Bodysculptress

Impulse decision to cut serious inchage off my hair was the second best decision I have made this year. The first being 🥁 🥁 🥁 EAT. MORE. FOOD.

New haircut makes me look more wedge. FACTS.

It’s fair to say that at the moment, I’m having a bit of a moment. In a good way. Like a time to shine kinda vibe.
AND I LOVE IT.
That’s all ✌️ 💛

MONDAY VIBES ✌️💫

D🍩NUT W🍩RRY, BE HAPPY
Just me eating a Krispy Kreme, no biggie...
Actually. IT IS.
... There’s so much hype and misunderstanding surrounding the big, bad boy that is nutrition and, without going in to too much detail, it’s safe to say that I fell victim to the “good” foods vs. “bad” foods mentality. I let it rule my life, believing wholeheartedly that the control I had over what I chose to put in my body helped me feel better and that my “broken” relationship with food could never be repaired.
Over the past two months, with support and guidance that I am truly forever thankful for, I have taken steps to undo the damage and repair my relationship with food.
A calorie is just a calorie. The world will not end because I ate (and ENJOYED) a Krispy Kreme. In fact, the biggest and most welcome change since opening my plate to MORE is how much more ALIVE and EMPOWERED I feel.
I wasn’t broken. My pieces just weren’t where I wanted them to be.
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Because #FLEXFRIDAY 💪🏼💛 🔥

TUESDAY VIBES 💭

This video was originally shot to showcase a style of chest supported row inspired by @smith.julian . BUT instead it’s got me like...OH WOW, my glutes and hammies are looking deece 🍑 🔥 And I’m here for that. . Still here for a nice row though, obvz ... 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️
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Sometimes I think that everyone is so desperate to be “known”, and then subsequently validated, that maybe it’s actually more genuine to hold a smidge back...

Clip of my PUSHPULLQUEEN @natasha31x saying Good Morning. . She refused to believe me when I said that they absolutely WERE NOT rubbish... So I filmed her to prove how SICK she is! . Always proud of this girl #homance

HB to my MAMA 🎁 🎈 🎂 . Fringe idol. Ultimate independent woman. .... I love you very much - I am who I am because you showed me how to be wholeheartedly determined and utterly tenacious when times are 💩
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SICK to have my girl @milliepurser back after time away on holiday 💪🏼 🔥 😘 . . . I’m as hyped as she is to find that having stayed active whilst away and mindful of her nutrition, while still ENJOYING herself (most important bit) and the occasional treat, there is zero change on the scale.... . . . There is also zero change in her ability to smash up her PT sessions - what an absolute Goddess. She was a little apprehensive and anxious before today’s session, but I think she did a bang tidy job!
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Because I’ve gone extra with intra-workout co-ordination 💙❤️

YAAASSSS to my hammies tryna push through

HYPE for my girl @natasha31x NAILING 🔨 🔥 her Bulgarian Split Squats.
Single leg work like this isn’t easy as you have to contend with balance, but Tash has come TOO FAR since we first started working together in January.
To be fair, I KNEW she was a future lifting Queen 👑 when she told me she was practicing her RDL’s at home, using the reflection in her oven door 🤣
... She has made immeasurable progress and her attitude to hard work guarantees that she will ALWAYS succeed, whatever her goal.
I am proud to train her, to train with her and watch her confidence, skill and focus improve.
I’m actually quite emosh writing this. Big love 😘
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FOCUS. COMMIT. CONTROL. . . . Nothing else makes me feel as empowered as lifting, it’s as simple as that.

ABSOLUTELY. OVER. THE. MOON. ABOUT. THIS
🌓 💪🏼
HARD WORK PAYS OFF
... If success is your noise, then a lot of my life has felt very silent...but achieving this is all the applause I need (for a little while anyway).
Firstly, big thanks go to my team @davidlloydhatfield @sydneyhinch @joshsventure @josh.cryan @katie.mcmillin @karl_smithpt @kylejkcoetzee @just_plain_fitness @sparkspower it doesn’t matter how experienced you are at your craft, there is ALWAYS more to learn and I learn from you guys every day!
Secondly, and most importantly to each and every one of my clients, you have all made “hard work” a challenge, not a chore. I love what I do because of you! Shout out to a special few who I know on here and deserve some credz on social media.
@paulsmith466 for being a top man and my biggest all-round transformation to date
@robstephenson7 for outstanding performance early on a Saturday morning, even when it follows a slightly rowdier Friday evening...and remaining good-humoured throughout the creation of #DadBod2018
@sheherazade1 for chasing the number of KG on the dumbbells and letting go of the KG on the scale #staySTRONG
@charcunningham for always being 100% you and bringing sass, fire and determination to every session
@lula_lawson for forcing me to embrace the wonder of the box jump and being an absolute legend
@milliepurser for your SICK squat form, attitude and commitment (and for recommending me “until the cows come home”)
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