British Military Self Defence

NEW TIME SLOT. EVERYONE WELCOME.

LMAO, we've all been there.

Ladies, Gents, I will be ordering Effective Fitness Now hoodies (with embroidered logo). If anyone is interested in purchasing one please PM me your colour preference from the photo (Electric Pink, Navy, Baby Pink, Rose, Maroon) and your size (S,M,L). They cost £20 each and payment can be made upon receipt of item.

From all of us at Effective Fitness Now we would like to wish all of our members a very happy Easter. We look forward to seeing you back at class in April. http://www.effectivefitnessnow.com/

Hi all, For your awareness, From now onwards Monday and Friday evening Effective Fitness classes are now by invitation only.
This does not apply to members who are currently attending or who have already attended classes.
... Anyone with an interest in attending a class should download and complete the Medical Questionnaire and Declaration To Undertake Physical Activity PDFs at the following link:
http://www.effectivefitnessnow.com/legal- notice/
Completed forms can be forwarded via contacts on our website. Please forward your contact details with the completed forms and allow 2 to 3 days for a reply
See More

Get your free download of our Effective Self Protection manual from our website www.effectivefitnessnow.com

This is "Paris" and its what's in store for the UK when the floodgates open, start learning how to defend yourself "NOW" don't let this happen to you.
https://www.facebook.com/912403205464504/ videos/1024949807543176/

This is what becomes of tolerance and while Left wing cowards and apologists in positions of authority turn a blind eye, this will continue to happen. Train your loved ones to be better equipped to deal with violence, teach them how to defend themselves "NOW!". Don't ignore a threat when you can see it coming.
http://www.infowars.com/two-teenage-girls -gang-raped-by-fo…/

Ladies it's time to start being more careful when your out and about, start thinking about some self defence classes asap. Visit the British Military Self Defence and Fitness page/group if you live in the Thurrock area and your interested in finding out more