pre-book

8. 30pm - 9. 30pm
ANTIGRAVITY® YOGA SLOFLOW
All Levels
Pre-book

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THURSDAYS

7. 30pm - 8. 30pm
ANTIGRAVITY® YOGA FLYING FITNESS
All Levels
Pre-book


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SUNDAYS

10. 30am - 11. 30am
ANTIGRAVITY® YOGA FLYING FITNESS
All Levels
Pre-book



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DESCRIPTIONS
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C L A S S E S


ANTIGRAVITY® YOGA FLYING FITNESS
The AntiGravity® Hammock allows members to escape for an hour, not just from everyday stress, but from the compression of gravity. Start
with a basic warm up involving movements and stretches holding onto the hammock. The class progresses from the familiar flying downward
dog poses situated in the hammock to more challenging upside down movements such as the appropriately titled “vampire” and “angel wings"
The class emphasis is to have fun while learning new skills which include the very best part of all, flying! Fitness through play while
experiencing a total body workout.



ANTIGRAVITY® YOGA SLOFLOW
Go deeper, hold poses longer and move slower with greater intention while you intensify your understanding of how to work with the AntiGravity
Hammock. AntiGravity Yoga SloFlow is for those who love the benefits of zero-compression inversions and are interested in an AGY modality
that is more yogic and less fitness oriented. This suspended yoga class incorporates levitating meditations, zero-compression inversions,
supported sun salutations, isometric style muscular contractions, flexibility and balance conditioning, and a floating savasana.



ANTIGRAVITY® PILATES
The newest suspension training program from AntiGravity Fitness, creators of the revolutionary program AntiGravity® Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on the AntiGravity® Hammock!






E D U C A T I O N


ANTIGRAVITY AERIAL YOGA INSTRUCTOR TRAINING
We can't fit 20 years of experience into this intro, however we have been able to condense it into 4 days of intense instructor training, which will provide you with all the knowledge and tools required to deliver your very own Antigravity Yoga classes.

Antigravity® Yoga
It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.

AntiGravity® Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity® Yoga works to manipulate physics while staying lighthearted.

What is AntiGravity?
AntiGravity is an acrobatic performance troupe that was founded in NYC in 1990 by Christopher Harrison. From the Olympics to Broadway to MTV, they are the most prominent American based company in the rapidly emerging field of Aerial Arts. The company is best known for their performances which incorporate AntiGravity Boots, Dancing Bungees and the AntiGravity Hammock.

What is the AntiGravity Hammock?
The AntiGravity Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The AntiGravity Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.

Be the first to bring this class to your area!






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Venue

CENTRAL MANCHESTER STUDIO

BODYBARRE STUDIO,
Second Floor,
35 - 37 Thomas Street,
Northern Quarter,
Central Manchester
M4 1NA

Next to the Bay Horse Pub and above Master A's Martial Arts Centre, go through the white door and to the top of the stairs.

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Keep flying high. . .




FIND US & FOLLOW US
website: www. bodybarre. co. uk
facebook: www. facebook.com/karenchaundy. bodybarre
youtube: www. youtube.com/karenBODYBARRE
twitter: http://twitter.com/BodybarreUK


☆ The world looks much better upside down. . .