Brett S Fitness

It's all a process, spaces available for 1 to 1 and online training

Simons progress from when we were working together, great client to work with and real good guy. Managed to lose fat as well as building muscle and strength. Awesome results for a few months work
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Simons progress from when we were working together, great client to work with and real good guy. Managed to lose fat as well as building muscle and strength. Awesome results for a few months work

Look at the difference between the 2 vids! 1st one is from our 1st session together and the 2nd is from today. Not only has Richard improved his boxing skill set hes also 20 lbs heavier in the 2nd vid. Awesome job of coming so far despite outside factors keeping him from consistently training . Well done richard! 🙌

This time last year I hit my PB of 200kg on the deadlift, need to get back into these its been a while!
The deadlift is one the best compound lifts you can use. It recruits more muscle groups then any other exercise and is great for building the posterior chain. It can also help prevent injury by strengthening these muscle groups. Just be sure to focus on technique when starting and not to go too heavy until you've got the technique down and are confident with the lift. (My ...technique was far from perfect here as the bar pulled away from me at the start of the lift, but after finding my 1rm I went back to lighter sets and keeping control throughout the lift)
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#training #trainer #pt #personaltrainer #workout #exercise #fitness #fit #instafit #muscle #abs #weights #weighttraining #progress #strength #strengthconditioning #speed #intensity #hardwork #goals #deadlift #gym #gymlife
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3 counters to a jab Going through 3 different ways to counter a jab with @jafgrant on the pads

Getting a flow on with some muay thai combinations with my trainer @marn_dragon_muay_thai in Thailand. Loved the training out there and felt I learnt a lot in the short time out there. 2020 I will be going back
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... #boxing #boxer #pads #padwork #padman #kickboxing #muaythai #mma #boxingcoach #boxeo #martialarts #selfdefence #training #trainer #pt #personaltrainer #workout #exercise #fitness #fit #instafit #muscle #abs #combination #kick #phuket
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A clip from my boxfit class night, 71 year old mike on the pads. You can benefit from all the physical/mental benefits of boxing training regardless of age or ability. The key is with most things in life is just to start
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... #boxing #boxer #pads #padwork #padman #kickboxing #muaythai #mma #boxingcoach #boxeo #martialarts #selfdefence #training #trainer #pt #personaltrainer #workout #exercise #fitness #fit #instafit #muscle #class #workout #benefits
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Working a new combo with Murray

Me and @jafgrant after some solid boxing sparring rounds. Felt good to get some proper rounds under my belt after what must of been about a year. If you want to learn to box nothing is gonna teach you like sparring. You can do any amount of padwork and drills but when you're in there with someone who's moving and punching back the whole dynamic changes. Also its the only way to better your timing and distance management. 2 things which are crucial yet overlooked by many

Mark starting to make some noticable changes, starting to lose some body fat even with the main focus being to get stronger and build muscle. Most notable was the bench press, hadn't done more than 80kg before and managed to build up to an impressive 130kg

Murray on the thai pads a little while back, nice flow going on after regular sessions. Both trying to learn and better ourselves with holding and hitting the thai pads
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... #boxing #boxer #pads #padwork #padman #kickboxing #muaythai #mma #boxingcoach #boxeo #martialarts #selfdefence #training #trainer #pt #personaltrainer #workout #exercise #fitness #fit #instafit #muscle #abs #throwback
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Some boxing padwork from out in Thailand. Awesome trainers out there felt great to get a boxing flow back
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Not posted on here for a while as I’ve been booked up over the last couple of months, few spaces have come available for 1 to 1 or group sessions. Message me for more info *** not all sessions will be taken on a cliff edge overlooking the sea in Croatia ***

CLIENT OF MONTH / 4 WEEK TRANSFORMATION
Awesome work by Murray who’s been working super hard 3 x a week with me and also 2-3 x a week himself. Very noticeable changes to his physique in just 4 weeks! Again excited to see where we are by week 12. As well as doing this working with Murray has helped me improve my Thai pad holding skills greatly and occasionally he’d take me on the pads for a round of 2. Only 1 winner for client of the month for March! Free session and for the prize he wanted sponsorship for his charity run weekend. Legend 💪

Cancellation means spaces tonight from 7.30 onwards if anyone is interested

Toning A lot of times clients will say they want to tone up when asked what their goals are. Many think that light weight and high repetition will get them the look they’re after but In reality there is no such thing as muscle toning. The toned look is just losing body fat to reveal the muscle definition underneath, gaining muscle then losing the fat is what will give you that toned look. How to get toned? 1. Build muscle - to have the toned look you need to have the muscl...e in the 1st place. Muscle can be gained by using resistance training with enough intensity to cause adaptation. Don’t just go through the motions it needs to be challenging! Girls don’t worry about getting too bulky, it really isn’t that easy to gain a lot of lean muscle mass especially for females due to the difference in hormones. 2. Lose body fat - this will reveal the muscle underneath that gives you that tight toned look. To lose the body fat you will need to be in a calorie deficit whilst training and consuming enough protein to help retain the muscle. 3. That’s it, just keep consistent with your training and diet and you can achieve that toned look
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