Boogie Bounce 318 - Dl16

F R O G • S Q U A D 🐸
I’ll just leave this here for you 💚
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☀️☀️☀️SPACES THIS MORNING☀️☀️☀️
In Spennymoor at 10am. Come and join us crazy bunch, set yourself up for the weekend 😝 .. welcome to bring Kidz with you 🐸🎶

F R O G • S Q U A D 🐸
I’ve now set up 16 Trampolines in SPENNYMOOR STUDIO 😁
Tonight Classes....
... KIDZ/FAMILY BOUNCE at 6pm, 6 spaces available 👧🏼👦🏼
ADULTS BOUNCE at 7pm, 5 Spaces available 💪🏼💦
Comment or message to get booked on 💛
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F R O G • S Q U A D 🐸
I’ve now set up 16 Trampolines in SPENNYMOOR STUDIO 😁
Tonight Classes....
... KIDZ/FAMILY BOUNCE at 6pm, 6 spaces available 👧🏼👦🏼
ADULTS BOUNCE at 7pm, 5 Spaces available 💪🏼💦
Comment or message to get booked on 💛
Like, Share please 😘
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☀️SPACES AT WILLINGTON TONIGHT☀️
6pm... come on down 🐸 I’ve got 16 Trampolines at venue xx

🐸☀️SPACES AVAILABLE ☀️🐸
This week...
Monday 6th,... 9.30am - Spennymoor 6pm - willington 7.30pm - willington
Tuesday 7th, 6pm Kidz/Family Bounce - Spennymoor 7pm -Spennymoor
Wednesday 8th, 1pm - Spennymoor
Thursday 9th, 9.30 - Spennymoor 5.30 - Spennymoor 7pm - Spennymoor
Friday 10th, 10am - Spennymoor 11.30 Kidz Club - Spennymoor
Send me an inbox or comment if wanting any spaces 😁 .. hope to see you 😝💪🏼💦🎶🐸
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Lots of space on today class at 10am
Welcome to bring children along with you 🐸
Can pay on arrival too x

😆 Spaces Available 🔥💪🏼💦
Bored of your workout? Not seeing the results you are looking for?
Well Boogie Bounce is AMAZING FUN, with incredible health benefits. Studies have proven it to be 2 - 3 times more effective than normal aerobics and 68% more effective than jogging and yet requires less effort 😍
... What are you waiting for??
✅ Tone up
✅ Lose inches
✅ Improve cardiovascular health
✅ Increase bone mass
✅ Low impact
✅ Whole body detox
✅ Improve posture, coordination & confidence
✅ Working out in a group environment makes you push harder than if you workout alone
✅ Be a part of a fun, friendly, all inclusive, motivating group
✅ Come alone and leave with friends
☀️ Weekly classes in Spennymoor & Willington ☀️
Book 🔵 - via the Blue Book Now button at top of page.
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☀️🐸🧡 Just a Little Note 🧡🐸☀️
Frog Squad of Spennymoor & Willington....
Just a reminder I’m on holiday still but back in full swing from Wednesday 1st August.
... Just a few things...
• Lots Of Spaces available from Wednesday onwards, check out via the booking site link. The Blue Book Now Button at top of page 🔵
• Adults if your still wanting to come but got kids they welcome to come along with you, older ones tend to bring tablets/iPads with them or join in if there a Trampoline spare. Younger ones I do have a box of colouring bits that they can keep themselves busy with.
• Classes throughout August are skeleton rota, due to it being summer holidays, kids being off and numbers just aren’t filling classes. Plus everyone wants to make the most out of the sunshine when we have it 😆
• If I have class with only a few people booked on, please be aware I may not run that session/ I may transfer you to another session to make classes full ☺️ it’s the atmosphere we love too Gang 🤪
• Normal Time Table will be back from September, once kids are all back at school 🙃
• Price Change... from 1st August. £5.50 Per Adult Per session and £4 per person per Kidz/Family Bounce Session. Kidz Club is £10 per child 🐸
• Book on via the booking site, you can pay via Paypal either with your Paypal account or check out as a guest with card payment through Paypal secure site 💳
• Class Times.. some morning classes start a little earlier through out August. Please take not of your class times ⏰
• KIDZ CLUBS... if numbers are low, I may have to transfer to a day where I can fill the sessions so the Kidz get the atmosphere & able to play games together with a group rather then a couple 🤩
I will be getting back to you all via your texts and emails just slower then normal 🙈
See you all soon 😁🐸🤪
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☀️🐸🌟SPACES TODAY🌟🐸☀️ In Spennymoor.
2 available at 9.45am 7 available at 1pm
... Mums if you haven’t got child care then bring kids along with you, they more then welcome 😁
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🌟‼️BOOKING IS NOW LIVE‼️🌟
🔵BLUE BOOK NOW BUTTON LIVE 🔵
Dates available up until End of September.
... ☀️NO CLASSES... July 26th to July 31st and 11th August to 15th August☀️
🐸KIDZ Club: £10 per child, goodies & refreshments included... 8th August 10-12 in Willington, 10th August 11.30-1.30 in Spennymoor More dates maybe added though out summer depends on how well these run ☺️
👩‍👧‍👦FAMILY BOUNCE, is going to continue! Sessions will be on Tuesday evenings & Sunday morning’s. 45 minute sessions 👨‍👧‍👦
⚠️ PRICE CHANGES... from 1st August, adult £5.50 & Family bouncer £4 ⚠️
Any questions Frog Squad do please ask 🐸
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Girls.... you know I’m always thinking of you & always have the ladies room stocked with essentials 💗
#oopsmoment #tena #nothingcanstopus #ladiesroomstocked

‼️BOOKING SITE DOWN ‼️
It’s still down guys, I will keep you all posted when goes live 😁
Please DON’T try to book on before it’s live xx

‼️🐸 IMPORTANT INFO 🐸‼️
Booking site is currently unavailable... will be live again Tonight 😁
Please DON’T try to book on before it’s live ☺️

‼️🐸 IMPORTANT INFO 🐸‼️
Booking site is currently unavailable... will be live again Tonight 😁
Please DON’T try to book on before it’s live ☺️

☀️‼️IMPORTANT INFO‼️☀️
• New dates will be added to booking site over the next few days.
• Holiday - I will be away for a few days over a couple of weeks in August. I will confirm all dates with you all.
... • Family Bounce will be continuing I’ve had a fabulous response from it 😁
• Summer Kids Club will be on offer!! Dates, times, venues & price to be confirmed 🐸
• Slight Price increase to sessions will also take affect from 1st August. Meaning sessions will be now be £5.50 for adult.
• All classes will resume back to normal time table plus more hopefully come September. As we all know school holidays are approaching so August will be slightly less classes.
Keep eyes peeled for more info... see you all soon Frog Squad 🐸 xx
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🤩❗️YOUR FEED BACK IS NEEDED❗️🤩
As you all know the Kids Summer Holidays are fast approaching... everyone is wanting to keep the kids entertained that doesn’t cost a small fortune 😂
So here it is Spennymoor & Willington......
... I’m thinking of running a few 2 Hour Kids Clubs during AUGUST, number will be limited to 10 Kids per session. Age 5+ 🤩
Sessions will include, the Fun Funky Fitness of Boogie Bounce, Games, light snacks & plenty of drinks, small prizes & goodie bags 🐸 🍬
Parents/guardians are welcome to stay & watch or drop off pop do food shop in peace and come back. will have refreshments for adults too ☕️🍪
PLEASE LET ME KNOW WHAT YOU THINK 😁 all feed back would be fab!! Please state area you would be interested in too 📍
SHARE, LIKE & COMMENT PLEASE 🐸
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Hi Frog Squad 🐸
Any messages received today I will reply to later on after 4pm. I’m working at a local school today so have limited to my access to my phone.
Anyone who can’t make tonight’s sessions I’m willington at 6pm & 7.30pm can you please send message or comment. Let me know ASAP so I can offer to others 😁
... Laura x
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⚠️🐸IMPORTANT INFO, PLEASE READ🐸⚠️
❗️✨Time Tables, Prices, Booking Info, Venues and TERMS & CONDITIONS✨❗️
🌟SPENNYMOOR Details 🌟
...Continue Reading

been to the morning class this morning wasn't sure what to expect but me and my sister in law got right in there and enjoyed it booked again to lovely lady Laura to xx x

Really loved it this morning..thanks for waiting for us as we were running late..��

Really enjoying going to these classes! Burning 600+ calories in an hour! Well worth it! Just booked 10 classes over the next 4 weeks �

My first time at boogie bounce I loved it, better than I thought! Will defo be going bk! Instructor is fab xx

Loved my first class and can't wait for my next one. Would highly recommend these classes as a fun way of getting fit.

Love this lady! My first time was hard! I was ready to throw in the towel! She helped me find a way to make it a bit easier and I came back again! And managed full session �encouraging, helpful little gem!

Love these classes, Laura is lovely if u doing something wrong she will let u know n help u, doesn't feel lik a fitness class its way better everyone is friendly n welcoming

LOVE IT!! Instructor is great! She’s lovely and friendly. It’s a fun n friendly class too, I’d definitely recommend trying it �

I really enjoyed my first 2 classes and top marks to the instructor she really lovely and the atmosphere is brilliant and she knows how to get ur blood pumping bill job laura xx

Great work out and great instructor can't wait untill my next session xx

Great way to excerise and have fun aswell, lovely instructor who goes above and beyond to help you, great for beginners like me as u can go at ur own pace, hoping to make it a once a week thing �

First time at class and loved it cannot wait for next one. Friendly and encouraging instructor.

Fantastic, great class, cannot wait to do it again next week, fab instructor.

Fantastic! I didn’t want to stop! Really pushed myself! Instructor is really lovely & supports you! She genuine cares about you & wants you to achieve the best out of the experience! Would love to make this a once/twice a week thing!

Done my first class this morning and it was amazing, Laura was fantastic, definitely recommend it

Did my first class today. Absolutely loved it, Despite my poor fitness.

Coach was very nice and encouraging.

I can't wait for my next class.

Brilliant class. Loved it. Good for any ability, age & size. Great instructor. Will definitely be going back �

Attended first class yesterday, really fun and energetic. Lovely instructor, will be booking again.

Absolutely love it!

Laura is amazing and lovely and brilliant exercise for all different peoples capabilities you can go as easy or hard as you can, I would definitely recommend to anyone and it’s fun!!

Definitely getting me in shape for my wedding � can’t wait to book on more classes � xx