Box24Fit

Don't panic! With good nutrition and Excercise we will get you to your goals.... It just takes time and work ūüí™ūü•ä

LADIES BOXING LAST ONE THIS THURSDAY 6.45 pm Treeton Miners Welfare BOOT-BOX24-FITCAMP
Whos coming?

June 21 day challenge starts soon! Smoothie & fat burning tea for breakfast! Healthy lunch & Dinner.
No processed food, No high sugar, No high saturated fat just CLEAN eating.

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Only 1 class tonight
Combining the 6.15 and 7.15
... BOOT-BOX24-FITCAMP
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OPEN TO EVERYONE TONIGHT 7PM ON CATCLIFFE WRECK. £5.
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***************************************** ********************************
ūü•äūü•äūü•äūü•äūü•äūü•ä 7.15P.M FROM TUESDAY 28TH MAYūü•äūü•äūü•äūü•äūü•ä
WERE BACK TO HEAVY BAG WORK, BOOT-BOX24FIT-CAMP & ... PADS N GLOVES!!!!
3 COMPLETELY DIFFERENT WORK OUT OPTIONS.
WORKING ON STRENGTH, CARDIO, FOOTWORK, TECHNIQUE AND FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UN
TUESDAYS & THURSDAY 7.15PM Bring your gloves, towel and plenty of water
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WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO ūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äū ü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•ä ūü§©ūü§©ūü§©LADIES YOU DESTROYED THAT ūü•≥ūü•≥ūü•≥ūü•≥ūü•≥ ūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äū ü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•ä! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!

ūüĆěūüĆěūüĆěūüĆěSummerūüĆěūüĆěūüĆěūüĆěūüĆ ě ūü•äūü•äūü•äBOOT-BOX24-CAMPūü•äūü•ä ūüí™ ūüí™ ūüí™ ūüí™ ūüí™ ūüí™ ūüí™ ūüí™ ūüí™ ūüí™ ūüí™ ūüĆěūüĆěSuns out ūüí™ūüí™GUNS OUT ūüėé ūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äū ü•äūü•äūü•ä... ūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Ä ć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹū üŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Ä ć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹū üŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Ä ć‚ôÄÔłŹ ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūü ŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹ É‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚ Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Ä ć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć ‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć‚ ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć‚ô ÄÔłŹūü§ł‚Äć‚ôÄÔłŹ
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Your taxi has arrived to take you to ūü•äūü•äBOX24BOOTCAMPūü•äūü•ä WHO'S JUMPING IN
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*BOX24FIT* ūü•äūü•äBOXING BOOTCAMPūü•äūü•ä TONIGHT ON CATCLIFFE WRECK 6.45! ūüöóūüöóūüöóūüöóūüöóūüöóūüöóūüöėūüöôūüõĶū üõīūüõīūüöė The car parking is right next to wreck off of Sheffield Lane.... Disabled Car Parking is adjacent to JTF off of popular way. ūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äū ü•äūü•äūü•ä See you there!
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Abs finisher!!!!!!!! Oooooooh ya moant!

Theirs NO such word as CAN'T
You can with the right MINDSET ūüĎĆ

Whats your FAV post workout Dinner ??????

Ladies that was a HOT HOT HOT !!!!!! ūüĎŹūüĎŹūüĎŹūüĎŹūüĎŹūüĎŹ Well done you all smashed it ūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•ä Kim Kitchen Katie Williams Rachel Rowbottom Lesley Taylor Marie Kelly Faye Pryde Clare Hodson Zoe Evans Louise Elliott Amy Hogan Jude Bland

**********REMINDER*********** Park at the bottom of Blue mans and walk up the cup de sac (NO ROOM FOR CARS AFTER 6) OR park on Sheffield Lane near Bus stop and walk up the snicket to Blue mans. Bus stop is postcode ūü•äS60 5TD ūü•ä

Its HOT ūüĒ• HOT ūüĒ• HOT Ensure you Drink plenty of ūüí¶

****TUESDAYS**** I only have x2 paid for 6.15!!!! And x4 paid for 7.15!!!! Please don't be upset if I give your usual place to another ladie, as I can only be fair by working on a first come first served basis OR ... if the numbers are too low for a class they will be cancelled.
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Remember NO CLASSES TODAY!
Childrens hospital ūüŹ•