Boxfit With Decland

Boxfit classes with Decland- Ex Army boxer of 10 yrs experience as England ABA coach. Past clubs: Army Boxing, Balham Boxing Club, Basingstoke Boxing Club.

Decland is an Ex Army boxer with over 10 yrs experience as an England ABA coach. Past clubs include: Army Boxing, Balham Boxing Club, Basingstoke Boxing Club.

He is also a Bootcamp specialist and Personal Trainer.

A Few Benefits of Box Fit
*Enhanced Cardiovascular Health
*Better Hand-Eye Coordination
*Decreased Stress


The sport of boxing requires that you are at an optimum level of fitness to be able to endure 3 - 12 rounds of fast pace explosive movement. So it's just sensible that the training involved is tailored to aid you in being able to compete to that high standard.

Boxing is one of the true all-around workouts available, meaning it strengthens and works numerous if not all muscle groups rather than spot training one area alone.

It also feel great to let all the stresses out on the bag.

It is not easy, but come along. Give it a try. I’m sure that you will leave more relaxed than you came.