Boxercise At Phoenix Academy

If you want to be super-fit, you can't pull your punches. Boxercise is an exercise class that combines resistance training with aerobic exercise. Boxercise is non-contact; the emphasis is on knocking your body into shape, not knocking anyone out.

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. One of the most effective forms of cross-training available today, It not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. The class consists of boxing techniques (shadow boxing /pad work) and strength, cardio, and toning exercises in a circuit based format. Why not try it out?