Bodyweightpt

Nice to get back outside on the bars again. Been too long

Scary squats!

First time on the uni for a while, decided to give myself a goal of 30s idle before I can go back indoors. Figured I need to get good at idling if I am gonna be able to stop and stay on at traffic lights and without idling there is no point learning any other tricks! Managed 45s, 1 minute next and slower.

Friday nights are wild at mine

Head tuck work went well after a performance from the not so camera shy @maria__gargiulo рЯ§£рЯ§£рЯ§£рЯ§ЄвАНвЩВпЄП

Saturday is jump day

This is the best 8 quid I have ever spent. Well addictive рЯШВрЯШВрЯШВрЯШВ

Weighted box jump session today with Kill Cliff vest to work on power. Managed to get 49" with vest. Squats are starting to pay off рЯТ™рЯПЉ Flew up as soon as I took it off too рЯШВвЬИ

I'm asking for trouble really ....

Gave these kneeled jumps a go with @penguins_abroad after seeing Malin Malle smash them out. Pretty fun!!

Little mess about inbetween clients. рЯ§ЄрЯПЉвАНвЩВпЄП

Qualified with the Hatton Academy now рЯШОрЯ•КрЯ•КHighly recommend the course if anyone is thinking about it. Learnt so much! Trainers were class too @nicolamarieday @fitfactoryrich @ London, United Kingdom

First press of the year, tried going with hands in line with feet and up it went! рЯШБрЯШБрЯ§ЄрЯПЉвАНвЩВпЄП Bit of a break seems to of helped!

Last Handstands of 2018 with the Mrs рЯ§ЄрЯПЉвАНвЩВпЄПрЯ§ЄрЯПЉвАНвЩВпЄПрЯ§ЄрЯП ЉвАНвЩВпЄП @linsayduncan

Messing around with some tucks, haven't done any for a while. Few beers last night didn't make them great рЯ§£рЯ§£рЯ§£рЯ§ЄрЯПЉвАНвЩВпЄП

Happy I didn't lose to much with all that I ate over Christmas, 140cm seated jump still in the tank рЯСМрЯПЉрЯШО

3 beers in by lunchtime means bad Handstands рЯШВрЯШВрЯ§ЄрЯПЉвАНвЩВпЄП Good to get on the #mavicair though рЯСМрЯПЉрЯШО #boxingday

Cleaning up laptop and found some old footage, just some slow controlled work. Roll on summer 2019 вШАпЄП