Boogie Bounce With Shannon

­¤æī­¤Å╗THEM BANK HOLIDAY FEELS. ­¤æī­¤Å╗
­¤Öī­¤Å╝Remember rest is just as important as working out... but I am missing my Monday Boogie Bounce fix. We will be back in action next Monday where we will be launching a Monday night Boogie Bounce @ 7.15pm. Get booking. ­¤Öī­¤Å╝

Ō£©UPDATE - NEW CLASS MONDAY'S BOOGIE BOUNCE @ 7.15PMŌ£©
Ōä╣’ĖÅFrom Monday 13th May we will be operating with a brand new timetable. This will be as follows:
Monday: 6.15pm - 7.00pm = Boogie Bounce Revolution... 7.15pm - 8.15pm = Boogie Bounce
Wednesday: 7.15pm - 8.15pm = Boogie Bounce 8.15pm - 9.15pm = Boogie Bounce Strength & Tone
Thats THREE DIFFERENT classes utilising our T-BAR HANDLE MINI TRAMPOLINES. Ōä╣’ĖÅ
Ō£©BOOKING IS NOW OPEN FOR MAY AND JUNE FOLLOW THIS LINK TO BOOK:https://app.gymcatch.com/provider/22 0Ō£©
­¤ÖŗŌĆŹŌÖĆ’ĖÅP.s - We have BRAND NEW routine for Boogie Bounce so its the perfect time for beginners to start.­¤ÖŗŌĆŹŌÖĆ’ĖÅ
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Hey guys,
Who would be interested in a Monday night Boogie Bounce class? The timetable would be as follows:
MondayŌĆÖs:
... Boogie Bounce Revolution: 6.15pm till 7pm Boogie Bounce: 7.15pm till 8.15pm
Let me know ­¤ż×­¤Å╗
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Ō£©­¤ÖŗŌĆŹŌÖĆ’ĖÅHEY GUYS & HAPPY EASTER.Ō£©­¤ÖŗŌĆŹŌÖĆ’ĖÅ
­¤Æ¬Make sure your booked in for class this week and I have no uploaded dates for MAY & JUNE. Please note we have two bank holidays in May. Monday 6th May & Monday 27th May, classes will no be running on these days. We also have no class on Wednesday 5th June. All other dates are up. Get booking. ­¤Æ¬
Ōä╣’ĖÅAny questions send them over.Ōä╣’ĖÅ

Ō£©HAPPY SUNDAY GUYS Ō£©
­¤żĖ­¤Å╝ŌĆŹŌÖé’ĖÅThis is what my Sunday looked like, what about yours? ­¤żĖ­¤Å╝ŌĆŹŌÖé’ĖÅ
­¤æī­¤Å╗We are kicking off the week with Boogie Bounce Revolution tomorrow followed by Boogie Bounce & Boogie Bounce Strength & Tone on Wednesday. ­¤æī­¤Å╗
... ­¤ż×­¤Å╗WHOŌĆÖS BOOKED ON? ­¤ż×­¤Å╗
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Ō£©GOOD EVENING GUYS. Ō£©
­¤æī­¤Å╗Just a quick one those who travel through Sidcup Hill please note it is closed for resurfacing from 7pm. Please allow some extra time to get to class or avoid travelling that way. ­¤æī­¤Å╗
­¤æĆSEE YOU ALL TOMORROW, I HOPE YOUR READY. ­¤æĆ

Ō£©CHECK OUT OUR THREE AMAZING BOOGIE BOUNCE CONCEPTS RUNNING @ NORTH CRAY NEIGHBOURHOOD CENTRE. Ō£©
­¤żĖ­¤Å╝ŌĆŹŌÖé’ĖÅMonday - 6.15pm and 7.00pm - Boogie Bounce Revolution Wednesday - 7.15pm till 8.15pm Boogie Bounce Xreme 8.15pm till 9.00pm Boogie Bounce Strength and Tone. ­¤żĖ­¤Å╝ŌĆŹŌÖé’ĖÅ
... Spaces available book via: https://app.gymcatch.com/provider/220/eve nts
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Ō£©HAPPY MOTHERŌĆÖS DAY TO ALL THE AMAZING MUMS I GET TO MEET & SEE EVERY WEEK. Ō£©
­¤¦ś­¤Å╝ŌĆŹŌÖé’ĖÅWhy not treat yourself this MotherŌĆÖs Day and get booked in for class. ŌĆśThe Greatest Wealth Is HealthŌĆÖ ­¤¦ś­¤Å╝ŌĆŹŌÖé’ĖÅ
Ō£©Spaces for Boogie Bounce Revolution tomorrow at 6.15pm & Boogie Bounce Strength and Tone on Wednesday 8.15pm. Ō£©

­¤ż®GOOD MORNING, WHOŌĆÖS WOKE UP FEELING GOOD AFTER LAST NIGHT?? ­¤ż®
­¤ź│Well done to all the bouncers last night and a massive well done to those who launched ŌĆśStrength & ToneŌĆÖ with me last night. How are we all feeling? ­¤ź│
­¤æī­¤Å╗FILL IN THE BLANK BELOW ­¤æī­¤Å╗

­¤ż×­¤Å╗LOOKING FORWARD TO THIS WEEK... NEW ROUTINE & THE LAUNCH OF STRENGTH AND TONE. ­¤ż×­¤Å╗
­¤æī­¤Å╗PUT YOUR FAVOURITE EMOJI BELOW IF YOUR BOOKED ON. ­¤æī­¤Å╗
­¤æĆSTILL SPACES TO JOIN US TOMORROW AT 6.15pm FOR REVOLUTION AND ONLY 1 SPACE LEFT FOR S&T LAUNCH ON WEDNESDAY @ 8.15pm FOR ONLY ┬Ż3. BOOGIE BOUNCE IS FULL.­¤æĆ

Ō£©­¤Æ¬WE FINALLY HAVE A LAUNCH DATE FOR BOOGIE BOUNCE STRENGTH AND TONEŌ£©­¤Æ¬
Ō£ģNext Wednesday 13th March @ 8.15pm for only ┬Ż3 this launch date only (┬Ż6 per class after or available on packages)ONLY 10 SPACES AVAILABLE FOR LAUNCH NIGHT SO BE QUICK.Ō£ģ
­¤öĄBoogie Bounce Strength & Tone, the brand new programme brought to you by Boogie Bounce. This class is designed to focus on building small amounts of muscle whilst stripping fat. We have four resistance bands which we use to target all mus...cle groups. Increasing muscle mass will help boost your metabolism resulting in fat loss. ­¤öĄ
Ō£©BOOK NOW @ https://app.gymcatch.com/provider/220Ō£©< br> See More

­¤æī­¤Å╗WELL DONE TO THOSE WHO MADE IT DOWN TO REVOLUTION LAST NIGHT. ­¤æī­¤Å╗
­¤ż×­¤Å╗NEXT UP TOMORROW BOOGIE BOUNCE @ 7.15pm. FINAL PUSH BEFORE OUR NEW ROUTINE. ­¤ż×­¤Å╗

Ō£©TIMETABLE UPDATE PENDINGŌ£©
Ō£ģIn the meantime why not book on to try our current classes 'Boogie Bounce' & 'Boogie Bounce Revolution'. Monday 6.15pm & 7.15pm - Boogie Bounce Revolution Wednesday 7.15pm - Boogie Bounce Ō£ģ
... Ōä╣’ĖÅClasses are as normal week commencing Monday 25th March & Monday 4th March. Get booking now at https://app.gymcatch.com/provider/220Ōä╣’ ĖÅ
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­¤Öī­¤Å╝­¤æĆLOOK WHAT Tricia Onrubia from Boogie Bounce OrpingtonŌĆÖ https://www.facebook.com/bbxwithtricia17/ ŌĆśpicked up for me today from HQ... Our ŌĆśStrength & ToneŌĆÖ bands yay! ­¤æĆ­¤Öī­¤Å╝
­¤Æ£Thanks Tric. ­¤Æ£

­¤Öī­¤Å╝3 DIFFERENT CLASSES... ONE PIECE OF EQUIPMENT. ­¤Öī­¤Å╝
­¤æī­¤Å╗Ask me for more information.­¤æī­¤Å╗

Ō£©This is now the page for Boogie Bounce with Shannon in Sidcup. However I am waiting for the page name to change over. If you have any questions feel free to ask. I have also attached some frequently asked questions.
1. Where are the classes held? North Cray Neighbourhood Centre 1 Davis Way... Sidcup, Kent DA14 5JR
2. What days and time are the classes? Wednesday: 7.15pm till 8.15pm 8.15pm till 9.15pm Thursday: 8.15pm till 9.15pm
3. Do you allow children? Classes are age 16+.
4. What are the prices? ┬Ż6 per class or you can book 6 classes for ┬Ż32 meaning your 6th class is only ┬Ż2.
5. Do you have to be fit to start? Classes are suited to all different abilities and higher and lower options are shown throughout. Trampolines hold up to 25 stone.
6. What do I wear? Comfortable clothes you can work out in. Trainers are not aloud on the trampolines. You are required to wear non-slip trampoline socks. You can bring you own or I sell the Boogie Bounce ones for ┬Ż3.
7. What do I need to do on my first class? Just arrive a little earlier for class in order to fill out your disclaimer. Everything will be explained to you beforehand.
8. Where can I book? Head to https://app.gymcatch.com/provider/220;vie w=schedule to book yourself in for the class of your choice. Each person needs their own account in order to book. You cannot book more than one person per account.
­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­ ¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­¤Æ£­ ¤Æ£­¤Æ£
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Such a Fun & Energised Class!!! Shannon is a fantastic instructor - really motivating and encourages you to work as hard as you can. Defiantly will be returning for more bouncing!!

Love this class!!!! Just finished my first block booking and its definitely something I don't like missing of a week! Fun and energetic and very welcoming. Xx

Love love love it canŌĆÖt wait to get off holiday to start it again ’┐Į’┐Į

I done my first class tonight and WOW!!! it was amazing. I didnŌĆÖt think I would be any good or and good with coordination but the class was easy enough to follow and I surprised myself the instructor was fantastic and very clear. I canŌĆÖt wait for my next class!! Xx

Had such a wicked time at boogie bounce love it! Shannon is amazing instructor! Defiantly would recommend, great for working out and having fun at the same time!

Great class good fun and doesn't feel like exercise until the end. Highly recommend this class.

Fantastic class for all...a work out thats physical and fun rolled into one. Everyone's always very friendly and welcoming and Shannon makes it all the worth while going...look forward to boogie bounce every week and wouldnt be without it xx

Fab, Fun class tonight thank you. Lovely friendly instructor too. Looking forward to the next class. ’┐Į’┐Į

Brilliant session again this week fab fun work out with an amazing instructor who keeps you motivated.

Brilliant class last night , looking forward to next Thursday class .

Another brilliant class this week! Shannon is a really fun & friendly instructor and keeps you really motivated!! Defo recommend and can't wait to bounce again!

Another amazing class you Boogie Bounce Queen ’┐Į

Absolutely love this class! Have been going every Saturday morning, it's the perfect way to start the day and get you in a great mood. Shannon is so motivating and is an amazing instructor.

Be prepared to feel the burn!

A great, fun, brilliant workout for all abilities! Such a good atmosphere in the studio, with lights and loud music.. So much better than the gym! An enjoyable workout but also working every single muscle which is what we all want. Shannon is a great instructor helping you to push through the burn!! xx

3rd week at boogie bounce we have such a laugh while working out thank you shannon x

1st time. Saturday morning. Wow. Loved it. Will be back again x