Boogie Bounce Xtreme Lincoln With Rhythm In Movement

Here at Rhythm in Movement Dance Studio we offer a range of fitness classes for all ages and abilities

Regular Classes:

MONDAY

Seated Exercise 1. 00pm-1. 45pm
A great seated chair workout to music for anyone with mobility or joint problems or with limited movement or to get back into an exercise routine.

Age UK, Park Street, Lincoln LN1 1UQ

Street Jazz Tots (2. 5yrs-5yrs) 4. 30pm-5. 15pm
Lyrical (10yrs-18yrs) 5. 30pm-6. 30pm
Boogie Bounce 6. 45pm-7. 45pm
Pound 8pm-9pm

TUESDAY
Zumba (16 + ) 10am until 11am
Bardney Village Hall

Cheerleading 5yrs-12 yrs 4. 30pm-5. 30pm
A class to develop stunts, jumps, dance and tumbling to put together routines for performances and competitions

Adult Acrobatics (16 years + ) 5. 45pm-6. 45pm
These sessions are designed to improve general fitness, flexibility, strength and stamina for that top to toe workout no matter what your fitness aims or goals.

Boogie Bounce 7pm
Zumba 8pm

WEDNESDAY
Fitness Pilates 9. 45am-10. 45am
A steady paced class that utilises all of the principles and includes many of the mat work exercises in traditional Pilates, to improve stability, strength and mobility suitable for all abilities

Mummy& Me Pilates 11am-12pm
A fun and interactive postnatal class with your baby (from 6weeks old) to really help you gain back some abdominal strength and to increase your fitness levels
following your pregnancy.
Acro Tots 2pm-2. 45pm

Acrobatics
Junior 4. 30pm-5. 30pm
Senior 5. 45pm-6. 45pm
Learn or improve tumbling skills and develop tricks such as cartwheels, handstands, walk overs and much more. Increase flexibility, strength and balance as well as doing group and partner tricks and lifts. This class will feed into current dance and Cheerleading training or if interested in developing their floor work element of gymnastics.

Boogie Bounce 7pm-8pm
A fab, funky, fat burning programme on a mini trampoline, with a safety bar, choreographed to inspiring music which includes an extremely effective cardio section, as well as a really powerful bums, tums and thighs section too. Every muscle in the body is worked! Boogie Bounce is a class like no other! Suitable for all ages and abilities.

THURSDAY
Mummy& Me Ballet 9. 45am-10. 30am
Boogie Bounce with little one 11am-12pm

Primary Acrobatics 4. 30pm-5. 20pm
Musical Theatre 5. 20pm-6. 20pm
Booige Bounce 6. 30pm-7. 30pm
Pound Fitness 7. 45pm-8. 45pm

FRIDAY
Zumba with little one 11. 45am-12. 45pm

SATURDAY
9am Baby Ballet /Tap (2. 5yrs-5yrs)
10am Primary Ballet (5yrs-8yrs)
11am Junior Ballet (8yrs-10yrs)
11. 55am Tap (5yrs-10yrs)
12. 45pm Street /Jazz (5yrs-10yrs)
1. 30pm Street /Jazz (11yrs-16yrs)
2. 30pm Ballet /Tap (11-16yrs)

GAINSBOROUGH CLASSES

TUESDAY
Baby Ballet 2. 5 years + 2pm-2. 45m
The West Lindsey Leisure Centre

Cheerleading 4. 30pm
Acrobatics 5. 15pm

THURSDAY
Ballet /Tap 4-9yrs 5. 15pm
Street Jazz 4-9 yrs 6. 15pm
Ballet /Tap 10 + yrs 7pm
Street Jazz 10 + 8pm
The Gainsborough Academy DN21 1PB