Bower Bootcamp

рҹ‘Ҡрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙ

#kickboxing #muaythai #fightingfitness #functionalfitness #bowerbootcamp #bootcamp #strongwomen #strongman

Unforgiven time рҹҳҺ

Training in the sun рҹҢһ

Britt Box doing a PB 125kg deadlift raw

Workouts from the week рҹҸӢпёҸвҖҚвҷҖпёҸрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙ

Few clips from the week рҹҸӢпёҸвҖҚвҷҖпёҸрҹ•әрҹҸӢпёҸвҖҚвҷҖпёҸрҹ•әр ҹҸӢпёҸвҖҚвҷҖпёҸрҹ•ә

Awesome circuit tonight all worked bloody hard рҹ‘Ҡ

Team BOOTCAMP рҹ‘Ҡ

Over 1000 people reached within a day awesome job everyone рҹ‘Ҹрҹ‘Ҹрҹ‘Ҹрҹ‘Ҹрҹ‘Ҹрҹ‘Ҹ

Free open day this Saturday 25th May Lower Halstow village green 10am -12pm Come along and see what we do рҹҸӢпёҸвҖҚвҷҖпёҸFree open day this Saturday 25th May Lower Halstow village green 10am -12pm Come along and see what we do рҹҸӢпёҸвҖҚвҷҖпёҸ

#bootcamp #functionalfitness #functionaltraining #strengthtraining #strength #gettingstronger #workout #hittworkout #strengthandconditioning #girlswholift #doyouevenlift #kettlebell #barbellworkout #cardio

@jonnybones thanks for making our day today will never forget рҹҳҒрҹ‘Ҡ

#bowerbootcamp #heavylifts #strongwomen #functionaltraining

Amelia Rose рҹҘҖ my Heart

I call this UNFORGIVEN for a reason рҹҳҶ KETTLEBELL SWINGS BALL SLAMS KETTLEBELL DEADLIFTS BAG SQUAT PRESSES 5 ROUNDS INCREASED REPS PER ROUND рҹҳ¬рҹҳ¬