About Bokwa Manchester
BOKWA® FITNESS IS FOR EVERYONE! ! !
Hello, my name is Juliana, and welcome to my page BOKWA MANCHESTER!
Current Classes:
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Bokwa Manchester Description
* Lose Weight * Shed Inches * Live a Healthier Life *
Fun & easy to follow, yet an effective total body workout, it simply uses letters, numbers & symbols to identify the moves - danced to the fusion of pulsating, rhythmic beats of chart, dance and Latin music.
An intense cardiovascular workout that can burn up to 1200 calories per hour. Strengthen muscles & maintain flexibility whilst building your fitness & stamina at your own pace.
No Counting Steps. . . . . No Choreography. . . . . . . . but, if you can move & you can spell. . . . . . . You Can Do Bokwa!