Bootcamp Cornwall

Ready, Get Set... GO!!
An all out effort from the Bootcampers this morning in Truro 💥
Group intervals, relays, sprints and pyramid training made up another high energy session 💪
... www.bootcampcornwall.co.uk
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Maybe a bootcamp seal will make the beach sessions a little less gruelling?!

PLEASE NOTE!
We will be taking a break from Friday mornings in Perranwell over the summer holidays.
Sessions will commence on FRIDAY 7th SEPTEMBER.

Top work in the first session of the Kettlebell Strength Camp of Falmouth this morning.
We hit the fundamental movement patterns and nailed some upper and lower body supersets!
HINGE: Swings and deadlifts ... SQUAT: Single arm front loaded PULL: Single arm bent over row PUSH: Single arm over head press
We're ready to kick this up another gear...
#StrengthCamp #DoYouEven
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Action shots from this mornings Bootcamp on the beach 💥
Stage two of the Summer Series is underway!
www.bootcampcornwall.co.uk

Round Two of the Summer Series Bootcamp commences tomorrow morning at 8am, Malpas Park!
After a week off, the next 4-week phase is going to see a step up... 💥
Let's get to work!
... #SeriousFitness #SeriousFun
www.bootcampcornwall.co.uk
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Flying the flag in Falmouth 🏴
Halfway through the summer series Bootcamp and the troops are smashing their way through sessions 💥

A huge well done to all the warriors who smashed this in May!
We will be preparing our team of KERNOW SPARTANS to take on the next race in September!
As the Obstacle Course Racing season picks up in September and October in Cornwall, we will also be entering:
... Kernow Killer (27th October near Truro)
Holy Grit (6th October near Newquay)
If you want to get involved and take on a new challenge, get in touch and join the team!
As always, our aim is to complete the challenge as a team and enjoy it.
#BootcampCornwall #KernowSpartans #ObstacleCourseRacing
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Week 3 on Strength Camp in Truro and the members are absolutely smashing it 💥💪
Today's session was all about SUPERSETS!
The group are staying focused and working hard to lift, pull, push, swing and press on towards individual goals.
... Plenty of shakey arms towards the end of the session as they shift their fitness to the next level.
The Summer Series Bootcamp is well and truly firing on all cylinders now 💥
Very proud of the efforts that all these members put in 🙌
#StrengthCamp #NextLevel
www.bootcampcornwall.co.uk
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We have a huge week of Bootcamp coming up; week no 3 of the Summer Series!
Weekly emails have gone out, but here's a reminder of the sessions:
MONDAY, Truro Strength @ Aspire, 6 - 7am
... MONDAY, Falmouth HIIT @ Embrace, 6 - 7am
WEDNESDAY, Truro Strength @ Aspire, 6 - 7am
THURSDAY, Falmouth HIIT @ Embrace, 6 - 7am
FRIDAY, Perranwell Fit Club Bootcamp, 6:15-7am (drop in / session card)
SATURDAY, Truro Outdoor Bootcamp, 8 - 9am
SUNDAY, Falmouth Outdoor Bootcamp, 9 - 10am
Stay consistent with your sessions to see a shift in your health and fitness!
And with the warm weather, don't forget to hydrate by drinking plenty of water!
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A stunning weekend for Bootcamp on the coast of Falmouth ☀️
Boxing, tyre flips, battle ropes and power bag runs all featured 💥
Instagram: @bootcampcornwall 📷

Summer snacks! 🍊 - Keeping the Bootcampers energy levels up during the outdoor sessions in the warm weather ☀️

The first week of the Summer Series is complete! A HUGE well done to everyone for a smashing the strength and HIIT sessions.
Our weekly drop in fitness session will deliver a punch or two tomorrow morning...
45 minutes of high pace fitness action! 💥
... 6:15 - 7:00am Perranwell Village Hall
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Monday morning HIIT and push ups for breakfast 💪
Another Bootcamp beasting in the bag!

A very big HAPPY BIRTHDAY to Bootcamp instructor Dave!! 🎈🎁🎉
Well done on keeping this quiet today... I'm sure we'll arrange a birthday dunking in the sea next time with the troops 😎

Hard work under the watchful eyes of the instructors during this mornings Beach Bootcamp in Falmouth 💥
www.bootcampcornwall.co.uk

Bootcamp Truro session 1 DONE! ✅
The Summer Series is off to a flying start with great energy and a top work rate from everyone.
Kettlebells, cardio, core and game based fitness drills was enough to get some delightful moans and groans out of the troops!
... We're now all set for the start of Bootcamp Falmouth tomorrow morning... 😈
www.bootcampcornwall.co.uk
#TheSummerSeries
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The Summer Series is here.
Time to haul ass. And tyres. And anything else we can think of 😜
TRURO / Saturday ... • Weigh-in & measurements, 6:30am at Aspire Gym • First outdoor Bootcamp session, 8am at Malpas (Boscawen) Park
FALMOUTH / Sunday • Weigh-in & measurements, 7:30am at Embrace • First outdoor Bootcamp session, 9am at Gylly Beach
We can't wait to meet the new Bootcampers as well as see the return of regular Bootcampers.
See you there 💪
www.bootcampcornwall.co.uk
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★ The Bootcamp Cornwall Summer Series is here! ★
8 weeks of Bootcamp action delivered in 2 stages. The ultimate summer shred transformation programme!
💥 4 weeks of high energy HIIT to shred the calories and fire up the metabolism
... And / or...
💥 4 weeks of strength and Kettlebell training to shape and define the body and get serious results
Choose from either 2 or 3 sessions per week.
➡️ TRURO • Mondays (6 - 7am), Wednesdays (6 - 7am) and / or Saturdays (8 - 9am). • Commencing Saturday 16th June • For full details visit www.bootcampcornwall.co.uk/bootcamptruro< br> ➡️ FALMOUTH • Mondays (6 - 7am), Thursdays (6 - 7am) and / or Sundays (9 - 10am). • Commencing Sunday 17th June • For full details visit www.bootcampcornwall.co.uk/bootcampfalmou th
🔸 Up to 24 instructor led sessions 🔸 Nutrition, exercise and lifestyle pack 🔸 Meal plans and food diaries 🔸 Pre, mid and post Bootcamp progress checks 🔸 Private online support group 🔸 Recommend a friend to receive a discount!
Sign up for one stage (4 weeks), or both stages (8 weeks) for the ultimate transformation programme.
Maximum number of spaces = 30
*Priority booking given to Bootcamp Cornwall 2018 members*
Sign up before Sunday 10th June to receive a FREE Bootcamp Summer Series T-Shirt!
To book or make an enquiry, please email info@bootcampcornwall.co.uk.
#BootcampCornwall #SummerSeries
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Want to feel better about yourself? Want a supportive team of professionals who'll help you achieve your best no matter your starting point? No judgement, no criticism just constructive and informed support and encouragement. Want to laugh as you sweat with a great bunch of people? Willing to put a bit of effort in and learn about yourself? What are you waiting for.....

This is the best thing I've done in years. I suffer with anxiety,depression and low self esteem so at times it's been tough. Ben is amazing! And I always left the sessions feeling awesome!

I've never seen such significant fitness improvement so fast in anything else I've done before as what I have got from these great bootcamp sessions. The instructors are great, really get everyone pushing their limits, whatever their fitness level, but always keep it super fun and always mixing it up and keeping us on our toes! The level of support is also fantastic; instructors are always ready and willing to answer questions about technique, diet, training methods etc as well as there being a great community among all of the bootcampers. Thoroughly recommended!

I cannot rave about these guys enough! Such an inspiring, understandable and relatable bunch of humans who genuinely want to help each and every person on the bootcamp to achieve their personal health and fitness goals ✨

Having done Bootcamps with Ben and his team at Bootcamp Falmouth, I can 100% say I will never be able to use ‘I’m not capable of doing that’ as an excuse to not exercise ever again!!



From tyre flips to boxing, dead-man burpees to beach circuits and games – no two sessions are the same and are delivered by fun, friendly and enthusiastic instructors who clearly love what they do.



I would thoroughly recommend Bootcamp Falmouth to anyone who has hit a wall with their fitness, wants to make new friends, improve their own self-worth and confidence and tone up and get fitter. I have achieved all of the above – and who knew – I actually can get up at 5am and look forward to it!



Yes at times, it can be painful, and yes, you may have to face up to your demons (whether that is a fear of heights or that nasty little voice inside your head) but it is definitely worth it. The trainers are exemplary, the nutrition guidance is straightforward, and the camaraderie between the boot-campers is amazing – I have seen physical changes in my body and great psychological results –plus been surrounded by like minded people for 6 weeks, laughing with each other as we come across new challenges and conquer them. Thank you Ben and team :)

Hard work but great fun met lots of people made new friends looking forward to the next one!!!

Want to feel better about yourself? Want a supportive team of professionals who'll help you achieve your best no matter your starting point? No judgement, no criticism just constructive and informed support and encouragement. Want to laugh as you sweat with a great bunch of people? Willing to put a bit of effort in and learn about yourself? What are you waiting for.....

This is the best thing I've done in years. I suffer with anxiety,depression and low self esteem so at times it's been tough. Ben is amazing! And I always left the sessions feeling awesome!

I've never seen such significant fitness improvement so fast in anything else I've done before as what I have got from these great bootcamp sessions. The instructors are great, really get everyone pushing their limits, whatever their fitness level, but always keep it super fun and always mixing it up and keeping us on our toes! The level of support is also fantastic; instructors are always ready and willing to answer questions about technique, diet, training methods etc as well as there being a great community among all of the bootcampers. Thoroughly recommended!

I cannot rave about these guys enough! Such an inspiring, understandable and relatable bunch of humans who genuinely want to help each and every person on the bootcamp to achieve their personal health and fitness goals ✨

Having done Bootcamps with Ben and his team at Bootcamp Falmouth, I can 100% say I will never be able to use ‘I’m not capable of doing that’ as an excuse to not exercise ever again!!



From tyre flips to boxing, dead-man burpees to beach circuits and games – no two sessions are the same and are delivered by fun, friendly and enthusiastic instructors who clearly love what they do.



I would thoroughly recommend Bootcamp Falmouth to anyone who has hit a wall with their fitness, wants to make new friends, improve their own self-worth and confidence and tone up and get fitter. I have achieved all of the above – and who knew – I actually can get up at 5am and look forward to it!



Yes at times, it can be painful, and yes, you may have to face up to your demons (whether that is a fear of heights or that nasty little voice inside your head) but it is definitely worth it. The trainers are exemplary, the nutrition guidance is straightforward, and the camaraderie between the boot-campers is amazing – I have seen physical changes in my body and great psychological results –plus been surrounded by like minded people for 6 weeks, laughing with each other as we come across new challenges and conquer them. Thank you Ben and team :)

Hard work but great fun met lots of people made new friends looking forward to the next one!!!