About Brave Move
Brave Move provide health and fitness training that focuses on the mind as equally as the body.
Reviews
Come unwind and relax this evening at our restorative yin yoga class! 7:30pm For bookings go to wearebravemove.com Also available on MoveGB
Beginners Yoga tomorrow at 9:15AM! Come learn the foundations of yoga in tomorrow mornings class. Suitable for all abilities! Book at wearebravemove.com or send us a message!
***First Class on 9th Sept is FREE! Book now!***
£10 or MoveGB
What better way to move into that chilled out sunday feeling than with a deeply nourishing practice to start your day.
... Mindful flow yoga offers us the chance to turn our focus inwards reconecting to a place of inner calm. Pressing the pause button on the frenetic pace of modern life.
This thoughtfully crafted flow fuses developing flexibility and strength through dynamic movement and longer held yoga asana.
Join us to Welcome back equlibrium to body and mind.
To book email: movementincyoga@gmail.com or via MoveGB
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***First class on 4th Sept is FREE! Book now!***
£10 or Move GB
Join us to get stretchy and serene with this fun, feel good flow.... Vinyasa yoga is dynamic and flowing in style, focusing on the cultivation of breath with movement.
Each practice starts with a seated meditation and pranayama (breath work) to help settle the mind preparing for the physical practice. We then flow into sun salutations to create heat in the body, and thoughtfully weave in postures to encourage balance of both strength and flexibility.
Every practice culminates with a deeply relaxing guided savasana to restore and rejuvenate in body and mind.
Suitable for all levels as modifications to postures will be offered.
To book email: movementincyoga@gmail.com or through MoveGB
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FREE CLASS! Come along and try our new yoga class tomorrow night @ 6:30 totally free of charge! To book email lilyjourneaux@outlook.com more details at wearebravemove.com All abilities welcome!
£10 or MoveGB
We know how hard it can be to take those big brave moves and try something completely new. Our yoga foundations class is the perfect environment for you to start your yoga practice or just strip it back to basics and nail those key foundation poses. We want you to feel safe and supported when trying anything new and pushing your comfort zone, so we keep this class no bigger than 6 students at a time.
... To book please email lilyjourneaux@outlook.com or via MoveGB
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£10 or MoveGB - First Class on 20th August FREE!
This class combines yoga asanas (postures) from both Yin and Yang practises. We will work on the breath using traditional Pranayama (breathing) techniques and practise the art of mindful meditation, helping us to calm the mind and the nervous system. The class will consist of two halves, the first a Yang Yoga flow, cultivating warmth in the body and working in tune with our bodies through a series of flowing movements. The sec...ond half will follow through a series of Yin asanas (postures held for up to 5 minutes). We will practise the art of stillness and relaxation within this half of the class, working towards our final mediation and Savasana. Each class will be accompanied by a specially selected playlist and work with defused essential oils to provide a truly relaxing and unique yoga experience.
To book email lilyjourneaux@outlook.com or via MoveGB
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Welcome to Brave Mornings! From September we will be offering you another early morning class: Glide and Tone with Lucy Wednesdays:7-7:45am. If you would like to get into an early morning exercise habit Lucy offers a six-class pass for £36. Passes are valid for three months in our Tuesday, Wednesday & Thursday 7am classes to help you shape up this autumn.
Tuesdays 7-7:45am @ Brave Move.
Fitness Pilates is a dynamic core stability workout designed for the healthy adult. Shake up your morning with impact free Pilates and Body conditioning exercises performed in timed intervals. Our emphasis will be on developing good technique to help you get results. If you are looking for a pacier Pilates class or want to try interval training without any jumps or impact this class is for you!
Booking essential: lucyeyrefitness@gmail.com... Drop in: £7/ 6 class pass £36/ Move GB.(Mats provided)
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Another new class coming to Brave Move in September!
Look out for our new Trigger Point Pilates class with Lucy starting in September. This class will help you ease those aches, pains and niggles so you are able to move with ease.
Who is brave enough to set that alarm clock and join us tomorrow? Expect a total body workout that focuses on posture and core stability throughout. You will leave feeling relaxed yet energised and ready to face the day ahead.
Come relax and give your self some time out! Restorative Yin Yoga tomorrow (thursday) night @ 7:30 pm. Available on Move gb or book at wearebravemove.com
Well done to our solid crew at 'Dynamic Power' this morning exploring full body strength, co-ordination and balance - and you all nailed it! 👏👏
Today we also talked about working to a timer. In our Dynamic Power class (and in many other forms of fitness classes or training plans) we often work to a timer to complete as many reps as possible of a given weight training exercise... BUT you should never compromise on your technique to do so. Instead aim for "as many reps as possi...ble with perfect form", if you need to finish before the timer to keep your form spot on then so be it! That isn't failure, that's just being respectful to your body and listening to its limits. Once you can work for the entire duration of the timer comfortably that's when you can move up in the weight you're lifting (or body weight progression). By gradually and consistently challenging your strength whilst looking after your body, you will adapt and improve - no matter who you are and what your history is with exercise! If you'd like to reach new levels in full-body power, strength and agility then join us for 'Dynamic Power' Tues 10.30am, Weds 7.30pm and Friday 9.15am @ Brave Move - £8 or MoveGB 👊We'd love to have you!
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We've got a FREE class tomorrow morning ! email lilyjourneaux@outlook.com to book.
Tonight’s Mindful Hiit is respecting the heat and your bodies and is allowing more rest and the option to down tempo if you feel you need to. 😅 We also have some lovely iced mint, lemon and cucumber water on hand for if you need to chill! 🍋❄️💧👌 Come build body confidence with a calm mind at 6.40pm tonight at Brave Move! £6 or MoveGB
Its nearly that time again! Come relax and restore at Restorative Yin Yoga tomorrow @7:30pm email or book via move GB
Come try out new class for FREE tomorrow morning @ 9.15am
Do you wake up stiff and achy in the morning? Then Fitness Pilates Morning Flow is the class for you. We gently mobilise your joints with a flowing warm-up and then move into mindful strength stability exercises using just your bodyweight and resistance bands for a simple yet effective posture re-set. Thursdays 7-7:45am with Lucy. £7 Email to book: lucyeyrefitness@gmail.com
Visited today for a small group pt session and was really impressed. Lovely studio with a really supportive and positive feel to the session. I felt challenged & pushed myself feeling confident that I was in very safe hands. My first ever pt session and I'm looking forward to returning!
I absolutely loved Lily's restorative Yin class!!! Very insightful and thoughtful. The space was so peaceful and calming. We even had tea afterwords!! Absolute treat and will be coming again to Brave Move �
Can't recommend this highly enough, the classes are small, welcoming, fun, knackering and lovely instructor who genuinely cares about her group and is really motivating, give it a go people!