Bridge Fit

I'm a Mum & Grandma, I love my job as a Personal trainer, I love delivering fitness classes to mums & grandmas,

The first time I went to the gym, the treadmill turned itself off because her heart rate was too high. Completely embarrassed by this, I decided to hire a Personal Trainer.

I had a young family and a job that consisted primarily of being sat on my bum all day, but approaching 40 and motivated by my fit new husband, I took an interest in exercise. The journey wasn’t always an easy one (I lasted just 3 minutes of her first PT session before needing a long lay down in the stretch area! ) but I had a made a commitment was determined to continue. The perseverance paid off and to date I have completed the London Marathon, the Grim Challenge, Race for Life, Shine Walk, a 100k Overnight Bike Ride, and a 65k Walk through the Surrey Hills, as well as a significant dress size reduction.

Perhaps my biggest achievement though has been qualifying as a fitness professional, and helping others realise their own hopes and dreams. I entered the fitness industry in 2013 and has never looked back. Where I had found a trainer to support me in achieving my personal goals, I was now fired up and motivated to be that person for you.

My commitment to excellence has led her to build a wealth of experience and knowledge. She has worked in a number of gyms, including Wellington Health & Fitness Club, the Gym and THE FIT BOX (where she also studied to become one of the first industry recognized Small Group Trainers in the UK), as well as continuing her professional education. So far I have earned the following certifications:


• YMCAfit CYQ Gym Instructor
• YMCAfit CYQ Outdoor Fitness
• YMCAfit CYQ Suspension Training
• YMCAfit CYQ Padwork for PTs
• YMCAfit CYQ Circuit Training
• YMCAfit QCF Exercise for Older Adults
• THE FIT BOX PHYS. ED. Small Group Training
• THE FIT BOX PHYS. ED. Kettlebell Training
• Soho Gyms Academy Certificate in Personal Training
• Soho Gyms Academy Exercise Nutrition
• Soho Gyms Academy Fitness Testing



As a trainer I entered the fitness industry later in life, and having had her own PT for the last 11 years, Bridget has a unique perspective on exercise health & fitness. My passion for supporting the attainment of fitness goals is strong, but equally I can empathise with clients who are feeling overweight, demotivated, stuck in a rut or menopausal.