Bodymind Solutions

Changing the way you think, feel and move so you can enjoy life to the full!
Physiotherapy, Transforming Thoughts Programme and Pilates
sandra@bodymind-solutions. co. uk

BodyMind Solutions offers a unique approach to dealing with persistent pain. I help you to change the way you think, feel and move so that you feel really confident to lead the life you want to lead.

I provide an expert clinical assessment to help you identify the blocks that are stopping you from moving forward.
I work with some unique hands-on techniques which improve how your muscle and joints work so that you can move more easily and feel in control again.

Treatment will be complimented by a comprehensive Pilates based exercises schedule which you can continue at home. Alternatively, you may prefer to take the opportunity of having expert guidance in a regular studio-based class.

In addition to these physical interventions, we explore how your thoughts and behaviours may be holding you back. I use some simple but exciting techniques which will help you to discover that you are able to achieve more than you believed possible.

Working with me at BodyMind Solutions can change your life forever - and that's the view of many of my clients, not just me!