Boogie Bounce Xtreme Bromley And Croydon

Boogie Bouncers 🐸🐸 PLEASE READ!
Just a reminder if you have booked a place and you do not show up you will be charged a no show rate which is £6 REGARDLESS if you are an unlimited user!
I’ve had a few “ no shows” this week from unlimited users, for the month of August this has not impacted classes as many of our client base are on their holidays but as of September - November WE WILL be back to normal which is BUSY!! .... ... I only require 24 hours notice, or a discretionary text/ message to inform me so I’m able to offer on waiting list
Book your classes to avoid the rush and disappointment here 👇🏻
Reserve spaces and class Info
https://v1.bookwhen.com/fabfitmindbody
Anyone not able to attend tonight? I have people waiting for your space so please let me know
Thank you 🙏🏼
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See you tonight!!
Spaces available take advantage of whilst many are on holidays ..
Book now! https://v1.bookwhen.com/fabfitmindbody

Look at her ❤️❤️❤️❤️

Exactly that!! Girls have you booked your bouncer?
Wednesday 7.00 pm Bishop Justus School
Thursday 7.00 pm monks hill sports centre
... Reserve your space here
Book now! https://v1.bookwhen.com/fabfitmindbody
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Hey guys the 8 pm Boogie bounce is not going ahead tonight due to so many of you on your hols atm ...
Back to normal in September but for now we have 7 pm tonight
And the 7.30pm Kettlercise
... Looking forward to bouncing later xx
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Wednesday’s 7pm Boogie Bounce Xtreme ... going to do something diff...
Bishop Justus School Dance studio ( follow signs to Aquinas centre) BR28HZ
Book now! https://v1.bookwhen.com/fabfitmindbody
... At Fab Fitness we have Successfully Put the FUN back into Community Fitness Classes Since 2015.
Our clientele base to date are ladies who are friendly, helpful, down to earth, everyday and “Real”, People, mums, teachers, doctors, which make a HUGE difference the atmosphere of classes is 👌🏻🥇
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Yay it’s Monday!!! Up and at em!! Be an action taker not an excuse maker!!
The sun is out and I get to see Bromley crew tonight for some bouncy fun 😃 we have a few spaces tonight
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs secti...on too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Boogie bounce 7 pm followed by
Kettlercise 7.45pm
Do both classes for just £10
All levels of fitness welcome kids love to bounce too!
Book now! https://v1.bookwhen.com/fabfitmindbody
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https://www.facebook.com/571104803/posts/ 10155517766634804/

😂😂😂🤣 it’s another hot one!!
Boogie Bounce Mondays and Wednesday’s 7 pm Bromley BR28HZ
... Thursday’s 7pm and 8.pm Croydon CR28LA
Booking essential
Book now! https://v1.bookwhen.com/fabfitmindbody
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
#boogiebouncextreme #booty🍑 #bromleyfitness #croydonfitness #monkshillsportscentre #bishopjustusschool#boogiebouncebromley #lovemondays❤️ #trysomethingdifferent #greatworkout #trampolinefitness #bouncers #weightlossjourney #wellnessjourney #wellnesswarrior
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Morning!! ☀️☀️☀️Does this resonate? Are you another who may say to a friend “ I’m going to start doing x,y and z?......” and it’s something being “ just said a lot and not being done? .... We have clients who are friendly, down to earth folk who get their workout done because they know what value it gives their life. They’re happier, less stressed, have more energy bodies are firmer, they have more stamina, endurance and skin glows.
Boogie Bounce 7.00 pm Spaces Available (... kids welcome)
Kettlercise tonight at 7.45 pm Bromley Bishop Justus School, dance Studio BR28HZ
Lots of free and convenient onsite parking
Book now! 👇🏻👇🏻👇🏻👇🏻
https://v1.bookwhen.com/fabfitmindbody
#justdoit✔️ #stoptalkingstartdoing #bromleyfitness #kettlercise #strong #curvyfitgirl #selflove #selfcare #boogiebouncebromley #boogiebouncextreme #glowingskin #firmbody #happier #allabilities #healthier #healthcare #flywiththeeagles
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Spaces available for tonight’s 7 pm Boogie Bounce @ Bishop Justus School Bromley BR28HZ
Come and try kettlercise and do both classes for just £10
It has loads of benefits:... • Natural weight loss – each class can use up to 450 calories and more! • Extremely effective workout for heart & lungs - get fit very quickly! All programmes are designed on H.I.I.T training • Great for all over body toning, whilst being a very effective core muscle workout using the mat as a stability tool • Reduced stress impact on joints & ligaments, rehabilitation of injuries aided due to low impact • FUN & Motivating with a sensational buzz factor and a massive endorphin overload • Superb for all ages, shapes and sizes.
👉https://v1.bookwhen.com/fabfitmindbod y
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Boogie Bounce with me tonight a few spaces available at
7 Pm Bishop Justus School BR28JW
Book on here and do both classes for just £10 ... Follow signs to “Aquinas”
Book now! https://v1.bookwhen.com/fabfitmindbody
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Class times locations and to Book now for Boogie Bounce
https://v1.bookwhen.com/fabfitmindbody

A few spaces left in the
7.00 pm and 8.00pm
Boogie Bounce express class tommorow night
... monks hill sports centre Croydon CR28HD

Book on now and give yourself a fun quick 45 minutes where Yourll challenge yourself in places but smile whilst doing it!
Book now! https://v1.bookwhen.com/fabfitmindbody
4 spaces left for kettlercise ( do both classes for just £10 or 2 tokens)
Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
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Yes Clubbercise is on Tonight at 8 pm Selsdon Halls .... airy hall with stage lights and great vibes
NO CLASSES TOMMOROW FOOTBALL SO NO EXCUSES TONIGHT!!
7.15pm Kettlercise® ... THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 30 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
8 pm Clubbercise Easy to follow Dance Fitness and pure “exercise in disguise” at its finest!!!
£6 Entry £4 Glowsticks Free easy convenient onsite parking ( halls located underneath Sainsbury’s, entrance up Sainsbury’s travelator to Selsdon Halls.. its signposted 😊)
#clubbercise #popularclass #clubclassics #nostagicmusic #letgo #somuchfun #letitglow #lightsout #vibestrong #glowsticks #allfitnesslevels #feelgoodfactor #smilesguaranteed #croydonfitness #groupexercise #feelgood #sweatandsparkle
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Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme.
Class Timetable for July Aug Sept 2018
Mon & weds 7 pm
... Bishop Justus school, dance studio BR28HZ
Thursday’s 7 and 8 pm
Monks hill sports centre Croydon CR28LD
New Routine 🤸🏻‍♀️so it’s a great time to Join or return back to class, all fitness levels and abilities in a non judgemental environment where you can bounce your body through a fun cardio workout, lights off, dj lights on ! sets the mood whilst your led through a routine that will challenge your core! Increase muscle tone and fitness especially increasing stamina and endurance. Rebounding is so good for your overall health!
Limited Spaces available https://v1.bookwhen.com/fabfitmindbody
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https://m.facebook.com/Kettlercise-Bromle y-and-Croydon-235…/
⭐️Please LIKE and SHARE and keep upto date with all the latest info⭐️
Hey guys
... Hope your all well 🤗 looking forward to tonight Could you give the new Page a like please? Thank you ❤️
Really looking forward to watching this class grow, a fellow instructor started last year at 8 peeps and the same class is now averaging 35!!!
Kettlercise is a programme that gives you so much more than just fat loss and definition, it increases your stamina, conditions, increases strength and leaves you feeling great
if that sounds like a bit of you.. you know what to do 👇🏻👇🏻
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Was my first class this week and I was not disappointed! A fun workout with good music too 😃 See you all next week!

Rachel is such a good instructor and she really motivates you to keep up with the routine, She encourages everyone whether you are fit or not. The music is great and I've met some lovely people at the class.

It's fun, it's hard work but well worth the benefits

Rachel is great. Hardest but fasted 45 mins!! Such great fun ������

OMG! Just got home from my first time at boogie bounce and I'm so pleased I went! Wicked work out and fun! Will definitely be back!! X

Love this class very high energy and has helped me to lose almost 1 1/2 stone in less than 3 months.

Love these classes and Rachel is brilliant! Having not really exercised for the last year or so after being pregnant and having my second baby this year, these classes are ideal for getting your fitness back up and shifting the baby weight! Great for all abilities and the later evening classes are perfect for after the kids are in bed, no excuse to not go! 😊 Xx

Love love love it. Finally found a class that’s fun and makes you work hard ��

Love love love boogie bounce I’ve been going since October and I’ve drop 3 dress sizes going from size 20-22 to 14-16 � I was going gym 4-5 times a week for months for basically 1 -2 hours a time so that nearly 6-8 hours a week and getting no where� getting very down ...Then I found the love for boogie bounce and the lbs and inches are going and i only workout twice a week for 45 mins ...if your looking for a fun workout then this is for you .. Rachel is funny and make the class fun and help you push your self to the next level �

Love boogie bounce and it doesn't as such matter what age you are. Its fun and a great workout and I can already see a change and am toning up. I recommend you to try it. xx

I went there yesterday to check out this class and just watched, within minutes Rachel invited to join in on a free trampoline... and I really enjoyed it ! Rachel has lots of energy and encourage you all during the class ! I have never been a fan of the gym but this class is just what I need after a stressful day or to release my emotions ! Thank you Rachel I will coming back soon , maybe with my daughter if there is a family boogie bounce on Saturdays !!

I have been going to these classes for the last 3 weeks after not having exercised for a year. It is a very enjoyable class and suitable for a mixture of abilities. Rachel is a fantastic instructor and keeps us so motivated x

I have been going to the gym for 25 years and stopped doing exercise classes because they bore me and and I am rubbish at choreographed classes. I can truly say this class is totally superb, Rachel is a great instructor and the ladies that attend are all lovely everyone is friendly and the atmosphere is great due to Rachel who is hilarious and makes it fun. I have never sweated so much in my life apart from Spin which I hate. I have noticed a difference in my lung capacity and bum muscles ( glutes) my gym membership doesn't run out till January but I will be cancelling it and just do Boogie Bounce.

I have been going for 3 mths and love it it's the best exercise I have done. Rachel is such a lovely lady and know's her stuff it's a great laugh the music is good xx

I have Cerebral Palsy, which affects my walking, and I started boogie bounce classes 4 weeks ago. My friend was looking into ways to get fit and she told me about Boogie bounce and it sounded fun and I was interested, especially knowing that there was a bar on the trampoline so I could hold onto!! Due to my disability I was, of course, nervous when I went to the first class as I was not sure I would be able to do it. But the trainers, Rachel and Claire were both encouraging and supportive and told me to do what I could and to just have fun. Which I did! It was a enjoyable first class, yes I was warn out, ached and couldn't do all the moves, but I thoroughly enjoyed myself and felt that I had had a good fun workout. Four weeks on and I am still going. I would say whatever your ability is, I would definitely recommend boogie bounce to anyone. Get bouncing!!!

Great fun way to work out... like a sweaty bouncy disco. I love it!

Fantastic family bounce class this morning myself and the five I brought with me all had a fabulous fun time - thank you x

Boogie bounce is a Fantastic aerobics class like no other. Rachel is always full of energy. A brilliant class from start to finish and I can't recommend it highly enough!

Amazing! We'll definitely be doing it again! Thank you Rachel - you are so full of energy ❤