Bounce Faversham

A little round up of a very hot and fun school fete yesterday. ЁЯе╡ЁЯТкЁЯП╗ ЁЯШО

It was a scorcher of a day yesterday ЁЯШО and we joined QE school for their summer fete.
A fab 3 hours meeting new people and seeing lots of children getting involved and loving ((BOUNCE)) We hope to see some of you in our classes soon. https://bookwhen.com/bouncefaversham

Pop along and see us here today ЁЯТЦ

Friday Feeling ЁЯе│ЁЯе│ЁЯе│

Last night was Hannah Richards last (( BOUNCE)) before her wedding. So we were showing some team bounce love to the gorgeous bride to be. Wishing you a fabulous day ЁЯС░ЁЯП╝ЁЯТНЁЯФФЁЯН╛ЁЯОй

Stay Hydrated During our Classes
It is extra important that you take in more water than usual before, during and after exercise, especially on the hotter days!
Before ((B))... It is important to take in extra water before you exercise as it gives your muscles the energy it needs for the exercise and ensures your heart does not have to work harder than it needs to!
During ((B)) When you exercise, you can sometimes lose up to nearly a litre an hour of your stored water! This is mainly because you tend to sweat a lot (if youтАЩre working super hard) and because you breathe more heavily. So it is important you drink plenty of water during exercise to ensure you can maintain your energy levels, keeps you working for longer and prevents dehydration, especially on hotter days!
After ((B)) You will more than likely be wanting a drink after you have finished your exercise because of all the fluids you lost through sweat and heavy breathing. So drinking water after you have exercised will help to restore your normal body fluid level and helps your muscles to recover.
DonтАЩt melt this Summer, Hydrate!
#bouncearmy #bouncefitbody #rebounding #trampolineworkout #hotdayhydration #hydrate
See More

This Saturday this is where you will find myself along with Bounce Canterbury and Bounce Herne Bay.
Pop down and see us at this event or better still tell your friends to come and see us too And find out how fab ((BOUNCE)) really is. Hope to see you there ЁЯТЦ
... If you miss us at this event we will be at lots of local events this summer so look out for usЁЯСНЁЯП╗
See More

A big shout to our bronzed beauty Laura Holmes back from her holiday with you all. And to Emma Cox for calling her first 2 tracks Last night only having come off of training Sunday ЁЯТкЁЯП╗
Team Faversham a big salute for powering through the heat.
Teamwork makes the dream work ЁЯТЦ
... So whoтАЩs with me tonight ЁЯЩЛЁЯП╝тАНтЩАя╕ПЁЯЩЛЁЯП╝тАНтЩАя╕ПЁЯЩЛЁЯП ╝тАНтЩАя╕П
See More

New Week ЁЯМ╗ New Goals ЁЯШЕ New Tracks ЁЯО╡ And Laura Holmes is back woo hoo ЁЯТкЁЯП╗
... Have you booked your classes? https://bookwhen.com/bouncefaversham
See More

Happy Weekend BounceArmy ЁЯТЦ
Sorry there is no class this morning the centre have their annual dance show. Use the time to get your classes booked for the week ahead. With new tracks new choreography now is the time to join us ЁЯО╡ЁЯО╡
... We look forward to seeing you https://bookwhen.com/bouncefaversham
See More

Triple sprints ЁЯПГЁЯП╝тАНтЩАя╕П Tricep dips ЁЯТкЁЯП╗ High kicks ЁЯСптАНтЩАя╕П Killer abs ЁЯШЕ Thursday night you smashed it. What an amazing bunch. Good things happen when you work together and pull each other through those tracks ЁЯТЦ... #teamworkmakesthedreamwork
See More

Yes yes yes Team Faversham you absolutely nailed those new tracks tonight ЁЯО╡ЁЯО╡ЁЯО╡ great work everyone ЁЯТЦ

While the lovely Laura Holmes is having a well deserved holiday. You had Paige look after you all. Hope you all enjoyed your workout. I will see you all tonight.... whoтАЩs ready for the new sprint track to drop ЁЯПГЁЯП╝тАНтЩАя╕ПЁЯПГЁЯП╝тАНтЩАя╕П

Who saw us in The Sun Newspaper yesterday?

LetтАЩs talk about ((BOUNCE)) baby; LetтАЩs talk about ticket types for me; LetтАЩs talk about all the good things and the options there may be; LetтАЩs talk about ((BOUNCE)), letтАЩs talk about ((BOUNCE))!
... WeтАЩre very lucky as we have a range of ticket types at ((BOUNCE)) that have evolved over the years to give more flexibility and also different options to suit different lifestyles.
WeтАЩre going to break them down below so you can see what is on offer and maybe you might find that once upon a time you were a straight up тАШBring A FriendтАЩ ticket type but a тАШClass PassтАЩ, тАШSingle TicketтАЩ or тАШEarly BirdтАЩ might be more to your liking!
BRING A FRIEND ЁЯТЩ 2 attendees in the same session - ┬г13.50 ЁЯТЩ We love a ((BOUNCE)) buddy as sometimes they are the motivation we need when trying something new. They spur us on to get out the door and laugh at our excuses when we try to slob it on the sofa ЁЯТЩ Works out to be slightly cheaper than a Single Ticket each person ЁЯТЩ CanтАЩt be transferred or amended
SINGLE TICKET ЁЯТЦ 1 attendee - ┬г6.95 ЁЯТЦ Does what it says; 1 attendee per class ЁЯТЦ The Queen aka the Beyonc├й of all ticket types as it offers the most flexibility due to more spaces being available to choose from ЁЯТЦ The standard amendment policy applies; transfers must be made a minimum of 48hrs before the booked date and it is subject to availability within a two week period after the initial booking date
EARLY BIRD ЁЯТЫ 1 attendee - ┬г6.25 ЁЯТЫ Only three Early Bird spaces are available for each class so youтАЩve got to be quick and catch the worm when you can ЁЯТЫ Must be booked at least one week in advance of the class ЁЯТЫ Can be transferred but it MUST be for another Early Bird session as the system recognises тАШlike for likeтАЩ. This means that if there are many тАШEarly BirdтАЩ ticket type lovers, then it can be very hard to come across another Early Bird session as they have been snapped up ЁЯТЫ The standard amendment policy applies; transfers must be made a minimum of 48hrs before the booked date and it is subject to availability within a two week period after the initial booking date
CLASS PASS ЁЯТЬ 6 classes - ┬г39 ЁЯТЬ Classes must be within a 30 day period ЁЯТЬ The 30 days is set from the first date a class is booked ЁЯТЬ Works out to be slightly cheaper than a Single Ticket at ┬г6.50 per class ЁЯТЬ Plan in advance and it means your workout dates are sorted. Some of us like to have the dates locked in so we can ensure our workout is a priority and we can schedule around it ЁЯТЬ The standard amendment policy applies; transfers must be made a minimum of 48hrs before the booked date and it is subject to availability within a two week period after the initial booking date. However, youтАЩve got to make sure itтАЩs within the 30 day period overall
So Bounce Faversham, which Ticket Type are you? After seeing the above, have you changed your mind or are you staying the same? Comment below with a ЁЯТЩ, ЁЯТЦ, ЁЯТЫ, ЁЯТЬ and let us know ЁЯТХ
https://bookwhen.com/bouncefaversham
See More

This is our fantastic Friday & Saturday morning Bounce Army. Both classes child friendly with lots of little people joining us this week. You were all brilliant and loving seeing you all enjoy these new tracks that have been coming your way this week ЁЯТЦ

Every Friday & Saturday at 9.30am our classes our child friendly. So no need to miss out on your work out when you can bring the children along. Come and join us just follow the link to book https://bookwhen.com/bouncefaversham