Bramhall Runners

Tonight - Winter base training Build up your base miles, with low intensity, low heart. Meet Bramhall rec 6.30pm. This will be uncoached, but we will be following a structured plan. Running around 2k loop, 4 mile and 7 mile loops. All speeds/abilities welcome 10 min walk warm up, 30 min low hr run, walk cool down

Hi, this Sunday 3rd November the Sunday run is Bowstones with Steve Fairclough, meet 8.45 am near Boars Head pub.
Around 7 miles up into Lyme Park, up to Bowstones and back around the cage.
Melanie Jane Li and Julie will be doing 2 miles out and back jog/walk along Middlewood Way.
... See you there, all welcome.
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Hi All. No Bodyfit Thursday 31st. Back to normal next week. Enjoy your Halloween. Lok and Julie

Wednesday night training - meet 7.20 pm foyer of Bramhall recreation centre, Seal Road. Beginners week 8 Main session - 2 options - Ups and downs from Bramhall roundabout or 4x800m at Ladythorn Road with a loop of Ups and downs to cool down :-) See you later, please remember high viz and lights if you have them.

Tuesday low HR run group - Vikki Murphy will be at the leisure centre, Seal Rd 6.15pm if anyone wants to start earlier than 6.30pm. Sally will be there from 6.30pm ­¤ÅāŌĆŹŌÖĆ’ĖÅ­¤ÅāŌĆŹŌÖĆ’ĖÅ­¤ÅāŌĆŹŌÖĆ’ĖÅ­¤ ÅāŌĆŹŌÖĆ’ĖÅ­¤ÅāŌĆŹŌÖĆ’ĖÅ

Monday night strength session and Yin Yoga for Runners at Pownall Green - both sessions ┬Ż5 Strength Session 7-8 pm will feature some moves that Eliud Kipchoge does, it's what we do most weeks. If you are unable to make the session the clip from Kinetic Revolution is below for you to get into a routine and do at home. Also 8.10-9.00 pm is Yin Yoga for Runners and everyone else - use longer held yoga poses to stretch, strengthen joints, increase range of motion, loosen off bac...ks, hip flexors and glutes. See you there, all welcome as always! Thanks Julie
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Manchester XC Relays. Well done to everyone who ran today. It was cold and wet but great fun. This is definitely one to do next year as it's a great team event and lots of treats at the end. Thanks to Julie for organising and supporting!

Bramhall parkrun cancelled today

Good evening chipolatas. I am planning a 4 mile run on Sunday 27th October 2019 from Bramhall Park gates {park run start.) Hopefully the rain will have eased by then.
Time: 9am. ( Please note new start time. ) REMEMBER THE CLOCKS GO BACK AN HOUR. Enjoy your extra hour in bed!
... Mel
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Some of you have done Street league with us on Sunday morning. There's a proper organised one next Thursday (31 Oct) at the Three Bears - Hazel Grove WeŌĆÖve sent an email with more detailed info and the link to website is below. This will be in place of the end of month curry. Thought weŌĆÖd see if there was any interest and try something different.
If you fancy have a go either reply to email or comment here and IŌĆÖll try sort out some teams but we need to be quick, as per usu...al I am posting at the last minuteŌś╣’ĖÅ
It looks kind of fun, you donŌĆÖt have to be a fast runner or an expert map reader so please donŌĆÖt be put off and apologies in advance i­¤śåto anyone tv on my team ­¤śé­¤śé­¤śé
Bev
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Hi All, Bodyfit is on Thursday night 7-8pm @ Bramhall rec. Meet in reception for 650pm. Strength training session with lots of core and flexibility exercises. Everyone welcome.Only ┬Ż5. See you there Lok and Julie.

Hi, Wednesday night training, meet in Bramhall rec foyer at 7.20 pm Beginners week 7! Intermediates and main session - 4 - 6 lots of 1km repeats at 5k pace, 2 minutes jog recoveries, Willow tree loop. See you later, please wear high viz and lights if you have them

18 runners - 2 mens teams of 6 and one mixed team of 6 are in for Saturday!

Hi, Monday evening, 2 sessions at Pownall Green School, all welcome, ┬Ż5 per session 7.00-800 pm Work on mobility and strength, all the muscles used in running/sport 8.10-9.00 pm Yin Yoga for runners and everyone else

NEW RACE RECORD
M Marathon
Matt Moran 3.02.59
... Well done.
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Evening all. I am planning a 3 to 4 mile run on Sunday morning. Meet at Bramhall Park Gates (Park run start) at 8:45am. Hope to see you there! Mel

New Race Record
Marathon MV55
Simon Allport 3.44.50
... Beat previous record by 6 seconds! Well done.
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A huge thank you to all of you for your kind wishes and the gifts, it has made me smile Ōś║. I am so happy to be part of such a fantastic running club and a very special group of people, I cannot wait to get back and hope it will not be long as we have Marathons to train for Steve