Bridgemans Bootcamp

It's going to pour down with rain on Saturday 1st December. Bootcamp will be heading indoors to The Grange Leisure Centre Midhurst. Unusual surroundings but usual time (8 am). Sure it's not as nice as being outdoors but it allows me to use some devilishly different exercises! See you there!

Howdy happy boot campers! Saturday's set to be beautiful but brisk so please DRESS APPROPRIATELY! Oh and have a think.. who would you partner up with tomorrow?

Wowsers! Weather forecaster saying all will be fine for Saturday morning. Bring t-shirts and shorts! Oh and your squatting legs... Grrrr 🏋🏻‍♀️

This is me. I've just thought of a really nice and gentle exercise for the Saturday morning boot campers to have fun with. I'm laughing at the joy it will bring you guys. Honest.

Looks like we're gonna get away with it boot campers, the weather's holding for tomorrow morning. At which time I will be pitting friend against friend, Mano a Mano. Who shall come out victorious? Only time can tell. Come fed and watered but hungry for battle. Or ready for a chat and a giggle with moderate amounts of activity. You choose!

Tomorrow morning's set to be beautiful but cold so wrap up well boot campers. However I've something planned to warm you up 😈

So, happy bootcampers, not long now before the nights draw in and the days get colder. But if you want to be warmed up at 8am tomorrow morning we'll be trying something called "Giant sets". Come give it a try.

Morning boot campers. Rain stops play this morning I think. Forecast for 8am suggests heavy rain showers and strong wind likely. Normal service will resume next week! Enjoy your weekend 😎

Should be much cooler tomorrow morning... That is until we hit the first exercise below. 😇 or 😈

For all those coming to bootcamp tomorrow.... I'm going all Joe Wicks... High Intensity Interval Training! I may even bust out into a cockney accent. Read my new post and find why HIIT is good for us!