Bootcamp Uk Medway

Families day coming up...... 😜 let’s have some fun!

Boxing on a Saturday morning - go on then....... fantastic variation and commitment for your session this morning

Last chance to help this worthy cause that I’ll be slugging it out in aid of tomorrow. Dig deep and search for the change from under the sofa 😃 🙏

Last chance to grab your ticket for the Families Day tomorrow:
https://www.riderhq.com/events/78683/fami lies-day

Start your weekend with some good, fun hard work. Come and join the crowd in the park - start it off with some Saturday motivation

On the 19th Aug 2018, your Bootcamp Uk instructors will be pulling, in relay, a 20kg sledge over the distance of a Half Marathon in support of ‘Combat Stress’.
Any donations are very gratefully received:
https://www.justgiving.com/fundraising/bo otcamp-uk-bcuk

Treat yourself to some BCUK merchandise:
https://www.bcuk.uk/merchandise

ONLY A FEW DAYS LEFT!
Our BIG families day... inter park Tug-of-war, bouncy castles, DJ, food, drink & instructor charity event...
This is a non-profit event, all profit will be donated to Combat Stress alongside the money raised for the Instructors Sledge Pull.
... Tickets on sale now:
Adults - £9.99 Children aged 5-16 - £4.99 Under 5’s - free
This is our first event that incorporates all parks, and we want to make the the yearly event we all look forward to... it might
Sunday 19th August 12:00 - 18:00hrs - Basingstoke Cricket club
Who will have the strongest park and take home the tug of war trophy...? How quick will the instructors pull a sledge for half a marathon...? All this going on whilst the kids play on the bouncy castles, play volleyball, Bungee Run and more...
https://www.facebook.com/events/172338180 051876/?ti=ia
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Pulling for your life....

Some thoroughly knackered bodies scattered around Medway tonight. Well done one and all and welcome to our new members who gave it their all

On the 19th Aug 2018, your Bootcamp Uk instructors will be pulling, in relay, a 20kg sledge over the distance of a Half Marathon in support of ‘Combat Stress’.
Please show your support by making a donation through this link:
http://ow.ly/kz6u30lpAFO

OCR Training Day & BBQ
Whether you have never ran an Obstacle course race (OCR) in your life, have just started or have ran countless before this day is great to work on your obstacle skills... for all abilities and ages 16+
We have a highly skilled team in the form of:
... Andreas Beirne - An ex military PTI who trained soldiers on the assault course daily.
Gary Kennedy - Ex Military PTI, Founder of the award winning Outdoor Training Centre and race director at Judgement Day OCR.
Tim Lovett - An all round OCR genius and legend, Founder of obstacle kit and a man of many talents.
The Training day will last 2 hours, of which you can expect to be taught skills on Rope climbs, Walls, Monkey Bars, Quarter pipe ramp and more...
After the skills training we will be having a team event where you can put what you have learnt into practise... A great training session consisting of exercise and the obstacles all in one... Work hard as a team, learn as a team and build comradary...
And to finish off with a BBQ!!
All this for JUST £21.60...
https://www.facebook.com/events/718270328 343385/?ti=ia
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Bootcamps BIG Family Day -

So boys and girls would you be kind enough to donate to this wonderfully worthy cause? I shall be, along with the other instructors from the other camps, helping to pull a 20kg sledge for a half marathon during the families day in Basingstoke this weekend.
I understand it’s quite a distance for everyone to come along and support in person, or though it would be great if you could however. Therefore would you be able to search down the back of the sofa for some spare change t...o help out the soldiers who fight so bravely for our liberty only to be suffering the long term mental issues associated with combat, an opportunity of a better life. I know it’s a big ask but it would be gratefully appreciated.
Thanks in advance and I’m sure you’ll see some pics of me blowing and puffing my way around soon.....
Andy
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ULTIMATE TRAINING CAMP
This will be unlike anything else you can do right now!
From Yoga to Kettlebells, zumba to jab-cross, you’ll be pitching yourself against 6 different types of fitness disciplines all within 4 hours of hard work!
... Age 16+
Ticket price £32.99
https://www.facebook.com/events/205170070 114897/?ti=ia
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Whey a fantastic night for all 65 of you wonderful people. Tough but rewarding. Burpee heaven tonight. Enjoy your sleep and see you Wednesday for some more

Whey a fantastic night for all 65 of you wonderful people. Tough but rewarding. Burpee heaven tonight. Enjoy your sleep and see you Wednesday for some more

Whey a fantastic night for all 65 of you wonderful people. Tough but rewarding. Burpee heaven tonight. Enjoy your sleep and see you Wednesday for some more

You can go at your own pace but at the same time get pushed to do your best. Fun and motivating too �

Went tonight and loved it! See you Wednesday ���

We just been to bootcamp it was good fun. The instructors were helpful and encouraging. I ache today but Would highly recommend it. Going back on Saturday for more pain lol..

Was so nervous about coming but I couldn't of been more wrong. The instructors are brilliant. It's good to enjoy working out. Everyone was friendly and welcoming and lots of laughs involved too. Can't wait for the next one! X

This is the best way to get fit. Supportive and encouraging instructors, the group is welcoming and inclusive.

We have become a club of like minded people who enjoy the activities, there is no judgement, no elitist behaviour and no one is left out.

It is excellent value for money and I highly recommend it.

Such a good laugh and workout at the same time! Everyone’s friendly and encouraging �

Such a fun way to get fit! The lads where awesome and encouraging and was nice to meet some new people too! Aching loads today which means it deffo worked! Can’t wait for my next session!

Loved it. Wasnt at all pushy, able to go at own pace. People of all ages, sizes and ability. See ya next Monday guys �

Just did my first Bootcamp up in gillingham Park and loved it! It was hard work but everyone was so supportive and not once did I feel left out of judged for being quite unfit! Will be back next week :)

Just been to Medway the boot camp was amazing. The instructors were helpful and super encouraging. Would highly recommend it was so much fun A**** thank you for this opportunity

It was amazing! I can’t move now lol, but I loved it can’t wait to go back next week, the guys there are amazing the push you to do your best, thank you guys for starting this would recommend anyone to try this it’s exercising but it’s fun at the same time, keep up the good work guys

I joined up for the 10 sessions for £10 , what great value for money to try out a new exercise program. The joy of it is that it doesn't feel like exercise, as you having so much fun in the hour, the sessions change each time, so you won't get bored of the routines. Warm up and cool down is an integral part of sessions , which are fun in themselves. I tend to go to the session on my own, but have been made to feel welcome and never left out. You will go away knowing you have worked hard but have had a laugh along the way.

I honestly don't know what else I can say that others haven't already mentioned. It's a fantastic group with some pretty awesome instructors. I have been going since the beginning and I am noticing such a difference already. You come and automatically made to feel welcome, everyone is so friendly and it's such a laugh. It's great that is not just an ordinary bootcamp but it's a great support system as well. The instructors are always there to offer help and advice. I'm so glad I took the step and joined.

I absolutely love my bootcamp group. Im noticing my body changing and really enjoying working up a sweat. Feeling and looking fitter Instructors are great and they keep us motivated. Long may my bootcamp journey continue �

Hard work but good fun with friendly instructors . Every session is different so a variety of exercises and warm ups ( wear insect repellent for the mozzies ! ) I have really enjoyed the sessions so far .

Great session! I loved it and I am coming back for more��

Great chaps, made it fun and will be back! Giggles were had all round with fitness thrown in.....

Brilliant love every minute! Will be back on Wednesday.

Amazing boot camp class feel so good afterwards