Brett Lilley Personal Trainer

⭐️ PT Offer⭐️
Looking at kickstarting your goals for 2019 and need some guidance ? Join Anytime Fitness Gosport here using discount code: BrettPT and receive your first month free and a Free PT session with myself. Let’s make it your year together !
https://secure5.clubwise.com/gosport/pos. asp

Client Darren is bringing the gains coming into the new year. Creating muscle mass isn’t easy but if you’re consistent enough you can sure do it. From August to December, 4 1/2 months of graft in the gym. #transformation #musclemass #gains #flexfriday #personaltrainer #anytimefitness

Client Mickey showing progression in the back squat. 8 weeks ago, this man could barely move with a back injury. But after having regular sessions and check ins with myself and having sport massages with PhelanFit, here he is back in action. Lots more to work on, but giving him the recognition he deserves 💪🏼👍🏼 Sometimes a refresher on technique can make all the difference to either hitting new personal bests or getting back on your feet. #backsquat #squat #anytimefitness #personaltrainer

Really impressed with @michelle_duckett progression in the overhead squat. Here she is doing snatch balance, Michelle has come along way since we started to together, with big things to come next year 💪🏼👍🏼 #overheadsquat #snatchbalance #snatch #personaltrainer #anytimefitness

This evenings Ab blast at @anytimefitnessgosport_. Keeping it fun, aim of the game... get one step platform tower to the other end with a twist of 10 Vsits in between 🕺#anytimefitness #personaltrainer #coreworkout

Brett Lilley Personal Trainer & @jessieleighdancecheeracademy Starting next week! 🗓
From Wednesday 5th December, Jessie Leigh Dance Academy will now be introducing instructor lead adult fitness classes and group sessions.
... 🦁 First Session FREE 🦁 All abilities from beginners to experienced 🦁 Mid day classes 🦁 Strength Training 🦁 Circuit Training
For enquiries please contact Jess or Mark for more information on times/dates. https://jldcuk.com Location: The Den, Unit 13 Quay Lane, PO12 4LJ
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Client Transformation! Amazing work by Kirsty Herring, putting in effort inside and outside the gym to get the goals she wants. Even when times haven’t been easy with a busy lifestyle, Kirsty has stuck with it and consistently kept on top of her training. This transformation has seen a drop in dress size from 16 to 10 and is only going to get better ready for her big day next year 👰💪🏼

Return of the workout Wednesday. If you are stuck for ideas in the gym, why not give this a go? Using a combination of resistance and cardiovascular training. For anyone that isn’t sure on what a thruster is.. this movement is a front squat into overhead press in one motion. Use a weight that each set is unbroken but heavy enough to challenge you. Good luck and have a good Wednesday 🏃‍♂️💪🏼 #personaltrainer #workoutwednesday #workoutmotivation

Been quite quiet on the social media in recent months due to high demand and how busy life has been, but lots to come over Christmas with all clients booked in and keeping on track of nutrition leading up to the festive period. If there is any time to make a change in lifestyle it’s now... don’t leave it too late next year for summer. #personaltrainer #motivationmonday #festiveperiod

Well done to @michelle_duckett for winning survival of the fitness 2018, this girl is an absolute machine!! From Monday to Friday she has been amazing. Well earned food and drink tonight... However this is not the end, let’s get you winning that final too 💪🏼😄

Are you finding your meals boring or repetitive? Trying new recipes can make all the difference to keeping your diet on track and exciting. Even for myself and Hayley we are always looking to try new meals but as you can see it’s not the most exciting read 👶💤 #nutrition #dietplanning #freshfood

12 week transformation by @kingsley_smith91. Set a challenge and he smashed it. Weight loss of 2Stone 6lbs and also quit smoking. Next 12 weeks going to be big and make more changes 👌🏼 PT gives you the tools to make changes but you got to put in the effort to get what you want. • • #transformation #personaltrainer #12weekchallenge #nutrition #anytimefitness #quitsmoking

Today’s transformation comes from @sam_jennings. Transformations are usually seen as weight loss but for some people weight gain is just important. Depending on a persons metabolism and genetics gaining weight can be a real struggle. Sam has been consuming 4-5 thousand calories a day and has put on 14kg this year and start to pack on some muscle. Couldn’t be prouder of him and is only going to get better in the next few months. Big well done 💪🏼 #transformation #weightgain #anytimefitness #bigsam

#transformationtuesday comes from @sar_jessie with her amazing effort in and out of the gym. This lady has been brilliant making a big effort to change her lifestyle. Not only has see stopped smoking but coming to the gym minimum 4 times a week and focusing on her nutrition. Picture on the left was from England Semi-final day, to on the right the start of this week. Great things happening with a lot more to come! #transformation #weightloss #anytimefitness #inspiration #motivated

Couldn’t be happier of Katherine Clarke for her transformation and lifestyle change. When you see someone so often you sometimes forget how far they’ve come, which is why pictures are so important. Katherine has lost 5 1/2 stone since she started her weight loss and we have been working together since June. As a stay at home mum, fitness has made a big impact of Katherine’s life whilst also learning more about the importance of nutrition and lifestyle balance. Katherine should be extremely proud of herself, as I’m certainly proud of her. Big things coming for this lady 😀

Hard work pays off, 6 weeks into @darrenwatch transformation and already seeing insane results. Just got to trust the process and make the most of each day, in both nutrition and training. A lot more to come from this man 💪🏼 #transformation #anytimefitness @darrenwatch @brettlilley_pt

When motivation drops, set new challenges 🏋🏼‍♂️

This weeks workout Wednesday 🔥 🔥 #personaltrainer #workout #workoutwednesday #workoutroutine #anytimefitness