Booty-Lab

⚠️ATTENTION CLASS STARTS TONIGHT⚠️
Who's playing out then?!?!
⚠️FIRST CLASS FREE!⚠️ - If you would like book in for your free class comment FREE below and one of the team will inbox you directly 💪🏼
... Every Monday, Wednesday and Saturday punch, lift and sweat your way to that new figure 🥊🏋️‍♀️💦🍑
Class starts at 8:00pm Monday and Wed and 10:00am Saturday.
See you In class Ladies
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LADIES, DO YOU WANT TO BURN FAT, GET FIT AND SCULPT THAT SQUAT BOOTY??
🍑🍑....Take Action Now! 👀
DONT MISS OUT - limited spaces. Find out more..
... ⚠️FIRST CLASS FREE!⚠️ - If you would like book in for your free class comment FREE below and one of the team will inbox you directly 💪🏼
Every Monday, Wednesday and Saturday punch, lift and sweat your way to that new figure 🥊🏋️‍♀️💦🍑
Class starts at 8:00pm Monday and Wed and 10:00am Saturday.
"Booty-lab is one of my favourite places❤️ Aaron and Scott both work you hard and push you to your limits but your guaranteed to walk away feeling better🍑🔥 amazing class, fabulous trainers and a the best atmosphere😊"
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#MuscleLabquicktip (Portion control)
Taking control of your portion size is a great way to help reduce those calories whilst still enjoying the foods you love!
Here are a few quick tips...
... 1. Try using smaller plates 🍽when serving your meals. Believe it or not there are studies that show eating from a smaller plate can trick the brain into thinking you have consumed a bigger meal. Thus causing you to eat less. The same trick can be applied to drinks too!🥂🍺
2. Eat smaller meals more regularly throughout the day. When you eat a meal your body burns energy when digesting the food, so, if you’re eating more regularly it will keep your metabolism active and help curb snack cravings.🔥🔥
3. Even when eating out you can still take control! Ask for kid’s size portions or half portions when you order, it might sound silly but if you’re serious about your goals who give a s!?*t. 💩Also why not try sharing with a friend? Split a main meal, not only will you save on calories but on money too. 💵💵
Hope this helped! Any questions feel free to message me  #musclelabfitness #thesupplementlab #musclelab #musclelabquicktip #portioncontrol #control #portionsize #smallermeals #smallerplate #goals #personaltraining #Liverpool #quicktip
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⚠️ATTENTION⚠️
CALLING ALL PT'S/COACHES/MARTIAL ARTISTS AND COMBAT SPORTS ENTHUSIASTS
We are super excited to announce Declan Doyle will be back in the Lab delivering another nutritional seminar 🤗🥑🍎🍓🥦🥕
... Declan has worked with various professional combat athletes such as UFC star Molly McCann and former cage warriors champ Lee chadwick and has also recently delivered the same seminar for the likes of Team GB Wrestling... 🤓🤓
This time we will be covering weight management and weight cutting for combat sports. this is perfect to help sharpen those coaching tools and stay up to date with the best tips and techniques when it comes to performance nutrition 😉🤓
The seminar will run for a full day, including takeaway resource pack and slides...
Limited spaces available so if you are interested please leave a message or inbox me and one of the team will be In touch asap.
The seminar will be held on the 14th of July starting at 9:00am.
The venu address is; Unit 21, Nelson's business park, long lane, aintree, L9 7BN.
Looking forward to seeing you there!
#musclelabfitness #musclelab #thelab #nutrition #seminar #nutritionalseminar #sportsperformancenutrition #combatsports #weightmanagment #weightcut
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⚠️ATTENTION CLASS STARTS TONIGHT⚠️
LADIES, DO YOU WANT TO BURN FAT, GET FIT AND SCULPT THAT SQUAT BOOTY??
🍑🍑....Take Action Now! 👀
... DONT MISS OUT - limited spaces. Find out more..
⚠️FIRST CLASS FREE!⚠️ - If you would like book in for your free class comment FREE below and one of the team will inbox you directly 💪🏼
Every Monday, Wednesday and Saturday punch, lift and sweat your way to that new figure 🥊🏋️‍♀️💦🍑
Class starts at 8:00pm Monday and Wed and 10:00am Saturday.
"Booty-lab is one of my favourite places❤️ Aaron and Scott both work you hard and push you to your limits but your guaranteed to walk away feeling better🍑🔥 amazing class, fabulous trainers and a the best atmosphere😊"
See More

Clip from mondays session 🏋️‍♀️ well done ladies! Keep up the hard work #bootylab #musclelabfitness #bootylabliverpool #ladieslift

⚠️ATTENTION CLASS STARTS TONIGHT⚠️
LADIES, DO YOU WANT TO BURN FAT, GET FIT AND SCULPT THAT SQUAT BOOTY??
🍑🍑....Take Action Now! 👀
... DONT MISS OUT - limited spaces. Find out more..
⚠️FIRST CLASS FREE!⚠️ - If you would like book in for your free class comment FREE below and one of the team will inbox you directly 💪🏼
Every Monday, Wednesday and Saturday punch, lift and sweat your way to that new figure 🥊🏋️‍♀️💦🍑
Class starts at 8:00pm Monday and Wed and 10:00am Saturday.
"Booty-lab is one of my favourite places❤️ Aaron and Scott both work you hard and push you to your limits but your guaranteed to walk away feeling better🍑🔥 amazing class, fabulous trainers and a the best atmosphere😊"
See More

Get lifting ladies!! 🏋️‍♀️🍑🔥

Remember Ladies, there are more reliable ways to monitor Fatloss! 🏋️‍♀️🤸‍♀️🍑 #bootylab #bootylabliverpool #musclelabfitness #fightlikeagirl #ladieslift

Heres your Thursday workout then. Spell your name. Use at least 6 letters, if your name isn't long enough use your mum's name as well. 30 cal ski erg buy in
20 reps on each exercise, 5 times through the lot as fast as you can.
... 30 cal ski erg buy out
Muscle Lab Fitness The Monkey House Gym Personal Trainer Andy Cain Genuine Health UK
#challengethursdays #challenge #workoutchallenge #newidea #nameworkout #repsfortime #amrapworkout #amrapchallenge #beattheclock #postyourtime #motivation #motivated #somethingnew
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⚠️ATTENTION CLASS STARTS TONIGHT⚠️
LADIES, DO YOU WANT TO BURN FAT, GET FIT AND SCULPT THAT SQUAT BOOTY??
🍑🍑....Take Action Now! 👀
... DONT MISS OUT - limited spaces. Find out more..
⚠️FIRST CLASS FREE!⚠️ - If you would like book in for your free class comment FREE below and one of the team will inbox you directly 💪🏼
Every Monday, Wednesday and Saturday punch, lift and sweat your way to that new figure 🥊🏋️‍♀️💦🍑
Class starts at 8:00pm Monday and Wed and 10:00am Saturday.
"Booty-lab is one of my favourite places❤️ Aaron and Scott both work you hard and push you to your limits but your guaranteed to walk away feeling better🍑🔥 amazing class, fabulous trainers and a the best atmosphere😊"
See More

⚠️ATTENTION CLASS STARTS TONIGHT⚠️
LADIES, DO YOU WANT TO BURN FAT, GET FIT AND SCULPT THAT SQUAT BOOTY??
🍑🍑....Take Action Now! 👀
... DONT MISS OUT - limited spaces. Find out more..
⚠️FIRST CLASS FREE!⚠️ - If you would like book in for your free class comment FREE below and one of the team will inbox you directly 💪🏼
Every Monday, Wednesday and Saturday punch, lift and sweat your way to that new figure 🥊🏋️‍♀️💦🍑
Class starts at 8:00pm Monday and Wed and 10:00am Saturday.
"Booty-lab is one of my favourite places❤️ Aaron and Scott both work you hard and push you to your limits but your guaranteed to walk away feeling better🍑🔥 amazing class, fabulous trainers and a the best atmosphere😊"
See More

Well done tonight ladies! #bootylab #bootylabliverpool #squat #peach 🍑#boxing #fightlikeagirl 🥊💁‍♀️