Brain Body Fitness And Rehab

The information exchange between your brain, your gut and the gut microbiome (bacteria) takes place 24 hours per day! 🧠 This communication is not just about your basic digestive system and what you eat. It also massively impacts how you feel, your decision making, how you interact with others and how much we eat! 🥑🤔 • • •... • #trainfromyourbrain #integratedstructuralfitness #brainbodyconnection #gutbrainconnection #gutbrainaxis #microbiome #microbiomediet #microbiomehealth #braingutconnection #gutbacteria #prebiotics #probiotics #gutflora #guthealthy #guthealthmatters #gutmicrobiome #physiyolates #solihull
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Hands on 👏🏻|| The power of touch! physical touch impacts many parts of the brain 🧠 our thinking, feeling, sensory motor systems are all affected by touch and the ability to learn new movements - that’s why we ALWAYS get hands on in our small group exercise classes. Come and ‘feel’ the difference by booking your induction online. 🙌🏻

Hands on approach 👏🏻 - Touch is about communication, this is absolutely vital in in the injury rehabilitation process. Spending quality time with someone who is injured or in pain is vital both physically and psychologically for the patient and absolutely contributes to a more positive outcome. We are experts in this field - 📞 call Paul 07876 144 595

Gut Health || 🧠🥑 Really interesting, insightful and educational talk by Our colleague Dr Rav Naik on the microbiome at Halo Physiotherapy Clinic in Kenilworth. We already have events scheduled for next year so keep your eyes peeled for details.

The Gut, Brain and Body are all connected 🧠 #integratedstructrualfitness ™️

The Brain Body Coach 🧠 |👇🏻 Hands on expertise👏🏻

S L E E P || Is affected by your #gutbacteria - the #microbiome play a huge role in helping to regulate hormones and hormone balance. • • The gut is connected to the brain 🧠 and the brain is connected to the #gut so therefore, it’s all related to your physical function too! •... • • #sleep #sleeptips #gutbrain #braingut #gutbrainaxis #gutbrainconnection #guthealth #microbiome #gutflora #guthealthy #bacteria #microbiomehealth #microbiomediet #gaba #hormonebalance #cortisol #stress #calm #relax
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This is us! Feel free to invite us to any social occasion 😝 #husbandandwife #businesspartners #reallife #midlifemindset #funloving #workhard #workhardplayhard💪 #lifeisforliving #lovewhatyoudo #dowhatyoulove #purposedrivenlife

It’s all integrated! YOU have to join the dots for elite health and well-being 🧠 • #brainbodyconnection #gutbrainconnection #gutbrain #gutbrainaxis #microbiomediet #microbiome #microbiomehealth #gutmicrobiome #integratedstructuralfitness #trainfromyourbrain #exercisescience #functionalmedicine #functionalfitness

THROWBACK|| A young Paul Rastrick with the late #raywilkins and @lucavialli ⚽️ - I think they may be losing 🤔😝 #throwbackthursday #physiotherapist #football

C O R E | #corestrength starts in your gut! 💡I have been on a #microbiomediet for 8 months and have have NEVER felt better. Age does not dictate health, our lifestyles will dictate our overall health and well-being. The good news is YOU can change that! #trainfromyourbrain 🧠 #gutbrainconnection #healthandwellbeing

Injury has both physical and psychological affects and it’s vital that the client is treated as a ‘whole’ person. Our approach is unique, because we are the only #husbandandwife wife team who have worked together in #premierleague ⚽️ We have created our unique method of #integratedstructuralfitness ™️ from our vast experience and wholly believe that the #brainbodyconnection 🧠is integral both in injury rehabilitation and also exercise and sports performance. #trainfromyourbrain 💡

The #brainbodyconnection is real! Our whole philosophy is based on integrating the #brain #gut #body for total health, wellbeing and performance! It’s called #integratedstructuralfitness ™️ 🙌🏻

The impact of Injury is psychological as well as physical. The environment you choose to work in and treat clients in, will also affect the outcome. 🧠 #physioclinic #physiopilates #boutique

We are so excited to announce that from Thursday 8th November - Jess Ellmer - Founder of ‘Beam with Grace’ will be joining us as a guest teacher for our 0915 Dynamic Reformer Class. 🔥 Paula and Jess share a joint passion for helping people to lead a healthy and happier life through effective movement and exercise. Keep your eyes peeled for some exciting collaborations coming in 2019 🙌🏻

🧠 and the rest of us is made up of trillions of #microbiome - #bacteria 🤔💡 • #guthealth is more complex than simply thinking about what we eat. There are many other factors that come into play that affect our #healthandwellbeing on a daily basis. • Starting to understand more about the #brainbodyconnection and the #gutbrainconnection is going to empower people to take a look at their #health and be able to make more informed decisions about their #lifestyle.... #trainfromyourbrain 🧠
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🏃‍♂️#hamstrings are often mistakenly misdiagnosed as tight, whereas most of the time the #glutes are actually weak and the hamstrings are being forced to assist in stabilising the hips and lumbar spine. So don’t try too stretch them! 😣 Our method of #integratedstructuralfitness ™️ has been specifically designed to address muscle imbalance and dysfunction by coaching, educating and training people from their #brain using #neuroscience and #neuroplasticity techniques. 🧠 • You ...can’t train muscles your brain can’t find!💡🤔 • #trainfromyourbrain
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🧘‍♀️ Core strength starts in your gut! FACT - your #gutmicrobiome is influenced by exercise! 🧠 Yoga and Pilates are a fantastic way of calming the nervous system and rebalancing both mentally and physically #brain 🧠 #gut 🥑 #body 🧘‍♀️ • #founder #integratedstructuralfitness ™️