Bodykitchen

It's Wednesday Wine Night at BARREtoned and we're supplying the wine (a selection of our all natural, biodynamic and organic red and whites).
A class following by a glass of wine with friends. Fun and wellbeing together - love it!
If you're not a member, ring or email the studio to get yourself signed up now:
... 0207 229 8668 contact@barretoned.com
See you tonight! x
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Our chef Jack has made a rich, gluten-free chocolate cake exclusively for BARREtoned members to celebrate the studio's 3rd birthday. Everyone using the special BARREtoned code when placing an order with us this week on Deliveroo will receive a free serving of our roast butternut squash soup PLUS a slice of cake with a dollop of crème fraîche. Offer runs until Wed (or until we run out of cake!)

Gut health is an exciting new frontier and we believe that this - not silly fads or restrictive diets - is the future of healthy eating.
The BBC has compiled an excellent guide to understanding gut health. You can check it out here. Highly recommended.
http://www.bbc.co.uk/guides/zq7nj6f

Diet and exercise are two of three three building blocks for good health. Sleep is the third.
More and more people are on message as far as diet and exercise are concerned but unfortunately sleep comes in a poor third place.
Arianna Huffington of Huffington Post fame is campaigning for a 'Sleep Revolution'. You can read more about the campaign here. Check it out.
... http://www.huffingtonpost.co.uk/…/sleep -revolution_b_948494…
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Journalist Lucy Handley attended our launch event in January for fitness industry guide Oh My Quad Fitness and below is a link to her review.
Happy to report that, since the launch, chef has been working to further improve the rabbit leg. Although he doesn't use any salt, the olives are marinated in brine (creating a salty taste). Anyway, he's now figured a stuffing recipe which uses less olives and pancetta.
Even more fun, chef has been working to create a "healthy" dessert... to add to our Spring menu. More on this soon!
http://www.omqfitnessmagazine.co.uk/new-h ealthy-takeaway-o…/
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"Here’s to strong women, may we know them, may we be them, and may we raise them".
Hope all you Mum's out there enjoyed a nice day with your children.

Although we are normally a delivery-only restaurant, we recently held a dinner for fitness industry VIPs and media to give people not living in west London the chance to try our menu. London-based blogger Islandbell attended and here is her review.
http://islandbell.co.uk/body-kitchen-supp er-club-with-tabl/

Fancy a sneak peak of our new menu? if you live in west London you'll find this coming though your letterbox very soon.

Really pleased to see our supplier Moncada Brewery included in this review of London's best craft beers. We know that our customers love this local, natural beer.
http://craftbeerlondon.com/news/is-the-we st-now-best-

Isn't this review in the Notting Hill Post simply fantastic?!
We are so grateful for all the encouragement from local businesses, particularly the health and wellbeing community, and support such as this from local media is simply amazing.
http://nottinghillpost.com/…/fresh-heal thy-food-delivered-…/

To celebrate our launch on Deliveroo all this week we are offering 25% off our entire menu.

How does this sound for dinner?
Roast butternut squash with toasted seeds and parmesan following by Blade of Highland beef slow cooked with rich braising juices and caramelised onions. Washed down with a refreshing cold-pressed juice by PRESS.

We are now live on @Deliveroo!
Wish you could order takeaway that's both delicious and healthy? Lucky enough to live in Notting Hill, Maida Vale or Westbourne Park?
Choose BodyKitchen. Gourmet healthy food delivered.
... Open Sunday to Wednesday | 6pm – 10.30pm
Order https://deliveroo.co.uk/menu/london/kensa l-town/body-kitchen
#Deliveroo #NottingHill #MaidaVale #WestbournePark #gourmet #healthy #food #glutenfree
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Reducing, or eliminating completely, refined sugar from your diet transformed Michael Grothaus's life. This excellent article first appeared in Fast Company in September but has been republished to coincide with the New Year. Good luck to everyone saying goodbye to refined sugar in 2016!
http://m.fastcompany.com/…/how-giving-u p-refined-sugar-chan…

The incredibly generous and lovely LilyLipstick has reviewed BodyKitchen over on her blog. Check it out!
http://lilylipstick.blogspot.co.uk/…/su pperclub-body-kitche…