Bodyzenpilates

Contemporary Pilates classes run in Crawley area. Improve core strength, flexibility and body posture. Beginners to Intermediates.

Contemporary Pilates and POP Pilates classes run in Crawley and Reigate. The principles and correct techniques of Pilates are taught in each class allowing participants to experience the real benefits of Pilates. Regular Pilates practice helps to relieve back pains, tension and improve one's flexibility and balance and overall body posture.
POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.