Box-Fit
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About Box-Fit
Box-Fit @ PureGym Southampton Central
Monday 7-8pm
£5 per class
Box-Fit Description
Bang those pads and get ready to sweat. . . . . . . .
Get fit and blast that fat away with this high intensity workout in a group ranging from all different levels of fitness. As no class involves the physical hitting of an opponent, it's a safe, fun, challenging and sociable workout.
Box-Fit is a great way to let off some steam and release your aggression in a very channelled and controlled way. Increase your discipline, focus and energy and because the training stimulates your mind it can really boost your concentration.
Classes have a variety of formats which include hitting pads, shadow-boxing, skipping, press-ups, shuttle-runs, sit ups and many more body weight exercises. Some equipment like dumbells, step boxes and medicine balls will also be added to some sessions. Sessions can operate in a pairs however the session will still be a group format.
Remember to bring plenty of water, a towel and if you have your own gloves and pads then bring them along. . . . .
Reviews
Sorry for the short notice but Box-Fit on Monday 29th May is cancelled
Thanks speak soon
Box-Fit is still on tomorrow Bank Holiday Monday 7-8pm at PureGym Southampton Central
See you there
Box-Fit tonight at PureGym Central 7pm for only £5
Get yourself down to release some stress and have a great workout
Another great week at Box-Fit
Skipping to Warm Up
Working through Combinations and then finish with a tough station exercise HIIT
... Well done girls
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Box-Fit is back and is now running out of PureGym Southampton Central
Want an intense but fun workout to help you get super fit and in great shape? Then this class is the one for you
For only £5 a session you will be taught correct Boxing technique and pushed out of your comfort zone with high intensity circuits
... This is a great way to start the year and also a great way to start the week. Box-Fit is run on a Monday at 7pm
The first class will start Monday 9th Jan
For more information please get in touch
Thanks
Karl
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Super effort by all on Week 1 of the Box-Fit Course
Learning combinations on punches and padwork
A lot of progress being made already and there be more to come
... Well done everyone
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Another great week on Box-Fit
Nice to see new faces along and they fitted straight in, learning combinations and the art of footwork
Everyone worked hard as always and the bonus of having fun along the way!
Great 1st session on the new Box-Fit course!
Worked the team hard tonight, starting with combo/technique work
Followed by a group exercise, a big stationed circuit and finished with blast on their core
... Big well done to all 👊🏻
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Box-Fit is still on as usual tomorrow, even though it's Bank Holiday 👊🏻
Week 1 on the Box-Fit Course
Covering the basics of punching tonight. Learning the importance of punching using body, mainly the hips and using through extension through the punch
Great work team 👊🏻
Working through some more advanced combinations tonight
Finishing off with a tough but fun partner circuit
Improving every week team well done
Another great session on Week 3 at Box-Fit
The team went through 3 different combinations, each of them getting harder through difficulty
Then an intense high rep punching/bodyweight exercise
... Finished off with quick, intense circuit
Well done, amazing effort
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Brand new Box-Fit course starting tomorrow at Pure Gym 7-8pm for only £30
Come release some stress and enjoy an intense but fun workout
Box-Fit is still on this evening at 7pm 👊🏻
For all members
Monday 16th May Box-Fit session won't be on due to me being on holiday
It will be back on Monday 23rd May
... Thanks
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More about Box-Fit
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Wednesday: -
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Friday: -
Saturday: -
Sunday: -