Bounce

#TrueStory!
Keep at it, work hard, be consistent, believe in yourself, and it will all fall into place.

Good days or bad - get back on it. x

If you couldn’t make it to class yesterday, today or even tomorrow, don’t beat yourself up – we’re all allowed an off day and some down time.
Just pull on your leggings, tie up your hair, tighten those laces and get ready to go again at the next possible opportunity. #YouGotThis #BounceArmy

Hello Halstead! This week's Studio Feature:
✨ Studio: Halstead ✨ Franchise Owner and instructors: Sam (FO), Katie-Jane and Chloe ✨ Year opened: February 2017... ✨ Classes offered: ((BOUNCE)) 👉🏻 plus our BAMBINOS Special on 22nd August👈🏻 ✨ Timetable: Monday 7pm, Wednesday 7pm and Thursday 7.45pm ✨ Tell us a little about your venue: We are based in a huge gym at a school. In the summer it's hotter than hell so you will be guaranteed to burn extra calories! 🤣 ✨ Parking available: Yes, lots ✨ Favourite thing about your studio: It's a lovey clean open space and we have mirrors! ✨ Why should we come and ((BOUNCE)) here: Because we have all age groups, all shapes and sizes and my ladies are the friendliest bunch who will make you feel so welcome.
So if you're keen to get your fitness journey back on track after the long six weeks holidays, why not give ((BOUNCE)) Halstead a go? https://bouncefitbody.com/pages/book-a-cl ass
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EDINBURGH - are you ready for a brand new ((BOUNCE)) venue??? That's right Scotland - we're coming for you. Here's what you need to know:
LOCATION: Fort Community Centre, 25 North Fort St, Edinburgh, EH6 4HF
... TIMETABLE: * Tuesday - 7pm * Thursday - 7pm
HOW TO BOOK: https://bouncefitbody.com/pages/book-a-cl ass
We cannot wait to ((B)) with you North of the Border #BounceArmy #ScottishBounce #EdinburghRocks
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((BOUNCE)) BAMBINO 🙌 kids classes for fun fitness on mini trampolines at BOUNCEFITBODY.COM

Finally - something we can check off our to-do list. #YouGotThis #LoveBounce #MyHappyPlace

***PETALS is coming to Harlow***
We are so excited to announce that from September PETALS will be starting a new session at ((BOUNCE)) HQ in Harlow.
Vicki will be running a 6 week course of Baby Massage and Baby Yoga (3 weeks of each) Tuesday afternoons at 1.30pm for babies 5 weeks old and upwards.
... For more information you can:
* send us a message via Facebook: https://www.facebook.com/petalstogether/< br> * or to book a space visit: www.petalstogether.co.uk/petals-sessions/
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We had so much fun at our first Kids' Summer Class last Tuesday where Tom put your little ones through their Fight Klub paces.
Join us every Tuesday morning at 11am this month for our kiddies specials:
* 14th August - BAMBINOS ... * 21st August - Bootcamp * 28th August - Beats
Book here to secure your space: https://bouncefitbody.com/pages/book-a-cl ass
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The winners of our TWO FREE DOUBLE PASSES to our massive ((B))irthday Garage ((B))ash on Saturday 22nd Sept - 3-10pm- are... drum roll please...
* Becki Holt * Sim Panesar
... Congrats guys!! Now comes the hard part - choosing who to take with you!
Once you've made your decision, please message bounce@bouncefitbody.com and they'll arrange the rest.
And for those of you who didn't win, you can still book your ticket here: https://bookwhen.com/bounceevents…
((B)) LOVE x
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Amen Sista! #BounceArmy #SocialSweating

Um yeah... yep, that's about right. It's smart phones - I mean seriously, you can lose days on those things 🙈
As long as you still get to your ((BOUNCE)) class on time that's ok, right? To all the last minute #Bounce-rs out there, we're right behind you!
https://bouncefitbody.com/pages/book-a-cl ass

Just a cool looking Guinea Pig with an inflatable Flamingo! You're welcome 😁
#BounceArmy #BounceFitBody #GuineaPigsForLife #SummerVibes #DontTakeYourselfTooSeriously #LoveBounce

🎉 LIVE GARAGE ((B))IRTHDAY ((B))ASH! 🎉 WIN * WIN * WIN 🎉
Have you booked your ticket to our live garage event on Saturday 22 September, 3-10pm? Straight after BodyWorkshop, we've got DJ's, MCs and live performances galore!
This event is not to be missed, and tickets are selling fast. So tag your mates if you want to go as we're giving away TWO FREE DOUBLE PASSES.
... Comment below - winners will be announced on Sunday 12 August at 9pm.
Can't wait? You can book your ticket here: https://bookwhen.com/bounceevents…
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Ely - are you ready for a second ((BOUNCE)) venue? Well watch this space as ELY CENTRAL is launching next month!
LOCATION: City of Ely Bowls Club, Nutholt Lane, Ely, Cambs, CB7 4PL
... TIMETABLE: Monday: 9:15am ((BOUNCE)); 6:30pm BLAST Wednesday: 6:45pm BLAST Sunday: 8:30am ((BOUNCE)); 9:45am BOOTCAMP
BOOKING LINK: https://bouncefitbody.com/pages/book-a-cl ass
Lots more class times and choices so start tagging your friends and let them know Ely Central is coming.
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Good days or bad, happy or sad, stressed, tired, overworked and underpaid – there is always something to get in the way. And there will be days where you feel like you can’t do it but we know you’ll still show up and give it your all. #YouGotThis #BounceArmy

Over 26,000 attendees every month, voted ‘Best Fitness Class for Parents’, ‘Best Franchisor’ and Finalists for ‘Best Business Women’ 2017! ((BOUNCE)) is Fun, Friendly, Fierce and its effective - programmed to burn 700 calories a session!
Come and try a class and see why we LOVE what we do, you will too! Book now: www.bouncefitbody.com/book

great fun and fitness all rolled in to one

These girls are great. Tried for the first time at IFS Blackpool and it was awesome!

So I started bounce in October 17 and I'm still loving it. My first class I thought I was going to die halfway through the warm up as well as sweating in places I didn't know you could sweat from. But the instructors are amazing they keep you going, your free to have a drink and to jump off if you need to. I go by myself to every class which I was really scared about however everyone that goes is really friendly which makes me feel more comfortable when going. Since going I feel so much better in myself and when the class ends I feel like I have done a proper work out. �����

OMG .That's all i can say for now .well worth it.

My first ever bounce class was with Athena Pitsillis and I now follow her wherever she goes. She motivates me so much! She is brilliant, she makes you want to be better than you were the day before. I bounce 3 times a week. I have no pains in my knees or hips as I had when running. I don't ever want to stop bouncing. I am so much fitter and feel great. Thank you bounce team and thank you for my brilliant instructor Athena �

Me and my friend had first sesions last monday �we really enjoyed �we love it we already book next sesion�highly recommend �see you girls on Monday ��

Love Love Love Bounce! Lizzie in Oxford South is an awesome instructor and keeps everyone motivated, even through those double sprints!!!

It can be a daunting thing to go to a new class on your own, worrying you might fall off, can't do sit ups etc but there's nothing to be worried about. Do your best and you'll see and feel a difference. I try to be a runner but suffer with calf pain but since going to Bounce this has really subsided so that's a bonus too!

I Bounce twice a week and have recruited my 11 year old niece as well - she also loves it.

I'm not a person who normally enjoys exercise, but Bounce actually makes it fun! It's quite cheap as well, so definitely a good way to spend an evening out of the house if you're trying to watch the pennies (and get fit on the side �) � Recommended to me and instructed by Heather in Epping - she runs a really good session with lots of encouragement!! :D

I � bounce.. a class you can pick up easily, everyone is so friendly and it works you like nothing else!!!

I want to recommend these classes , they are fantastic. I go to Holly’s class in Bennett’s End and she is great. I used to run but have been told I need a full knee replacement so had to stop. I have been looking for a cardio workout that makes me feel as fulfilled as running used to, but something that doesn’t hurt my knee.....Bounce is that class! I feel fitter, my knee can cope and the classes are great fun and burn a huge number of calories! Give it a try!

I threw myself into Bounce at the deep end in March this year, attending my first ever Bounce..... Blast class in Brentwood. I felt nervous not knowing anyone and I had the co-ordination and grace of bambi after a night out for the first few classes. But immediately after walking though the doors I felt at ease. To start with I wasnt in time, I was doing all the wrong moves, felt like I might fall off but it didnt matter! I had a great time! You work really hard in the classes but you have so much fun! I have never felt like I have really worked as hard as this after any other class I have been to. I am now a regular visitor of a few Essex venues, Brentwood, Basildon, Lakeside and Upminster! I try to bounce at least twice a week, it's a little weird addiction I have now developed. I love Bounce! BIG thank you to all of the instructors I have met along the way, you're all awesome!! x

I started ((bounce)) trumpington when it launched at the beginning of October and I am hooked! I've never really done any kind of keep fit class as I've always been far too intimidated and in my mind 'too big' for all of that! Since may 2015 I've lost 8 and 1/2 st with slimming world and am now at my target weight (after lowering it twice since reaching that milestone back in April 2016) and a friend from years ago who I was friends on facebook with despite not seeing each other for 20 years launched her own class! That was the nudge I need so I can now get fit and fabulous before a 'big' birthday next November - so I messaged Sarah who put my initial worries to bed and I booked on! It is literally THE best thing I've ever done! After my first class I was buzzing and have now joined a gym which I attend 2-3 times a week as well as my bounce class and although the scales are static at my goal weight my shape is changing and I'm looking better week by week! My confidence has grown no end as my leggings get brighter and louder and I love Monday mornings! My 8 year old daughter joined in in half term and had a great time too and she's already looking forward to the next school holidays! Sarah Dickson is great and makes it fun and friendly with just a little pain so you feel you've worked hard enough x

I loved it... Was my first class and was knackered but am not giving up... Feel better for it..., �

I loved it first time ever and can't wait to go again!! I didn't even feel uncomftable like i normally would

I joined bounce 10 weeks ago and after the first session I was nearly crawling to my car. A really fun tough workout and together with dieting I've already lost 2 stone. Great atmosphere in the sessions and even my 62 year old mum has joined!

I have only just started my bounce class on weds 6:30 till 7:30 in harlow the instructor she is great very helpful and supportive as well as the other class members all very nice I would defo recommend it

Came all the way from Ipswich with my bounce ladies for our first bodyworkshop. It was absolutely amazing loved it, got my hair plaited,glittered up and a free goody bag with a Bounce Vest. Everyone was so friendly and a great atmosphere. Never worked so hard and sweated in my life absolutely worth it, so much fun while getting fit. Definitely be back again later in the year.

Bounce has quite simply changed my life. I started in March 2017. Holly suggested I join her, and seeing as the venue was literally opposite my flat, I thought, why not. 5 minutes into my first class I was ready to quit. I was the definition of "everything hurts and I'm dying". I spent most of the class standing stationary on my trampoline gasping for air and giving Holly the stink eye. The next 2 days were even worse. Muscles ached that I didn't even know I had. But for the first time ever, I wanted to go back. I've tired a lot of exercise stuff. Home equipment , aerobic, various dance based theories. Nothing ever stuck. Until Bounce. Bounce become not only what I do, but who I am from the first week. I'm now 6 months down the line, 8.5kgs lighter, fitter, healthier, and a complete bounce addict. I tell anyone who will listen what a revelation it has been to me and why they should try it. I wonder how I ever lived without it! Last night I reached my weight loss goal, 2 months earlier than my deadline! Now Ive set myself a new target, and I know Bounce and Holly will make sure I achieve it!

Attended my first workshop yesterday oh my what a great day. You girls from hq are fierce - in a good way. I’m aching today but feeling good. Loving the venue too. See you again and thanks so much